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Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercise technique.
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- Need hamstring titeness
by MrOverheadpress » Wed Dec 24, 2008 1:15 am
- 4 Replies
- 129 Views
- Last post by MrOverheadpress
Wed Dec 24, 2008 6:02 pm
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- Having Bench Press Troubles
by vibragreen » Tue Dec 23, 2008 3:05 am
- 5 Replies
- 190 Views
- Last post by Rocky89
Tue Dec 23, 2008 10:07 pm
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- Deadlifting with straps
by devx » Mon Dec 22, 2008 10:25 am
- 2 Replies
- 125 Views
- Last post by holvoetn
Mon Dec 22, 2008 8:09 pm
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- Barbell bent over row and hips
by MirzaP » Mon Dec 22, 2008 1:38 pm
- 2 Replies
- 146 Views
- Last post by MirzaP
Mon Dec 22, 2008 4:01 pm
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- body composition issues with squat
by tarun » Wed Dec 17, 2008 1:50 pm
- 18 Replies
- 500 Views
- Last post by Love_Deadlifts
Mon Dec 22, 2008 5:41 am
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- front squat form and injury prevention
by blakem » Sun Dec 21, 2008 5:35 am
- 6 Replies
- 122 Views
- Last post by blakem
Mon Dec 22, 2008 2:42 am
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- Back problem during deads...
by blackdog » Sun Dec 21, 2008 1:45 am
- 1 Replies
- 111 Views
- Last post by rere
Sun Dec 21, 2008 2:40 pm
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- Reverse Calculating 1RM
by Jcraig » Sat Dec 20, 2008 5:56 pm
- 3 Replies
- 118 Views
- Last post by LudwigVan
Sat Dec 20, 2008 9:36 pm
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- Squat problems and ? - Box Squat- Why no touch and go?
by dan574 » Tue Dec 16, 2008 11:48 pm
- 4 Replies
- 197 Views
- Last post by LiftingNerd
Sat Dec 20, 2008 2:10 am
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- What does it mean to brace your abs?
by TempestTenor » Thu Dec 18, 2008 9:41 pm
- 9 Replies
- 482 Views
- Last post by Dada
Fri Dec 19, 2008 4:25 pm
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- impossible to NOT round back in squats
by punkguitarist » Wed Dec 17, 2008 2:02 am
- 9 Replies
- 753 Views
- Last post by guru
Thu Dec 18, 2008 4:22 am
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- Lengendary Lift
by MrOverheadpress » Mon Dec 15, 2008 2:42 pm
- 4 Replies
- 361 Views
- Last post by Love_Deadlifts
Wed Dec 17, 2008 7:47 pm
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- One Arm Slides in on Bench Press
by Leanstrong » Sun Dec 14, 2008 2:39 am
- 2 Replies
- 151 Views
- Last post by Leanstrong
Mon Dec 15, 2008 11:31 pm
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- Rate my Overhead Press
by jaguar65 » Wed Dec 10, 2008 9:34 pm
- 8 Replies
- 464 Views
- Last post by eLvarouza
Mon Dec 15, 2008 4:12 am
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- Deadlift form check
by simonx2x » Sun Dec 14, 2008 12:11 am
- 1 Replies
- 157 Views
- Last post by eLvarouza
Mon Dec 15, 2008 2:23 am
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- Rate my Deadlift
by jaguar65 » Wed Dec 10, 2008 9:20 pm
- 7 Replies
- 346 Views
- Last post by eLvarouza
Mon Dec 15, 2008 2:21 am
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- Fast bar speed/no grinding,no hitching but rounded back
by AhBen » Sun Dec 14, 2008 10:32 am
- 3 Replies
- 117 Views
- Last post by Faraz
Mon Dec 15, 2008 12:13 am
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- Upperback pain on front squats and overhead press
by PowerTricks » Thu Dec 11, 2008 10:32 pm
- 4 Replies
- 104 Views
- Last post by PowerTricks
Sun Dec 14, 2008 7:20 am
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- Reverse grip press
by wolfking09 » Fri Dec 12, 2008 3:50 pm
- 8 Replies
- 190 Views
- Last post by rere
Sat Dec 13, 2008 10:54 pm
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- Great powdered chalk alternative
by Realmaan » Thu Nov 13, 2008 4:21 pm
- 13 Replies
- 698 Views
- Last post by Dada
Fri Dec 12, 2008 3:43 pm
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- Barbell rows and chest touching
by Warren » Fri Dec 12, 2008 2:37 pm
- 1 Replies
- 160 Views
- Last post by Dada
Fri Dec 12, 2008 2:54 pm
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- training video
by studlete » Fri Dec 12, 2008 3:45 am
- 0 Replies
- 94 Views
- Last post by studlete
Fri Dec 12, 2008 3:45 am
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- perpetual tightness in right quads & hams
by kook » Thu Dec 11, 2008 4:41 am
- 2 Replies
- 91 Views
- Last post by kook
Thu Dec 11, 2008 5:28 am
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- Squat: Low Back Pain
by zagarwal » Tue Nov 25, 2008 2:58 am
- 2 Replies
- 278 Views
- Last post by Reydebastos
Wed Dec 10, 2008 9:53 pm
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- Please review my squat
by jj1 » Mon Dec 08, 2008 5:42 pm
- 10 Replies
- 337 Views
- Last post by jaguar65
Wed Dec 10, 2008 8:54 pm
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- New to squat and deadlift - please check my form!
