But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessKeeping a training log is one of the best ways for you to maintain motivation and track your progress. Another benefit is getting encouragement and advice from other lifters. The best way to get people commenting on your log is to comment on theirs.
This list exists for you to find other stronglifts forum members based on their bodyweight, age and gender. To add your name to the list, use the quote function on this post, add your name and a link to your training log under the appropriate headings- bodyweight, age, and if applicable, 'females'. Don't change or delete anything else. The mods will take care of the rest.
Please note that sometimes people stop updating their log, for whatever reason. Some of the logs on this list may be inactive. You can check the date of the last post in the log to gauge how current it is.
Body-Weight
0 - 105lbs (0 - 48kg)
106lbs - 115lbs (49kg - 52kg)
116lbs - 123lbs (53kg - 56kg)
Sanaspuds
Flanker
Balraj
124lbs - 132lbs (57kg - 60kg)
Guru
usgetata
133lbs - 149lbs (61kg - 67.5kg)
HandofErebus
wade
ferret
CoreJack
Transformer
coryK
doit
oggynosh
sandowski
Van
Bluegreyhound
150lbs - 165lbs (68kg - 75kg)
Grubinski
JessAlfie
THEMike
Jiggy
Munnings
Barry06GT
MikeD
Cynical
Hardestgainer
Hawk
StevieD
j2times
Labrat
Hacokie
7611masari
eastbay
166lbs - 182lbs (76kg - 82.5kg)
FastAndBulbous
charlesford42
Langknow
BigLifter
Ole1
lionize
Luco
mpetry
Zendefone
Nelka
Nothingasfate
Jake
Eivind
Datafix
Ulbonado
wsuwarrior
nio
intransmission
Sam277
Concojones
griced
mtwtfm
Sirraj
jpez's father
baughmjk
Tuplad
jasonbates
WhiteGorilla
Welshy81
Hilts
183lbs - 198lbs (83kg - 90kg)
SIRRAJ214
johnr
holvoetn
Furor
jfh26
inspect
Owehn
Tintin
Sid
Wellhairedbeast
AbleArcher
Bobu
FivebyFive
Rave
Chris88
Pseudonym
Reckoner
codygman
wgh
Shox
Leanstrong
hamfactorial
Pinquyn
Jazzniac
samuscle
DMan (OmegaRedIsDMan)
199lbs - 220lbs (91kg - 100kg)
Buffalo150
Grole
atypical1
mjh
ArthurNijkamp
Mouse
Barry101
jpez
LiftingNerd
Dexter
AD69
groundskeeperwillie
l1n3n01z
maroon
rpaulson7
seadog
subdeacon
LaidBack384
Declan
kram0120
vernfritz
barzillai
ProteinShake
221lbs - 242lbs (101kg - 110kg)
tenkev
NewWorldMan
Romanjc
mastrbrewr
jordanevolves
243lbs - 275lbs (111kg - 125kg)
IanFarrar51
Macha
Muddy
JohnAnthny
Mistamoe
danmarmu
ABomb70
276lbs - 309lbs (126kg - 140kg)
littlesimongeorge
tryfi
TheFinalSQL
310lbs + (140+kg)
jblade
Age
12-20:
Munnings
Zendefone
Rach
Jake
Eivind
jfh26
WhiteGorilla
MikeD
Cynical
Sam277
codygman
wgh
Shox
Tuplad
Furor
Balraj
7611masari
20-30:
HandofErebus
wade
FastAndBulbous
charlesford42
Tintin
hardestgainer
mjh
Luco
mpetry
Owehn
Pseudonym
doit
ArthurNijkamp
Sid
JessAlfie
tenkev
Wellhairedbeast
AbleArcher
wade
JohnAnthny
Dexter
LiftingNerd
gogreen
Nothingasfate
FivebyFive
BigLifter
inspect
maroon
Jiggy
lionize
Macha
Sanaspuds
Chris88
nio
Reckoner
intransmission
Concojones
LaidBack384
oggynosh
Romanjc
Declan
baughmjk
jasonbates
Van
evilfishtank
Leanstrong
inspect
Jazzniac
Welshy81
jordanevolves
30-40:
coreJack
Mouse
Nelka
rpaulson7
jpez
kram0120
AD69
IanFarrar51
NewWorldMan
THEMike
ferret
Rave
Datafix
Mistamoe
Transformer
jblade
usgetata
coryK
SIRRAJ214
j2times
tryfi
StevieD
danmarmu
Bluegreyhound
mastrbrewr
vernfritz
ABomb70
Labrat
ProteinShake
samuscle
DMan (OmegaRedIsDMan)
40-50:
Muddy
Grole
atypical1
Guru
Barry101
TheFinalSQL
holvoetn
groundskeeperwillie
Ulbonado
seadog
littlesimongeorge
subdeacon
griced
barzillai
eastbay
50-60:
Grubinski
Buffalo150
jpez's father
Barry06GT
sandowski
Hilts
60-70:
Bobu
Hawk
johnr
70 Plus
Ole1
Females
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Training Logs Ordered by Body-weight, Age & Gender
Training Logs Ordered by Body-weight, Age & Gender
by Mehdi on Mon Nov 02, 2009 9:47 pm
Last edited by atypical1 on Sun Feb 07, 2010 5:29 am, edited 166 times in total.
