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Training Logs Ordered by Body-weight, Age & Gender

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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby GraySheep » Tue Feb 02, 2010 6:22 am


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updated - james
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby AD69 » Tue Feb 02, 2010 1:45 pm

updated - james
188cm. 86.4kg. PR: Squat 3x5 85kg. Bench 3x5 72.5kg. OHP 3x5 47.5kg. Deadlift 1x5x142.5kg

My Training Log
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby ProteinShake » Tue Feb 02, 2010 5:47 pm

updated - james
My Training Log
190cm · 93kg · 31yo · 5x5 PR: Squat 105kg · Bench 77.5kg · OHP 42.5kg · Deadlift 1x5x127.5kg
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby samuscle » Tue Feb 02, 2010 6:26 pm

updated - james
Samuscle's Training Log
Sam, Male, 34, London
183cm, 85kg, 15%bf
Goals 2010: 1.5xBW Sq (127.5kg) end March ¦¦ 2xBW Dead (170kg) end April ¦¦ 1xBW OHP, BBR, BP Q3
10% bf by July
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby Hilts » Tue Feb 02, 2010 8:45 pm

Updated - H
Hilts' Training Log
Male . 5'11" · 175 lbs · 50yo · 5x5 PR: Squat 205lbs · Bench 145lbs · OHP 120lbs · Deadlift 1x5x255lbs
Goals: 5x5 Squat 245lbs · Bench 145lbs · OHP 130lbs · Deadlift 1x5x255lbs
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby OmegaRedIsDMan » Thu Feb 04, 2010 8:28 pm

Updated - H
DMan's 5x5 PRs: (in lbs)
Squats: 250 | 295 3x5
Bench Press: 210 | 225 3x5
OHP: 120 | 140 3x5
Clean: 100 | 155 3x5
Deadlift: 1x5@315

my training log: http://stronglifts.com/forum/dman-s-training-log-t12519.html#p225743
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby jordanevolves » Thu Feb 04, 2010 11:57 pm

updated - Guru
my training log
Body Shots photo album

my blog focused on self-actualization
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby 7611masari » Sat Feb 06, 2010 6:53 am

updated - james
Girls are NOT complicated
How hard is it to say "You're pretty" and give us chocolate?
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby eastbay » Sun Feb 07, 2010 4:36 am

updated - james
Eastbay's Training Log

Short term goals - 1.0 BW squat for 5x5 -- Accomplished 2/26/2010 !
Long term goals - 1.5 BW squat for 5x5, gain 10 pounds of muscle
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby cheezzzz » Wed Feb 10, 2010 9:43 am

updated - Guru
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby guru » Wed Feb 10, 2010 9:49 am

Cheez, you need to put yourself in the right age category too.

BTW, it's nice to see an addition in my weight group.
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Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby cheezzzz » Thu Feb 11, 2010 12:37 pm

guru wrote:Cheez, you need to put yourself in the right age category too.

BTW, it's nice to see an addition in my weight group.


oh oops hahah, fixed it. haha not many of us in this group, my goal is to gain though - so I may just be leaving the group :(

Updated HG
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby notanartmajor » Thu Feb 11, 2010 9:26 pm

Updated - Luco
My Training Log
5'10" · 219lbs · 25yo · 5x5 PR: Squat 225lbs · Bench 145lbs · OHP 85lbs · Row 115lbs · Deadlift 1x5 265lbs
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby Wellhairedbeast » Thu Feb 11, 2010 10:49 pm

Im moving myself up a weight category as recently i have been around 91kg.
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby PatrickStroup » Fri Feb 12, 2010 6:00 am

Updated - HG
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