Twisting -> back pain : Injuries

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

1 post • Page 1 of 1

Twisting -> back pain

by S235JR » Fri May 29, 2009 9:19 pm

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Hi,

I'm turning to you guys once again (I guess you all know the guy with back pain by now^^) because my google skills fail me.

I recently noticed that rotating the spine (In this case a dynamic windmill stretch) gives me reproduceable back pain.
Well more of a occassional sharp pain when flexing the spine than real, constant back pain, but nonetheless.

I made totally sure that my lower back was arched, so it shouldn't be a flexion issue?

I feel like I'm on to something as I can now remember that one of my first cases of severe back pain was triggered by rotation (shoveling or whatever it was), yet I can _not_ find any good information on the net!

anybody with a similiar case or an idea where to find information?

I remember reading about "torsional capacity" in "Low back disorders" by McGill, but I had to return the book a long time ago...

S235JR: StrongLifts Member; Posts: 53; Joined: Wed Jul 16, 2008 3:17 pm

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