But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessThursday 22/10/09:
3x5 Squat: 85kg. 5kg away from 1.5 x bw! Getting ****ing hard now, though
OHP - stalled on the fourth set at 27.5
Deadlift - 80kg
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Wade's training log
24 posts
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Re: Wade's training log
by wade » Thu Oct 22, 2009 1:48 pm
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Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 166
- Joined: Mon May 11, 2009 2:39 pm
Re: Wade's training log
by wade » Sat Oct 24, 2009 8:41 pm
Saturday 24/10/09:
Bloody awful session.
Squat - 90kg (1.5 x bw!) 5/5/3! So gutted.
Bench - Couldn't only manage 1. No idea why.
Inverted rows, dips and everything else went completely fine.
Bloody awful session.
Squat - 90kg (1.5 x bw!) 5/5/3! So gutted.
Bench - Couldn't only manage 1. No idea why.
Inverted rows, dips and everything else went completely fine.
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 166
- Joined: Mon May 11, 2009 2:39 pm
Re: Wade's training log
by wade » Wed Oct 28, 2009 4:02 pm
Wednesday 28/10/09:
Got moved forward a day as I had to skip Muay Thai on Monday.
Squat - 90kg 3x5 - I DID IT!
OHP - 27.5kg - I didn't do it! 5/5/4/3/nothing
Deadlift - 85kg 1x5 - Just. Grip almost gave out, though.
Got moved forward a day as I had to skip Muay Thai on Monday.
Squat - 90kg 3x5 - I DID IT!
OHP - 27.5kg - I didn't do it! 5/5/4/3/nothing
Deadlift - 85kg 1x5 - Just. Grip almost gave out, though.
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 166
- Joined: Mon May 11, 2009 2:39 pm
Re: Wade's training log
by wade » Wed Nov 04, 2009 12:57 pm
Ok, so I missed last Friday's session for various reasons. I think a week off may have done me some good, however - I managed all the lifts. Only just, but I managed them. Had to switch to 3x5 on the bench as I'm quite short on time nowadays
Wednesday 04/11/09:
Squat - 95kg 3x5
Bench - 55kg 3x5
Inverted rows, dips, crunches, all fine.
Friday's workout will bring the dreaded 100kg squat...wish me luck!
Wednesday 04/11/09:
Squat - 95kg 3x5
Bench - 55kg 3x5
Inverted rows, dips, crunches, all fine.
Friday's workout will bring the dreaded 100kg squat...wish me luck!
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 166
- Joined: Mon May 11, 2009 2:39 pm
Re: Wade's training log
by wade » Fri Nov 06, 2009 1:49 pm
Today was a mix...
Friday 06/11/09:
Squat - 100kg 3x5!!!!! That was one of my "before xmas" goals...sorted.
OHP - Couldn't do this for some reason. At all. Deloading next time. Sets went 5/1/nothing
Deadlift - 90kg 1x5
Friday 06/11/09:
Squat - 100kg 3x5!!!!! That was one of my "before xmas" goals...sorted.
OHP - Couldn't do this for some reason. At all. Deloading next time. Sets went 5/1/nothing
Deadlift - 90kg 1x5
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 166
- Joined: Mon May 11, 2009 2:39 pm
Re: Wade's training log
by doit » Fri Nov 06, 2009 8:57 pm
wade wrote:Wednesday 28/10/09:
Got moved forward a day as I had to skip Muay Thai on Monday.
Squat - 90kg 3x5 - I DID IT!
OHP - 27.5kg - I didn't do it! 5/5/4/3/nothing
Deadlift - 85kg 1x5 - Just. Grip almost gave out, though.
Congrats on the 1,5xBW Squats! That is quite the milestone here aboard
Just found your log in the "Training Log Thread", and since we are in the same position about weight gain and everything, it will be interesting to follow your progress.
Continue lifting and eating heavy!
doit's Training Log
General Stats : Male - 20yo - 70kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 105kg - BP 60kg - OHP 43,5kg
Olympic Lifts: C&J 95kg - Snatch 70kg
1 Rep Max: SQ 110kg - BP 60kg - OHP 52,5kg
General Stats : Male - 20yo - 70kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 105kg - BP 60kg - OHP 43,5kg
Olympic Lifts: C&J 95kg - Snatch 70kg
1 Rep Max: SQ 110kg - BP 60kg - OHP 52,5kg
-
doit - StrongLifts Member
- Posts: 446
- Joined: Sun May 24, 2009 3:13 pm
- Location: Norway
Re: Wade's training log
by Eivind » Sun Dec 06, 2009 6:50 pm
I'm pretty sure you're not hitting proper depth on the squats. If you're lifting with good technique, your deadlift will be higher than your squat.
Still, you got some pretty solid lifts for your size! But I think it'd be a good idea to step back and get your technique and depth checked out on your squat!
Still, you got some pretty solid lifts for your size! But I think it'd be a good idea to step back and get your technique and depth checked out on your squat!
- Eivind
- StrongLifts Member
- Posts: 395
- Joined: Sun Apr 05, 2009 10:18 pm
Re: Wade's training log
by wade » Sun Dec 06, 2009 7:31 pm
I think the main reason my deadlift's lower than my squat (it's not any more btw, this log's been neglected somewhat) was that I hadn't stalled on either squats or deadlift, and increasing the weight twice a week vs once a week on deadlift will be why it's jumped ahead!
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 166
- Joined: Mon May 11, 2009 2:39 pm
Re: Wade's training log
by wade » Sun Dec 13, 2009 4:53 pm
Just thought I'd give an update:
Squats, dropped back to 92.5kg 3x5 to work on my form
Deadlift, hit a new PR of 110kg, although it felt like my arms were about to drop off
Squats, dropped back to 92.5kg 3x5 to work on my form
Deadlift, hit a new PR of 110kg, although it felt like my arms were about to drop off
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
- wade
- StrongLifts Member
- Posts: 166
- Joined: Mon May 11, 2009 2:39 pm
24 posts
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