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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessTrouble with BW Squat..front squats?
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Trouble with BW Squat..front squats?
by brian1989 » Sun Nov 15, 2009 9:51 pm
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I reached a bodyweight squat of 175 for 4x5 (last set I only got 3) on Wednesday, and on Friday when I went to the gym my legs and knees were so sore I could barely get 135 for the 5x5. So when I go in on Monday I'm considering doing front squats for that workout and possibly the rest of the week as assistance for my back squat, and not doing backs at all until next week. Advisable?
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Re: Trouble with BW Squat..front squats?
by Mehdi » Sun Nov 15, 2009 10:38 pm
When you stall, you must retry with the same weight for a total of up to 3 workouts, then deload by 20% If you still stall.
What is your thinking behind switching an exercise for another one if you stall?
What is your thinking behind switching an exercise for another one if you stall?
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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