by dtmike07 » Wed Dec 10, 2008 9:50 am
- 5 Replies
- 171 Views
- Last post by eLvarouza
Wed Dec 10, 2008 6:13 pm
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- Deadlifts-Am i supposed to feel my lower back?
by Zendefone » Wed Dec 10, 2008 3:38 pm
- 2 Replies
- 201 Views
- Last post by eLvarouza
Wed Dec 10, 2008 6:11 pm
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- elbow discomfort/soreness after pressing
by Axegrinder » Mon Dec 08, 2008 1:08 pm
- 6 Replies
- 124 Views
- Last post by eLvarouza
Wed Dec 10, 2008 6:03 pm
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- Full squat and back
by MirzaP » Tue Dec 09, 2008 7:49 am
- 3 Replies
- 156 Views
- Last post by eLvarouza
Wed Dec 10, 2008 5:49 pm
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- Hanging bar start for deadlifts.
by BassJunkie » Fri Dec 05, 2008 3:07 pm
- 5 Replies
- 173 Views
- Last post by satyricon
Wed Dec 10, 2008 2:43 am
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- Bench Press - Bar Travel
by Jcraig » Mon Dec 08, 2008 8:15 pm
- 3 Replies
- 160 Views
- Last post by Jcraig
Tue Dec 09, 2008 10:39 pm
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- overhead press: unable rest bar on shoulder at start
by forceps » Sat Nov 29, 2008 3:54 am
- 8 Replies
- 363 Views
- Last post by amaeland
Tue Dec 09, 2008 12:37 pm
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- Shoulder ripping sensation
by Axegrinder » Tue Dec 09, 2008 9:15 am
- 0 Replies
- 92 Views
- Last post by Axegrinder
Tue Dec 09, 2008 9:15 am
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- To all the trapbar haters
by satyricon » Fri Dec 05, 2008 9:54 pm
- 7 Replies
- 314 Views
- Last post by satyricon
Tue Dec 09, 2008 12:39 am
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- Squat & Deadlift form check
by Hash » Thu Nov 20, 2008 4:48 am
- 6 Replies
- 315 Views
- Last post by Hash
Mon Dec 08, 2008 6:42 pm
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- Squats with a little leg problem
by haarod » Sat Dec 06, 2008 5:46 pm
- 1 Replies
- 108 Views
- Last post by izzostrength
Mon Dec 08, 2008 6:21 pm
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- Please evaluate my crappy squats & deadlifts!
by mae » Sat Dec 06, 2008 2:08 am
- 5 Replies
- 248 Views
- Last post by mae
Mon Dec 08, 2008 2:32 am
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- Bar position squats
by Bosun » Thu Nov 13, 2008 5:42 am
- 13 Replies
- 422 Views
- Last post by eLvarouza
Sun Dec 07, 2008 8:46 pm
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- Shoulder sore after overhead squat
by thegiorgio » Sat Dec 06, 2008 10:47 pm
- 2 Replies
- 137 Views
- Last post by izzostrength
Sun Dec 07, 2008 4:51 pm
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- Bench press and arm length+depth question
by ryano3 » Fri Dec 05, 2008 12:47 pm
- 5 Replies
- 440 Views
- Last post by LudwigVan
Sun Dec 07, 2008 7:30 am
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- squeezing the bar
by Dada » Tue Dec 02, 2008 5:36 pm
- 9 Replies
- 283 Views
- Last post by Pure
Sat Dec 06, 2008 7:42 am
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- Overhead press arm angles
by TempestTenor » Fri Dec 05, 2008 3:11 pm
- 1 Replies
- 161 Views
- Last post by Mehdi
Fri Dec 05, 2008 6:00 pm
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- Squat Warm-Up
by Jcraig » Tue Dec 02, 2008 11:53 pm
- 6 Replies
- 342 Views
- Last post by holvoetn
Thu Dec 04, 2008 10:57 pm
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- Weighted back extensions
by TempestTenor » Wed Nov 26, 2008 3:48 pm
- 29 Replies
- 384 Views
- Last post by Doo
Thu Dec 04, 2008 9:02 pm
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- knees coming forward on the squat.
by BassJunkie » Thu Dec 04, 2008 1:39 pm
- 6 Replies
- 174 Views
- Last post by BassJunkie
Thu Dec 04, 2008 7:40 pm
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- Too low on squats?
by cbondoc87 » Thu Nov 27, 2008 1:08 pm
- 13 Replies
- 619 Views
- Last post by Mehdi
Thu Dec 04, 2008 10:48 am
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- Getting a "liftoff" on the bench
by LudwigVan » Tue Dec 02, 2008 6:08 am
- 6 Replies
- 266 Views
- Last post by LudwigVan
Thu Dec 04, 2008 12:40 am
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- Squat with a wide stance?
by Nicketzsche » Wed Dec 03, 2008 9:36 pm
- 5 Replies
- 229 Views
- Last post by Mehdi
Thu Dec 04, 2008 12:34 am
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- 1 day/week lifting -- What should I expect?
by leenwebb » Wed Dec 03, 2008 5:47 pm
- 5 Replies
- 189 Views
- Last post by Dada
Wed Dec 03, 2008 9:30 pm
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- front squat depth???
by awwwwfuq » Mon Dec 01, 2008 6:15 pm
- 4 Replies
- 218 Views
- Last post by grambo
Wed Dec 03, 2008 12:43 am
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