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Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercise technique.
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- Squat: Low bar position
by ricardo » Wed Oct 22, 2008 12:46 am
- 3 Replies
- 185 Views
- Last post by ricardo
Wed Oct 22, 2008 4:23 am
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- Overhead press - Getting the bar up
by BoomerangRapido » Mon Oct 20, 2008 7:11 am
- 8 Replies
- 388 Views
- Last post by eLvarouza
Tue Oct 21, 2008 11:27 pm
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- Wobbling on Overhead Press
by secretlemonadedrinka » Sun Oct 19, 2008 7:50 pm
- 5 Replies
- 251 Views
- Last post by secretlemonadedrinka
Tue Oct 21, 2008 7:41 pm
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- Bench Press Help
by RJK » Tue Oct 21, 2008 12:50 am
- 4 Replies
- 195 Views
- Last post by rere
Tue Oct 21, 2008 4:15 am
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- Zercher squats
by dermanus » Sun Oct 19, 2008 12:58 am
- 5 Replies
- 216 Views
- Last post by 1337lolzz
Mon Oct 20, 2008 11:20 pm
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- The Barbell Row
by Cache » Wed Oct 15, 2008 10:20 pm
- 9 Replies
- 340 Views
- Last post by AhBen
Mon Oct 20, 2008 2:16 am
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- Deficit Deads...
by LilBearandBooDozer » Fri Oct 17, 2008 11:14 pm
- 1 Replies
- 132 Views
- Last post by Love_Deadlifts
Fri Oct 17, 2008 11:30 pm
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- Leaning Forward
by AD69 » Wed Oct 15, 2008 12:34 pm
- 5 Replies
- 251 Views
- Last post by eLvarouza
Fri Oct 17, 2008 6:17 pm
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- Deadlift or STRAIT Leg Deadlift?
by Pure » Thu Oct 16, 2008 9:11 pm
- 2 Replies
- 212 Views
- Last post by Jim Slade
Fri Oct 17, 2008 9:22 am
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- Lowerback hurts after squating
by darner » Wed Oct 01, 2008 8:09 pm
- 9 Replies
- 415 Views
- Last post by timfj
Fri Oct 17, 2008 8:09 am
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- Why the staggered stance for the OH press?
by Queensdawg » Wed Oct 15, 2008 10:03 pm
- 2 Replies
- 269 Views
- Last post by accents595
Thu Oct 16, 2008 8:41 pm
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- Power Cleans
by fkx414 » Mon Oct 13, 2008 11:55 pm
- 6 Replies
- 309 Views
- Last post by somebody
Thu Oct 16, 2008 5:42 pm
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- front squat vs back squat
by ken20008 » Thu Oct 09, 2008 1:17 pm
- 21 Replies
- 631 Views
- Last post by ken20008
Thu Oct 16, 2008 2:15 pm
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- When Squatting Becomes Hazardous
by Tobo-Potato » Wed Sep 17, 2008 9:29 am
- 18 Replies
- 900 Views
- Last post by Tobo-Potato
Wed Oct 15, 2008 7:52 pm
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- Yet another beginner squat question (about rotating pelvis)
by discordian » Thu Sep 04, 2008 9:30 pm
- 11 Replies
- 461 Views
- Last post by AD69
Wed Oct 15, 2008 3:08 pm
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- stalled on bench press
by seneca » Tue Oct 14, 2008 3:29 am
- 4 Replies
- 257 Views
- Last post by somebody
Tue Oct 14, 2008 3:06 pm
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- Reaching Limit on Front Squat
by BenWilson » Thu Oct 09, 2008 1:53 am
- 7 Replies
- 304 Views
- Last post by BenWilson
Mon Oct 13, 2008 1:40 am
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- front squat and hamstrings recruitment
by 4ero » Sun Oct 12, 2008 1:15 am
- 1 Replies
- 176 Views
- Last post by eLvarouza
Sun Oct 12, 2008 7:21 am
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- DOMS - how much is ideal?
by amaeland » Thu Oct 09, 2008 1:34 pm
- 6 Replies
- 462 Views
- Last post by mjh
Fri Oct 10, 2008 8:26 am
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- how to do over head press ?
by kacalapy » Wed Oct 08, 2008 8:45 pm
- 1 Replies
- 254 Views
- Last post by lionize
Wed Oct 08, 2008 8:57 pm
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- My OH Press up for review
by JollyClaws » Tue Sep 16, 2008 9:12 pm
- 13 Replies
- 685 Views
- Last post by eLvarouza
Wed Oct 08, 2008 6:06 pm
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- Stalling at the gym, no energy, no recovery
by Mini » Tue Sep 30, 2008 6:43 pm
- 5 Replies
- 565 Views
- Last post by somebody
Wed Oct 08, 2008 2:26 pm
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- squat, check form please
by bertx » Wed Oct 01, 2008 5:03 pm
- 17 Replies
- 568 Views
- Last post by eLvarouza
Wed Oct 08, 2008 7:46 am
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- How to do squats proper in the StrongLifts 5x5 program?