Reason: Updated - 05 Feb.
Reason: Updated - 05 Feb.
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
-
Mehdi - Admin
- Posts: 10671
- Joined: Tue Apr 08, 2008 4:19 pm
- Location: Belgium
Re: Training Logs Ordered by Body-weight, Age & Gender
by hardestgainer on Mon Nov 02, 2009 9:57 pm
[updated]
Last edited by muddy on Mon Nov 02, 2009 10:19 pm, edited 1 time in total.
Reason: updated
Reason: updated
log
Current Max: SQ 125kg · BP 95kg · OHP 62.5kg · C&J 80kg · DL 135kg · FrSQ 100kg · Wilks 262
Goals 2010: SQ 150kg · BP 110kg · OHP 70kg · C&J 100kg · DL 180kg · FrSQ 120kg · Wilks 325
Current Max: SQ 125kg · BP 95kg · OHP 62.5kg · C&J 80kg · DL 135kg · FrSQ 100kg · Wilks 262
Goals 2010: SQ 150kg · BP 110kg · OHP 70kg · C&J 100kg · DL 180kg · FrSQ 120kg · Wilks 325
-
hardestgainer - Posts: 282
- Joined: Wed Oct 14, 2009 10:10 am
- Location: Under a loaded barbell
Re: Training Logs Ordered by Body-weight, Age & Gender
by grole on Mon Nov 02, 2009 10:03 pm
[updated]
Last edited by muddy on Mon Nov 02, 2009 10:19 pm, edited 3 times in total.
Reason: updated
Reason: updated
My Training Log
182cm · 102kg · 43yo · 3x5 PR: Squat 112.5kg · Bench 57.5kg · OHP 45kg · DL 1x5x130kg
6'0" · 224lbs · 43yo · 3x5 PR: Squat 247.5lbs · Bench 126lbs · OHP 99lbs · DL 1x5x286lbs
Smoke free since 22-Aug-2009
182cm · 102kg · 43yo · 3x5 PR: Squat 112.5kg · Bench 57.5kg · OHP 45kg · DL 1x5x130kg
6'0" · 224lbs · 43yo · 3x5 PR: Squat 247.5lbs · Bench 126lbs · OHP 99lbs · DL 1x5x286lbs
Smoke free since 22-Aug-2009
- grole
- Posts: 205
- Joined: Wed May 20, 2009 8:04 am
- Location: Cambs / Beds border, UK
Re: Training Logs Ordered by Body-weight, Age & Gender
by WhiteGorilla on Mon Nov 02, 2009 10:13 pm
Use the quote function to add yourself in
My Training Log
Stats: Age- 16 Height- 6'1'' Weight- 178lbs BF- 10%
PRs- Squat 225X5 - Bench 140X3X5 - OHP 90 - DL 245X5 - BBR 135X3X5
GOALS 1X5: Squat 315 - Bench 205 - Deadlift 365 - OHP 115 - BBR 185
All by June 1, 2010
Stats: Age- 16 Height- 6'1'' Weight- 178lbs BF- 10%
PRs- Squat 225X5 - Bench 140X3X5 - OHP 90 - DL 245X5 - BBR 135X3X5
GOALS 1X5: Squat 315 - Bench 205 - Deadlift 365 - OHP 115 - BBR 185
All by June 1, 2010
-
WhiteGorilla - Posts: 767
- Joined: Sat Oct 10, 2009 3:21 pm
- Location: St. Pete, Florida
Re: Training Logs Ordered by Body-weight, Age & Gender
by grole on Mon Nov 02, 2009 10:14 pm
WhiteGorilla wrote:Use the quote function to add yourself in
Yep, already doing it via edit as you posted.
