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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Strength Training
Building strength, speed & power, training programs, routines, breaking plateaus.
- 1447 Topics
- 14731 Posts
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Last post by swashblucker
on Fri Nov 20, 2009 11:42 pm
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Weight Lifting
Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercise technique.
- 1799 Topics
- 15413 Posts
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Last post by atypical1
on Fri Nov 20, 2009 11:11 pm
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Body-weight Exercises
Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
- 333 Topics
- 2744 Posts
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Last post by Glutenbob
on Thu Nov 19, 2009 6:47 pm
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StrongLifts 5x5
Anything related to the StrongLifts 5x5 program.
- 1646 Topics
- 11391 Posts
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Last post by kram0120
on Fri Nov 20, 2009 11:40 pm
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Nutrition
Food, supplements, diets, recipes.
- 1464 Topics
- 11363 Posts
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Last post by lcjackson17
on Fri Nov 20, 2009 7:32 pm
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Build Muscle
Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
- 232 Topics
- 3275 Posts
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Last post by Subsistence
on Fri Nov 20, 2009 11:19 pm
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Fat Loss
Lose belly fat, man boobs, double chin, cardio.
- 351 Topics
- 2976 Posts
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Last post by ExoduS
on Fri Nov 20, 2009 3:16 pm
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Gain Weight
GOMAD, lose your skinny look forever.
- 261 Topics
- 2423 Posts
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Last post by Prestige007
on Fri Nov 20, 2009 7:58 pm
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Mental Training
Motivate yourself, build confidence under the bar, attitude.
- 190 Topics
- 2868 Posts
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Last post by jpez
on Fri Nov 20, 2009 5:57 pm
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Gym Equipment
Home gym, power racks, benches, bars, plates, shoes, clothes, bands, home-made equipment.
- 384 Topics
- 2994 Posts
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Last post by dhw
on Fri Nov 20, 2009 11:05 pm
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Injuries
Back pain, knee pain, shoulder pain and other injuries.
- 771 Topics
- 3923 Posts
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Last post by emoney
on Fri Nov 20, 2009 7:52 pm
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Links & Videos
Share what you found. Spamming, self-promotion & copyright infringement are prohibited.
- 353 Topics
- 2606 Posts
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Last post by mjh
on Fri Nov 20, 2009 7:28 pm
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