by Mag319 » Tue Oct 07, 2008 3:37 pm
- 4 Replies
- 333 Views
- Last post by somebody
Tue Oct 07, 2008 7:28 pm
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- OHP with hip drive
by MrOverheadpress » Tue Oct 07, 2008 2:54 pm
- 3 Replies
- 245 Views
- Last post by sumoboy
Tue Oct 07, 2008 7:28 pm
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- Pendlay Row, wrist pain
by discordian » Wed Sep 17, 2008 7:10 am
- 6 Replies
- 259 Views
- Last post by discordian
Tue Oct 07, 2008 6:37 am
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- My Squat and Barbell Row form up for review
by OneTake » Mon Sep 29, 2008 2:29 am
- 11 Replies
- 399 Views
- Last post by Rugger
Tue Oct 07, 2008 5:44 am
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- Not another squat question!
by MrOverheadpress » Sun Oct 05, 2008 2:04 am
- 5 Replies
- 268 Views
- Last post by MrOverheadpress
Tue Oct 07, 2008 12:52 am
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- Bent-over barbell Row, isolates traps and delts?
by ro » Mon Oct 06, 2008 5:34 pm
- 2 Replies
- 191 Views
- Last post by ro
Mon Oct 06, 2008 5:44 pm
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- Trap Bar or Olympic Bar for Deadlift?
by grecowrestler14 » Wed Oct 01, 2008 4:21 am
- 23 Replies
- 967 Views
- Last post by overdrive23
Mon Oct 06, 2008 12:37 pm
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- Deadlift, for check form
by bertx » Mon Oct 06, 2008 12:53 am
- 3 Replies
- 192 Views
- Last post by overdrive23
Mon Oct 06, 2008 12:30 pm
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- Lifting Heavy Dumbbells
by Doo » Wed Oct 01, 2008 1:09 pm
- 13 Replies
- 841 Views
- Last post by timfj
Mon Oct 06, 2008 2:18 am
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- Squat form check 02/10/08
by Josh » Thu Oct 02, 2008 6:13 pm
- 3 Replies
- 245 Views
- Last post by sean
Sat Oct 04, 2008 3:32 am
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- How to embed youtube videos
by mjh » Wed Sep 17, 2008 2:55 am
- 3 Replies
- 313 Views
- Last post by Mehdi
Fri Oct 03, 2008 5:54 pm
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- Critique my front squat form
by AhBen » Thu Oct 02, 2008 11:55 am
- 4 Replies
- 214 Views
- Last post by overdrive23
Fri Oct 03, 2008 1:57 pm
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- Deadlift(trap crazed fool)
by Ezor » Mon Sep 29, 2008 7:09 pm
- 13 Replies
- 886 Views
- Last post by overdrive23
Fri Oct 03, 2008 1:43 pm
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- Squatting - Numb Wrists and Arms
by Alch » Thu Oct 02, 2008 1:43 am
- 3 Replies
- 195 Views
- Last post by Alch
Thu Oct 02, 2008 7:48 pm
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- Feeling the squat and deadlift/DOMS
by wrenchhands » Thu Oct 02, 2008 11:03 am
- 4 Replies
- 209 Views
- Last post by danmarmu
Thu Oct 02, 2008 7:18 pm
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- quick overhead press question
by Bluze » Mon Sep 29, 2008 11:26 am
- 12 Replies
- 323 Views
- Last post by bigwhat62
Thu Oct 02, 2008 2:51 pm
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- Shoulder Pain on Bench Press!! + Deadlift substitue?
by newuxtreme » Wed Oct 01, 2008 10:01 am
- 1 Replies
- 145 Views
- Last post by bigwhat62
Thu Oct 02, 2008 2:40 pm
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- Terrible Barbell Rows
by Pure » Tue Sep 30, 2008 5:54 am
- 9 Replies
- 416 Views
- Last post by AhBen
Thu Oct 02, 2008 12:04 pm
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- Squat form problem with knees - any advice?
by jsein86 » Wed Oct 01, 2008 11:55 pm
- 1 Replies
- 152 Views
- Last post by eLvarouza
Thu Oct 02, 2008 8:19 am
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- OH press, Squat, Deadlift form check please
by Pierson5 » Mon Sep 29, 2008 6:48 pm
- 2 Replies
- 185 Views
- Last post by Pierson5
Thu Oct 02, 2008 1:18 am
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- Farmer's Walk
by AhBen » Tue Sep 30, 2008 1:18 am
- 6 Replies
- 287 Views
- Last post by bigwhat62
Wed Oct 01, 2008 4:59 pm
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- Technique- practise makes perfect!
by Aidy » Tue Sep 30, 2008 8:49 am
- 4 Replies
- 233 Views
- Last post by Aidy
Wed Oct 01, 2008 8:48 am
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- What to Do When Reaching Your Limit
by KyleG » Thu Sep 25, 2008 8:50 pm
- 21 Replies
- 589 Views
- Last post by eLvarouza
Wed Oct 01, 2008 12:07 am
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- Olympic Lifts UK
by Xantrix » Mon Sep 29, 2008 5:40 pm
- 3 Replies
- 167 Views
- Last post by Gubernatrix
Tue Sep 30, 2008 7:44 pm
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- Overhead Press Stalling--Soft or Hard Deload?
by KyleG » Tue Sep 30, 2008 3:16 am
- 2 Replies
- 172 Views
- Last post by KyleG
Tue Sep 30, 2008 4:07 am
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- deadlift form critique please
by 4ero » Mon Sep 29, 2008 6:36 pm
- 4 Replies
- 134 Views
- Last post by eLvarouza
Tue Sep 30, 2008 3:47 am
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- Squat and Arms?
by Keranos » Tue Sep 23, 2008 5:58 pm
- 15 Replies
- 1104 Views
- Last post by jonny
Tue Sep 30, 2008 12:23 am
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