| Welcome Guest |
|---|
|
Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today.
|
Zendefone wrote:Sometimes if i go alone(normally i go with my bro) and when i need a spotter for squats or anything and i try to find people sharing with me. And i always tell them not to help me unless i really can't finish the rep. And almost 75% of the time, they will touch the damn bar when the bar move slightly slowly and i'm 100% sure i can finish that rep.
It drives me crazy sometimes especially you're doing a PR lift.
joesterizer wrote:Zendefone wrote:Sometimes if i go alone(normally i go with my bro) and when i need a spotter for squats or anything and i try to find people sharing with me. And i always tell them not to help me unless i really can't finish the rep. And almost 75% of the time, they will touch the damn bar when the bar move slightly slowly and i'm 100% sure i can finish that rep.
It drives me crazy sometimes especially you're doing a PR lift.
I absolutely HATE this. I will have to get someone to spot my bench for my last 2 sets (just for safety) because I train alone. I will look him straight in the eye and say "don't help me unless the bar is moving in the wrong direction. Don't even touch it."
And then they start grabbing it as soon as you slow down. The morons are everywhere.
But this is a good endorsement for a training partner, you can "train" them to not touch the bar!
DblMx wrote:Unless there's a partner on the same wavelength as you I'd say it doesn't really help.
Users browsing this forum: No registered users