Treunlneiss' Training Log

by **DJJ** » Wed Jul 15, 2009 1:44 pm

You're going to have one happy mom! Great to see you're still making progress. You even added 10 lbs in one try!

by **treunlneiss** » Wed Jul 15, 2009 1:50 pm

lookin forward to 155 5x5 tonight on bench and possibly row if i can manage.

by **treunlneiss** » Sat Jul 18, 2009 8:21 pm

Workout #13
7/17/09

Squat 5x5 185
Bench 5x5 155
Row 5x5 155

Good session today bench was harddd, row was kinda hard not too bad though, squat was harder than last time even though same weight... idk off day maybe.

by **DJJ** » Sun Jul 19, 2009 1:55 pm

Good progress, but I thought you managed to squat 5x5 185 last time?

And aren't you missing wednesday workout?

by **treunlneiss** » Sun Jul 19, 2009 3:42 pm

yes and yes, i just didn't get in there on wed... some stuff happened.

by **DJJ** » Sun Jul 19, 2009 10:20 pm

Stuff happens

Keep it up!

by **treunlneiss** » Mon Jul 20, 2009 3:49 pm

that's the plan... should post another wokrout today or tomorrow.

by **DJJ** » Tue Jul 28, 2009 3:52 pm

Are you still alive? XD

by **treunlneiss** » Tue Aug 04, 2009 3:29 am

Workout #14
8/3/09

ok so its been two weeks but i got back in there with a deloaded weight today so i can work back into it.

Squat 5x5 155
OHP 5x5 95
Dl 1x5 205

thats it felt good to get a workout after two loooong weeks.

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