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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Strength Training
Building strength, speed & power, training programs, routines, breaking plateaus.
- 1417 Topics
- 14349 Posts
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Last post by Sam277
on Sat Nov 07, 2009 11:45 pm
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Weight Lifting
Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercise technique.
- 1737 Topics
- 14872 Posts
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Last post by mjh
on Sat Nov 07, 2009 8:43 pm
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Body-weight Exercises
Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
- 318 Topics
- 2632 Posts
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Last post by Subdeacon
on Sat Nov 07, 2009 7:35 pm
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StrongLifts 5x5
Anything related to the StrongLifts 5x5 program.
- 1570 Topics
- 10768 Posts
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Last post by luco
on Sat Nov 07, 2009 11:24 pm
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Nutrition
Food, supplements, diets, recipes.
- 1427 Topics
- 11116 Posts
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Last post by winter1
on Sat Nov 07, 2009 9:01 pm
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Build Muscle
Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
- 224 Topics
- 3110 Posts
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Last post by wapoti
on Sat Nov 07, 2009 9:19 pm
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Fat Loss
Lose belly fat, man boobs, double chin, cardio.
- 332 Topics
- 2821 Posts
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Last post by RangerRick
on Sat Nov 07, 2009 11:14 pm
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Gain Weight
GOMAD, lose your skinny look forever.
- 243 Topics
- 2237 Posts
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Last post by cripmeister
on Sat Nov 07, 2009 9:35 pm
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Mental Training
Motivate yourself, build confidence under the bar, attitude.
- 184 Topics
- 2792 Posts
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Last post by rlbsdad
on Sat Nov 07, 2009 8:11 pm
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Gym Equipment
Home gym, power racks, benches, bars, plates, shoes, clothes, bands, home-made equipment.
- 373 Topics
- 2930 Posts
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Last post by crazyj23
on Sat Nov 07, 2009 9:12 pm
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Injuries
Back pain, knee pain, shoulder pain and other injuries.
- 752 Topics
- 3833 Posts
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Last post by cryotank
on Sat Nov 07, 2009 12:45 pm
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Links & Videos
Share what you found. Spamming, self-promotion & copyright infringement are prohibited.
- 343 Topics
- 2517 Posts
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Last post by luco
on Sat Nov 07, 2009 9:02 pm
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