Tmv log

[Tmv]

weight 215.9 (electronic scale)
ht: 6'0"


Squat: 165
deadlift: 185
op: 75
prone: 30 30 30
chin up: 2 1 1

wedn, sept, 30


bench 125
inverted rows : 6 6 4
pushups: 15 15 9
rev crunch: 12s

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Squat: 170
bp: 130
irows: 6 4 4
pushups: 15 14 7

went through workout really fast

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Squat 175
op 85
dl 195
prone 30s
chin 1 1 1

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Squat 180
bp 135
rows 6 6 5
pushup 15 15 9

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SqUat 185
op 90
dl 205
prone 30s
0 chin ups

1/2 mile run/sprint

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Squat 190
bench 140

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Squat 195
op 95
dl 215
chin ups 2 2 1/2
prone 30s

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Squat 200
bench 145
irow10 6 5
pushup 15 15 10

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Squat 205 good tech.
op 100
dl 225
chin 2 1/2. 2 1
prone 30s

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Squat 210
bp 150
irow 10 7 5
push up 15 10 10
0 rc

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5x5 Squat Goal accomplished 1x BW (no stalls as of yet for any workout)
Next Goal 322.5lb Squat 5x5 ((1.5x BW) This may change once I lose weight)

Squat 215lbs
OHP 105
DL 235
Chin Ups 2 Pull up 1 Chin Up 1
0 prone bridge

Stats for whoever is curious:
Height: 6'
Body Weight: 216lbs (After drinking a good gallon of water right before weighing in)
Body Fat: will check next time (Starting body fat 26+ % )

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Squat 220
Bench 155
irows 10 6 5

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Squat 225 (5x5) Goal: No Stalling until 1.5x bw (300 lbs)
OHP 110 : 5 5 4 5 5 (wasnt concentrating on 3rd set)
DL 245 1x5
Chin up 3 2

weight 218
BF 19.7% (7 % loss since started)

New goal: WEight 210lbs
Next goal after that : 200 lbs while continuing not to stall

[Tmv]

Squat 230 stalled 5 5 1 ( need to work on technique will deload)
bench 160

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Squat 135
ohp 115
dl 225