My Training Log
182cm · 102kg · 43yo · 3x5 PR: Squat 112.5kg · Bench 57.5kg · OHP 45kg · DL 1x5x130kg
6'0" · 224lbs · 43yo · 3x5 PR: Squat 247.5lbs · Bench 126lbs · OHP 99lbs · DL 1x5x286lbs
Smoke free since 22-Aug-2009
182cm · 102kg · 43yo · 3x5 PR: Squat 112.5kg · Bench 57.5kg · OHP 45kg · DL 1x5x130kg
6'0" · 224lbs · 43yo · 3x5 PR: Squat 247.5lbs · Bench 126lbs · OHP 99lbs · DL 1x5x286lbs
Smoke free since 22-Aug-2009
- grole
- Posts: 205
- Joined: Wed May 20, 2009 8:04 am
- Location: Cambs / Beds border, UK
Re: Training Logs Ordered by Body-weight, Age & Gender
by itsbruce on Mon Nov 02, 2009 10:27 pm
I can't help feeling there should be a phpBB mod that achieves this more easily. Maybe something with groups?
Bruce's log
Wanted: More upper body strength.
Squat: 105kg 5x5 Deadlift: 125kg 1x5 Press: 45kg 5x5 Bench: 60kg 5x5
Wanted: More upper body strength.
Squat: 105kg 5x5 Deadlift: 125kg 1x5 Press: 45kg 5x5 Bench: 60kg 5x5
- itsbruce
- Posts: 588
- Joined: Wed Sep 09, 2009 9:22 pm
Re: Training Logs Ordered by Body-weight, Age & Gender
by coreJack on Mon Nov 02, 2009 10:30 pm
Wow Mehdi, that was a quick response, thanks!
So we quote the first post and insert our name + training log link under the appropriate weight and age classifications?
So we quote the first post and insert our name + training log link under the appropriate weight and age classifications?
coreJack's Training Log
170cm · 68kg · 36yo
5'7" · 150lbs
Strength Goal: DL 1x5 185 lb., squat 3x5 135 lb., OHP 3x5 45 lb.
Bodyweight Goal: 150 lbs at 15% bf
170cm · 68kg · 36yo
5'7" · 150lbs
Strength Goal: DL 1x5 185 lb., squat 3x5 135 lb., OHP 3x5 45 lb.
Bodyweight Goal: 150 lbs at 15% bf
-
coreJack - Posts: 466
- Joined: Tue Feb 24, 2009 5:27 pm
- Location: USA
Re: Training Logs Ordered by Body-weight, Age & Gender
by grole on Mon Nov 02, 2009 10:34 pm
coreJack wrote:Wow Mehdi, that was a quick response, thanks!
So we quote the first post and insert our name + training log link under the appropriate weight and age classifications?
I think it should be the last post we quote, so as to include all previous updates.
Peter
My Training Log
182cm · 102kg · 43yo · 3x5 PR: Squat 112.5kg · Bench 57.5kg · OHP 45kg · DL 1x5x130kg
6'0" · 224lbs · 43yo · 3x5 PR: Squat 247.5lbs · Bench 126lbs · OHP 99lbs · DL 1x5x286lbs
Smoke free since 22-Aug-2009
182cm · 102kg · 43yo · 3x5 PR: Squat 112.5kg · Bench 57.5kg · OHP 45kg · DL 1x5x130kg
6'0" · 224lbs · 43yo · 3x5 PR: Squat 247.5lbs · Bench 126lbs · OHP 99lbs · DL 1x5x286lbs
Smoke free since 22-Aug-2009
- grole
- Posts: 205
- Joined: Wed May 20, 2009 8:04 am
- Location: Cambs / Beds border, UK
Re: Training Logs Ordered by Body-weight, Age & Gender
by coreJack on Mon Nov 02, 2009 10:34 pm
updated -mjh
coreJack's Training Log
170cm · 68kg · 36yo
5'7" · 150lbs
Strength Goal: DL 1x5 185 lb., squat 3x5 135 lb., OHP 3x5 45 lb.
Bodyweight Goal: 150 lbs at 15% bf
170cm · 68kg · 36yo
5'7" · 150lbs
Strength Goal: DL 1x5 185 lb., squat 3x5 135 lb., OHP 3x5 45 lb.
Bodyweight Goal: 150 lbs at 15% bf
-
coreJack - Posts: 466
- Joined: Tue Feb 24, 2009 5:27 pm
- Location: USA
Re: Training Logs Ordered by Body-weight, Age & Gender
by Mehdi on Mon Nov 02, 2009 10:36 pm
itsbruce wrote:I can't help feeling there should be a phpBB mod that achieves this more easily. Maybe something with groups?
If you find anything let me know, will be happy to include it.
