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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessWeight Lifting
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4854 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
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- Jacob Form Check -- 10/03/2008
by jacob on Mon Mar 10, 2008 8:00 pm - 10 Replies
- 77 Views
- Last post by Mehdi
on Wed Mar 12, 2008 11:21 am
- Jacob Form Check -- 10/03/2008
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- Rows - Beginner's Question
by Scottymouth on Tue Mar 11, 2008 8:12 pm - 3 Replies
- 89 Views
- Last post by mjh
on Wed Mar 12, 2008 4:08 am
- Rows - Beginner's Question
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- Appropriate variations for lifts?
by Luke on Tue Mar 11, 2008 6:11 am - 6 Replies
- 88 Views
- Last post by Luke
on Wed Mar 12, 2008 4:03 am
- Appropriate variations for lifts?
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- need a little dips n pull up help ...
by flipper on Mon Mar 10, 2008 10:40 pm - 3 Replies
- 86 Views
- Last post by flipper
on Tue Mar 11, 2008 5:19 pm
- need a little dips n pull up help ...
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- Knee movement on squats
by Luke on Tue Mar 11, 2008 6:46 am - 3 Replies
- 68 Views
- Last post by Mehdi
on Tue Mar 11, 2008 3:23 pm
- Knee movement on squats
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- How do you count the overhead press?
by vinyl_warrior on Mon Mar 10, 2008 2:43 pm - 2 Replies
- 82 Views
- Last post by Young Athlete
on Mon Mar 10, 2008 2:50 pm
- How do you count the overhead press?
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- Deadlift Sets for beginner
by WinstonSmith on Thu Mar 06, 2008 7:23 am - 6 Replies
- 92 Views
- Last post by WinstonSmith
on Mon Mar 10, 2008 5:57 am
- Deadlift Sets for beginner
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- squats - better to quit early than risk form?
by tarun on Fri Mar 07, 2008 4:43 am - 7 Replies
- 95 Views
- Last post by Mehdi
on Sat Mar 08, 2008 12:02 pm
- squats - better to quit early than risk form?
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- turkish get ups
by oi_joe on Fri Mar 07, 2008 3:44 pm - 12 Replies
- 167 Views
- Last post by Charlie
on Sat Mar 08, 2008 1:41 am
- turkish get ups
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- is this guy rounding his back?
by tarun on Fri Mar 07, 2008 4:35 am - 6 Replies
- 84 Views
- Last post by oi_joe
on Fri Mar 07, 2008 8:15 pm
- is this guy rounding his back?
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- I can currently row a little more than I bench. Is this a pr
by Edziu on Thu Mar 06, 2008 3:49 pm - 5 Replies
- 80 Views
- Last post by Edziu
on Fri Mar 07, 2008 10:06 am
- I can currently row a little more than I bench. Is this a pr
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- Clean Harder Than The Jerk?
by Charlie on Thu Mar 06, 2008 12:36 pm - 6 Replies
- 78 Views
- Last post by brentDoesWork
on Fri Mar 07, 2008 10:02 am
- Clean Harder Than The Jerk?
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- Squat Breathing
by Noexit on Thu Mar 06, 2008 6:30 pm - 6 Replies
- 94 Views
- Last post by jdurando
on Fri Mar 07, 2008 1:33 am
- Squat Breathing
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- overtraining the RDL & "hi rep deadlifts"
by Dr Chin Up on Wed Mar 05, 2008 7:24 am - 3 Replies
- 131 Views
- Last post by Dr Chin Up
on Thu Mar 06, 2008 6:09 am
- overtraining the RDL & "hi rep deadlifts"
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- squat fail: what happens?
by KIB on Mon Mar 03, 2008 4:46 am - 11 Replies
- 77 Views
- Last post by KIB
on Thu Mar 06, 2008 12:11 am
- squat fail: what happens?
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- Deadlift shoulder position
by Russ89 on Tue Mar 04, 2008 12:47 pm - 3 Replies
- 58 Views
- Last post by Mehdi
on Tue Mar 04, 2008 7:01 pm
- Deadlift shoulder position
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- bench vs. deadlift
by tarun on Tue Mar 04, 2008 3:53 am - 13 Replies
- 83 Views
- Last post by Russ89
on Tue Mar 04, 2008 1:03 pm
- bench vs. deadlift
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- Deadlift vs. Squat
1, 2by IceMan on Wed Feb 20, 2008 7:08 am - 18 Replies
- 183 Views
- Last post by Russ89
on Mon Mar 03, 2008 7:45 pm
- Deadlift vs. Squat
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- Deadlift question
by jonny on Fri Feb 29, 2008 8:45 am - 8 Replies
- 63 Views
- Last post by Mehdi
on Mon Mar 03, 2008 12:06 pm
- Deadlift question
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- Question about barbell rows and back pain
by gdon on Sat Mar 01, 2008 4:34 am - 4 Replies
- 76 Views
- Last post by gdon
on Sun Mar 02, 2008 5:47 am
- Question about barbell rows and back pain
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- Overhead Press Question
by Kyle on Sat Mar 01, 2008 3:06 am - 5 Replies
- 80 Views
- Last post by Mehdi
on Sat Mar 01, 2008 1:37 pm
- Overhead Press Question
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- Proper way to do Shrugs?
by EastCoaster on Sat Mar 01, 2008 12:25 am - 3 Replies
- 375 Views
- Last post by Mehdi
on Sat Mar 01, 2008 1:34 pm
- