Warcrom's training log

[warcrom]

Hi, hope by keeping this log i can keep myself motivated!!!!!
Age 30
Hieght 173cm
Weight 88kg
Body Fat 23%
I have completed 3 sessions now and i am a little tired. Here's my log:


Monday 29/6/09 Wednesday 1/7/09 Friday 3/7/09

Squat 70kg Squat 75kg Squat 80kg
Bench P 50kg OHP 30kg Bench P 55kg
Inverted R 4,3,2 Dead Lift 90kg Inverted R 5,3,2
Push Up 17,13,11 Chin ups 3,2,1 Push Up 18,12,11
Reverse C 3x12 Prone B 3x30 sec Reverse C 3x12

I have been going to the gym for a year now without much progress.The lifts i completed on friday are close to my maximum and i went straight to them as i feel i have good technique and i know what i can lift. I really hope that this routine can push me to lose fat and get out of my comfort zone.
Good luck to eveyone else starting their training !!!!!!!!