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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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Strength Training Building strength, speed & power, training programs, routines, breaking plateaus.: 1447 Topics; 14731 Posts; Last post by swashblucker
on Fri Nov 20, 2009 11:42 pm

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on Fri Nov 20, 2009 11:11 pm

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on Thu Nov 19, 2009 6:47 pm

StrongLifts 5x5 Anything related to the StrongLifts 5x5 program.: 1646 Topics; 11391 Posts; Last post by kram0120
on Fri Nov 20, 2009 11:40 pm

Nutrition Food, supplements, diets, recipes.: 1464 Topics; 11363 Posts; Last post by lcjackson17
on Fri Nov 20, 2009 7:32 pm

Build Muscle Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.: 232 Topics; 3275 Posts; Last post by Subsistence
on Fri Nov 20, 2009 11:19 pm

Fat Loss Lose belly fat, man boobs, double chin, cardio.: 351 Topics; 2976 Posts; Last post by ExoduS
on Fri Nov 20, 2009 3:16 pm

Gain Weight GOMAD, lose your skinny look forever.: 261 Topics; 2423 Posts; Last post by Prestige007
on Fri Nov 20, 2009 7:58 pm

Mental Training Motivate yourself, build confidence under the bar, attitude.: 190 Topics; 2868 Posts; Last post by jpez
on Fri Nov 20, 2009 5:57 pm

Gym Equipment Home gym, power racks, benches, bars, plates, shoes, clothes, bands, home-made equipment.: 384 Topics; 2994 Posts; Last post by dhw
on Fri Nov 20, 2009 11:05 pm

Injuries Back pain, knee pain, shoulder pain and other injuries.: 771 Topics; 3923 Posts; Last post by emoney
on Fri Nov 20, 2009 7:52 pm

Links & Videos Share what you found. Spamming, self-promotion & copyright infringement are prohibited.: 353 Topics; 2606 Posts; Last post by mjh
on Fri Nov 20, 2009 7:28 pm

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