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Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercise technique.
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- Subbing strict press for flat bench in Starr routine
by RyanJ » Sat Feb 27, 2010 1:46 am
- 7 Replies
- 101 Views
- Last post by Baker
Sat Feb 27, 2010 11:33 pm
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- is it possible to self instruct safely
by FilthyMcNasty » Mon Feb 22, 2010 3:22 pm
- 7 Replies
- 184 Views
- Last post by FilthyMcNasty
Sat Feb 27, 2010 9:51 pm
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- Can I increase Deadlifts
by izmirshah » Thu Feb 25, 2010 5:00 am
- 12 Replies
- 131 Views
- Last post by mick82
Sat Feb 27, 2010 12:03 pm
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- Squat form check, please
by heather » Fri Feb 26, 2010 7:09 am
- 8 Replies
- 144 Views
- Last post by heather
Sat Feb 27, 2010 4:45 am
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- Squat 132,5kg
by Norwegiandude » Fri Feb 26, 2010 9:09 pm
- 3 Replies
- 124 Views
- Last post by Norwegiandude
Fri Feb 26, 2010 9:44 pm
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- Is it just me
by 0pus1 » Wed Feb 24, 2010 11:00 pm
- 14 Replies
- 343 Views
- Last post by Woundedbyravens
Fri Feb 26, 2010 9:40 pm
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- Substitute barbell rows for pull-ups okay?
by izmirshah » Fri Feb 19, 2010 12:47 pm
- 4 Replies
- 239 Views
- Last post by NorthstarUK
Fri Feb 26, 2010 3:32 pm
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- Low-bar Squat Check
by Eivind » Mon Feb 22, 2010 12:59 pm
- 7 Replies
- 217 Views
- Last post by Eivind
Fri Feb 26, 2010 11:22 am
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- Foot stance in front squat vs back squat
by earthshaker » Fri Feb 26, 2010 7:19 am
- 1 Replies
- 57 Views
- Last post by muddy
Fri Feb 26, 2010 7:49 am
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- Back squat form question
by RyanJ » Thu Feb 25, 2010 11:14 pm
- 3 Replies
- 75 Views
- Last post by Rabs999
Fri Feb 26, 2010 3:35 am
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- Olympic bar Vs Standard bar
by fawkes » Thu Feb 25, 2010 12:33 am
- 9 Replies
- 262 Views
- Last post by jakemcmillan
Fri Feb 26, 2010 12:27 am
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- Deloading?
by FrozenTomb » Thu Feb 25, 2010 6:29 pm
- 2 Replies
- 63 Views
- Last post by FrozenTomb
Thu Feb 25, 2010 6:53 pm
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- High bar squat description
by Predicate » Wed Feb 24, 2010 4:15 pm
- 2 Replies
- 134 Views
- Last post by Predicate
Thu Feb 25, 2010 4:02 pm
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- So I decided to max out at 350 lbs today....
by wsuwarrior » Fri Feb 19, 2010 3:48 am
- 6 Replies
- 316 Views
- Last post by GatorNerd
Thu Feb 25, 2010 8:09 am
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- What are your Big Three Lifts?
by AhBen » Wed Feb 17, 2010 3:39 pm
- 25 Replies
- 522 Views
- Last post by GatorNerd
Thu Feb 25, 2010 8:08 am
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- HELP ON BENCH PRESS!
by sandycao68 » Tue Feb 23, 2010 1:13 am
- 6 Replies
- 275 Views
- Last post by ion
Thu Feb 25, 2010 5:40 am
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- High Pulls vs Power Cleans
by NorthstarUK » Wed Feb 24, 2010 2:25 pm
- 3 Replies
- 163 Views
- Last post by Wlfdg
Wed Feb 24, 2010 11:18 pm
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- Narrow grip on squat causing ache?
by Gee » Wed Feb 17, 2010 6:07 pm
- 11 Replies
- 187 Views
- Last post by Pseudonym
Wed Feb 24, 2010 3:06 pm
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- Lower Back Pain
by evad78 » Tue Feb 23, 2010 2:22 am
- 6 Replies
- 169 Views
- Last post by jakemcmillan
Wed Feb 24, 2010 4:18 am
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- pains while squatting
by tris27 » Fri Feb 12, 2010 10:18 pm
- 10 Replies
- 203 Views
- Last post by PistonsWin04
Wed Feb 24, 2010 3:42 am
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- Not sure what to do on the squats.
by mmafanboy » Tue Feb 23, 2010 6:36 pm
- 10 Replies
- 142 Views
- Last post by mmafanboy
Tue Feb 23, 2010 11:00 pm
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- Lower back "pump" after squats
by Audiophil92 » Tue Feb 23, 2010 2:04 am
- 1 Replies
- 137 Views
- Last post by nburge
Tue Feb 23, 2010 11:29 am
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- OHP Plateau?
by FLJ » Wed Aug 12, 2009 8:58 pm
- 18 Replies
- 697 Views
- Last post by Audiophil92
Tue Feb 23, 2010 1:06 am
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- Smith machine incline bench
by Templar » Thu Feb 11, 2010 7:52 pm
- 6 Replies
- 177 Views
- Last post by mmafanboy
Mon Feb 22, 2010 9:16 pm
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- A low bar/high bar conundrum
by MikeD » Mon Feb 22, 2010 12:01 am
- 3 Replies
- 127 Views
- Last post by MikeD
Mon Feb 22, 2010 1:11 am
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- Bench Press and Barbell Row form check
by Leot » Thu Feb 18, 2010 5:31 pm
- 4 Replies
- 216 Views
- Last post by Pseudonym
Mon Feb 22, 2010 12:40 am
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- How's my squat form? Video
by jflynn » Fri Feb 19, 2010 5:08 pm
- 10 Replies
- 253 Views
- Last post by jflynn
Sun Feb 21, 2010 9:54 pm
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- Need some serious criticism on power cleans.