@corejack
You're welcome, thanks again. Use last quote as grole said, unless first post is already updated by mods.
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
-
Mehdi - Admin
- Posts: 10671
- Joined: Tue Apr 08, 2008 4:19 pm
- Location: Belgium
Re: Training Logs Ordered by Body-weight, Age & Gender
by luco on Mon Nov 02, 2009 10:39 pm
Great idea! Might be handier if everyone just posts his name, age, weight and training log? I'll just follow the rules for now 
.
updated- mjh
.updated- mjh
My Training Log
177cm. 79kg. 23 yrs old. Current PR's (all kg): Squat 127,5 x5 - Bench 82,5 x5 Row 77,5 x5 Deadlift 132,5 x5 OHP 52,5 x5 Powerclean 70 x3
177cm. 79kg. 23 yrs old. Current PR's (all kg): Squat 127,5 x5 - Bench 82,5 x5 Row 77,5 x5 Deadlift 132,5 x5 OHP 52,5 x5 Powerclean 70 x3
- luco
- Posts: 809
- Joined: Mon Jan 28, 2008 7:59 am
- Location: Utrecht, Holland
Re: Training Logs Ordered by Body-weight, Age & Gender
by Mehdi on Mon Nov 02, 2009 10:45 pm
luco wrote:Great idea! Might be handier if everyone just posts his name, age, weight and training log? I'll just follow the rules for now
Make an example of how that would look like so I understand what you mean. My first answer would be that people will want to search based on age/weight/gender first, so categories based on that is easier.
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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Mehdi - Admin
- Posts: 10671
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- Location: Belgium
Re: Training Logs Ordered by Body-weight, Age & Gender
by luco on Mon Nov 02, 2009 10:55 pm
I mean if people just post:
Age, Weight
Link to training log with name
Like
Luco
22 yrs old, 176 lbs
Mod adds the link to the table at the correct place. This would probably make it easier if people start posting at the same time (I can't imagine anyone on the forum not wanting to get in on the action), not having to reply to the last post anymore. And it might save some thread space and post deleting.
But maybe I'm underestimating the mods and they can arrange everything fine the way it is. My knowledge on forum moderating is pretty non-existent..
[updated - ideally, we want people to quote the most recent version of the table, and edit that, so we can just cut and paste that back into the first post]
Age, Weight
Link to training log with name
Like
Luco
22 yrs old, 176 lbs
Mod adds the link to the table at the correct place. This would probably make it easier if people start posting at the same time (I can't imagine anyone on the forum not wanting to get in on the action), not having to reply to the last post anymore. And it might save some thread space and post deleting.
But maybe I'm underestimating the mods and they can arrange everything fine the way it is. My knowledge on forum moderating is pretty non-existent..
[updated - ideally, we want people to quote the most recent version of the table, and edit that, so we can just cut and paste that back into the first post]
Last edited by muddy on Tue Nov 03, 2009 4:42 am, edited 1 time in total.
Reason: Updated
Reason: Updated
My Training Log
177cm. 79kg. 23 yrs old. Current PR's (all kg): Squat 127,5 x5 - Bench 82,5 x5 Row 77,5 x5 Deadlift 132,5 x5 OHP 52,5 x5 Powerclean 70 x3
177cm. 79kg. 23 yrs old. Current PR's (all kg): Squat 127,5 x5 - Bench 82,5 x5 Row 77,5 x5 Deadlift 132,5 x5 OHP 52,5 x5 Powerclean 70 x3
- luco
- Posts: 809
- Joined: Mon Jan 28, 2008 7:59 am
- Location: Utrecht, Holland
Re: Training Logs Ordered by Body-weight, Age & Gender
by Mehdi on Mon Nov 02, 2009 11:00 pm
The reason we prefer the quote is because it makes our job easier 
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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Mehdi - Admin
- Posts: 10671
- Joined: Tue Apr 08, 2008 4:19 pm
- Location: Belgium
Re: Training Logs Ordered by Body-weight, Age & Gender
by mpetry on Tue Nov 03, 2009 1:35 am
[updated]
Last edited by muddy on Tue Nov 03, 2009 4:43 am, edited 1 time in total.
Reason: Updated
Reason: Updated
my log
current lifts: squat- 300, bench- 235, deadlift- 335
goals for 2010: squat- 400, bench 300, deadlift 500
current lifts: squat- 300, bench- 235, deadlift- 335
goals for 2010: squat- 400, bench 300, deadlift 500
- mpetry
- Posts: 433
- Joined: Fri Jul 17, 2009 5:08 am
- Location: Norman, OK
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