i recently decided that i was a bit too skinny and thought it was time to try put on some weight.
i started up on the GOMAD diet yesterday and didnt have too much trouble finishing the whole gallon throughout the day.
i was just wondering how long it usually takes before you start seeing results, i know im being naive to be expecting results on the first day but i weighed myself this morning and id lost a pound instead of putting anything on which was quite funny lol
im currently around 5ft 10 and 160 pounds.
i wouldn't exactly consider myself weak for my size Ive been going to the gym for a few months nothing serious but just trying to get bigger. i can bench 60kg for about 10 reps which isn't too bad, haven't had much experience with squatting so will have to experiment and see what kind of weight i am capable of.
i think its time for me to start the 5x5 program and really focus on building myself up properly.
i had a few questions regarding what weight i should start at for each exercise. bearing in mind my bench isn't that low so don't exactly want to start on the bar or with just 5kg each side as it wont be very beneficial.
also i do aggressive rollerblading quite bit which burns alot of calories and was wondering if i should be eating more to compensate for that and if it was a good idea not to drink so much milk on those says that i skate to avoid making myself throw up haha!.. orrr skate less for a few weeks until i put on a good amount of weight?
hopefully someone can help with a few of my questions, thanks!


