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Training Logs Ordered by Body-weight, Age & Gender

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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby jfh26 » Tue Nov 10, 2009 11:32 pm


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Updated - james
My Log

Current Best (Goal by June 1 2010)
Bodyweight: 185lbs(-------)
Squat: 240lbs(275lbs) 3x5
Bench: 185lbs(220lbs) 3x5
Dead: 300lbs(335lbs) 1x5
OHP: 110lbs(135lbs) 3x5
BBR: 145lbs(175lbs) 3x5
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby WhiteGorilla » Tue Nov 10, 2009 11:55 pm

updated -james
My Training Log
Stats: Age- 16 Height- 6'1'' Weight- 178lbs BF- 10%
PRs- Squat 225X5 - Bench 140X3X5 - OHP 90X3X5 - DL 255X5 - BBR 135X3X5
GOALS 1X5: Squat 315 - Bench 205 - Deadlift 365 - OHP 115 - BBR 185
All by June 1, 2010
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby atypical1 » Wed Nov 11, 2009 12:54 am

Updated - james

Side note, if there's a quote above yours that hasn't been updated yet please don't post yours as it's a pain in the a$$ for us mods. :evil:

james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby pagangoddess » Wed Nov 11, 2009 12:01 pm

Updated the link to my training log.
Last edited by atypical1 on Wed Nov 11, 2009 4:07 pm, edited 1 time in total.
Reason: updated
PG's Training Log

We shouldn’t get hung up about images of beauty or what other people think is beautiful or not beautiful. We need to know what beauty looks and feels like for ourselves. Gubernatrix
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby MikeD » Wed Nov 11, 2009 7:47 pm

MikeD, 165lbs, 18 yrs old.

Hope I did that right...

[yep, perfect thanks Mike- mjh]
MikeD's 5/3/1 Training Log
Age:18 Height:5"8 Weight: 162
Lifts acheived (lbs):
Squat: 320 x 3
Deadlift: 440 x 1
Bench: 223 x 3
Overhead: 135 x 5
Power Clean: 210 x 1
Power Snatch 145 x 1
MikeD
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby kram0120 » Wed Nov 11, 2009 10:32 pm

updated- mjh
My Training Log
5'11'' · 205lbs · 37yo · 5x5 PR: Squat 240lbs · Bench 155lbs · OHP 100lbs · Deadlift 1x5x285lbs
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby AD69 » Fri Nov 13, 2009 9:58 am

updated - H
188cm. 86.4kg. PR: Squat 3x5 85kg. Bench 3x5 72.5kg. OHP 3x5 47.5kg. Deadlift 1x5x142.5kg

My Training Log
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby holvoetn » Fri Nov 13, 2009 10:08 am

AD69,still need to know your age ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby AD69 » Fri Nov 13, 2009 11:04 am

Well, I'm 29, but 30 in a month. May as well stick me in with the oldies! :D
188cm. 86.4kg. PR: Squat 3x5 85kg. Bench 3x5 72.5kg. OHP 3x5 47.5kg. Deadlift 1x5x142.5kg

My Training Log
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby ianfarrar51 » Fri Nov 13, 2009 9:13 pm

8)
Last edited by Mouse on Fri Nov 13, 2009 10:36 pm, edited 1 time in total.
Reason: Added
Current stats
Age - 34 Height - 5'10" Weight - 255lbs/115kg
Squat - 5x5 @ 115kg
Dead - 1x5 @ 130kg
Bench - 5x5 @ 92.5kg
OHP - 5x5 @ 70kg
Faz'sTraining Log

Short term goal sub 30% body fat - 31.6% as of 12/11/09
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby Rave » Sat Nov 14, 2009 6:51 pm

rave-s-training-log-nine-week-blast-t20168.html

Male, 30 years old, 186lb/84.5kg.

Cheers!
Rave's training log
30 y/o male, 5'11/180cm, 13st8/86kg.
PRs:
Squat 132.5kg 1x2
Deadlift 132.5kg 1x1
Bench 80kg 1x1
OHP 52.5kg 5x5
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby atypical1 » Sat Nov 14, 2009 8:15 pm

Rave wrote:http://stronglifts.com/forum/rave-s-training-log-nine-week-blast-t20168.html

Male, 30 years old, 186lb/84.5kg.

Cheers!


Hey Rave,

If you could review the first post that tells you how to enter your log. Essentially you simply quote the first post, put your info in there, and then post. We simply cut and paste your post in place of the original.

james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
User avatar
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby NewWorldMan » Sat Nov 14, 2009 10:32 pm

updated - Guru
My training log: newworldman-s-log-fighting-off-old-age-t14156.html

Vitals: 39 years old: 6'3" 233
Lifts: Squat - 345x1/310x6; Bench - 255x1/215x8; Deadlift - 405x1/370x6; Press - 160x3
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Posts: 200
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby BigLifter » Tue Nov 17, 2009 3:47 am

updated - Guru
My Training Log

6'0" · 176 lbs · 24 yo · 5x5 PR: Squat 155 lbs · Bench 145 lbs · OHP 85 lbs · Deadlift 1x5x??? lbs
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Re: Training Logs Ordered by Body-weight, Age & Gender

Postby groundskeeperwillie » Wed Nov 18, 2009 3:24 pm

groundskeeperwillie
Weight 216lbs
Age 44
"Make way for Willie!"

Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
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Posts: 1022
Joined: Mon Dec 22, 2008 11:53 am
Location: Chesterfield, Derbyshire. UK
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