Training Discussion

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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Strength Training Building strength, speed & power, training programs, routines, breaking plateaus.: 1417 Topics; 14349 Posts; Last post by Sam277
on Sat Nov 07, 2009 11:45 pm

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on Sat Nov 07, 2009 8:43 pm

Body-weight Exercises Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.: 318 Topics; 2632 Posts; Last post by Subdeacon
on Sat Nov 07, 2009 7:35 pm

StrongLifts 5x5 Anything related to the StrongLifts 5x5 program.: 1570 Topics; 10768 Posts; Last post by luco
on Sat Nov 07, 2009 11:24 pm

Nutrition Food, supplements, diets, recipes.: 1427 Topics; 11116 Posts; Last post by winter1
on Sat Nov 07, 2009 9:01 pm

Build Muscle Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.: 224 Topics; 3110 Posts; Last post by wapoti
on Sat Nov 07, 2009 9:19 pm

Fat Loss Lose belly fat, man boobs, double chin, cardio.: 332 Topics; 2821 Posts; Last post by RangerRick
on Sat Nov 07, 2009 11:14 pm

Gain Weight GOMAD, lose your skinny look forever.: 243 Topics; 2237 Posts; Last post by cripmeister
on Sat Nov 07, 2009 9:35 pm

Mental Training Motivate yourself, build confidence under the bar, attitude.: 184 Topics; 2792 Posts; Last post by rlbsdad
on Sat Nov 07, 2009 8:11 pm

Gym Equipment Home gym, power racks, benches, bars, plates, shoes, clothes, bands, home-made equipment.: 373 Topics; 2930 Posts; Last post by crazyj23
on Sat Nov 07, 2009 9:12 pm

Injuries Back pain, knee pain, shoulder pain and other injuries.: 752 Topics; 3833 Posts; Last post by cryotank
on Sat Nov 07, 2009 12:45 pm

Links & Videos Share what you found. Spamming, self-promotion & copyright infringement are prohibited.: 343 Topics; 2517 Posts; Last post by luco
on Sat Nov 07, 2009 9:02 pm

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