by pantsaregood » Sat Feb 20, 2010 5:33 pm
- 4 Replies
- 183 Views
- Last post by pantsaregood
Sun Feb 21, 2010 6:16 pm
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- Training Front AND Back Squats?
by zootsuit » Sat Feb 20, 2010 12:10 pm
- 5 Replies
- 133 Views
- Last post by JCedolia
Sat Feb 20, 2010 7:40 pm
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- Bar Burn
by thefinalsql » Sat Feb 20, 2010 6:17 am
- 5 Replies
- 144 Views
- Last post by LiftingNerd
Sat Feb 20, 2010 6:48 pm
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- Squats...
by dmj09 » Wed Feb 03, 2010 11:03 am
- 11 Replies
- 943 Views
- Last post by silas
Sat Feb 20, 2010 6:27 pm
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- Finally achieved BW on Squats and had my first accident!
by ADK » Mon Feb 15, 2010 6:41 am
- 6 Replies
- 431 Views
- Last post by simmo
Sat Feb 20, 2010 1:24 am
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- What's the stupidest thing you did while weight training?
by simonsky96 » Fri Jan 08, 2010 12:24 pm
- 59 Replies
- 3356 Views
- Last post by cervenyc
Fri Feb 19, 2010 4:38 pm
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- Apparently I squat wrong?
by BottomHeavy » Thu Feb 18, 2010 5:16 am
- 2 Replies
- 235 Views
- Last post by muddy
Thu Feb 18, 2010 7:04 am
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- during squat, lower back goes in wen i try2 stick chest out
by logic » Wed Feb 17, 2010 3:38 pm
- 2 Replies
- 122 Views
- Last post by MikeD
Wed Feb 17, 2010 5:27 pm
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- Weak abs causing hyper-extension on squats?
by jb21 » Mon Feb 08, 2010 8:02 pm
- 20 Replies
- 401 Views
- Last post by Rocket
Wed Feb 17, 2010 12:48 pm
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- the bench press routine
by bachirz » Wed Feb 17, 2010 12:24 pm
- 1 Replies
- 117 Views
- Last post by guru
Wed Feb 17, 2010 12:25 pm
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- Is the burn in my hamstrings or quads?
by fuluckyck » Tue Feb 16, 2010 10:20 pm
- 1 Replies
- 116 Views
- Last post by kali
Wed Feb 17, 2010 6:38 am
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- Squat form check (72.5Kg)
by bigkev1983 » Wed Feb 10, 2010 6:47 pm
- 11 Replies
- 339 Views
- Last post by bigkev1983
Tue Feb 16, 2010 10:20 pm
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- Box squat - how do you selectively relax the hip flexors?
by coreJack » Tue Feb 16, 2010 6:54 am
- 6 Replies
- 103 Views
- Last post by coreJack
Tue Feb 16, 2010 6:08 pm
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- extra work?
by Audiophil92 » Mon Feb 15, 2010 10:51 pm
- 7 Replies
- 133 Views
- Last post by Audiophil92
Tue Feb 16, 2010 6:04 pm
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- Yet another squat form check.
by pantsaregood » Tue Feb 16, 2010 6:03 am
- 3 Replies
- 97 Views
- Last post by pantsaregood
Tue Feb 16, 2010 5:12 pm
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- Another squat form-check, please!
by Kilo » Fri Jan 15, 2010 8:03 pm
- 16 Replies
- 257 Views
- Last post by Kilo
Tue Feb 16, 2010 4:56 pm
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- Squatform (hoping that I've got it down this time..)
by Avenge » Tue Feb 16, 2010 2:28 pm
- 5 Replies
- 107 Views
- Last post by Avenge
Tue Feb 16, 2010 4:09 pm
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- Deadlift vs. Sumo Deadlift
by RicF » Mon Feb 15, 2010 8:41 pm
- 3 Replies
- 219 Views
- Last post by MikeD
Tue Feb 16, 2010 3:20 pm
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- did i fix my squat?
by dust4ngel » Tue Feb 16, 2010 5:04 am
- 2 Replies
- 96 Views
- Last post by MikeD
Tue Feb 16, 2010 3:11 pm
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- I think my posterior chain may suck.
by pantsaregood » Mon Jan 11, 2010 7:22 am
- 20 Replies
- 626 Views
- Last post by Leot
Tue Feb 16, 2010 3:55 am
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- Shoulders and bench
by lcjackson17 » Thu Feb 11, 2010 3:42 am
- 9 Replies
- 280 Views
- Last post by jakemcmillan
Tue Feb 16, 2010 3:11 am
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- 95kg-209lbs squat check
by tamvvtli » Mon Feb 15, 2010 10:03 am
- 3 Replies
- 125 Views
- Last post by tamvvtli
Mon Feb 15, 2010 11:04 pm
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- Any good reads for the squat, DL and OHP like this one?
by na123 » Mon Feb 15, 2010 7:33 pm
- 4 Replies
- 117 Views
- Last post by lionize
Mon Feb 15, 2010 9:35 pm
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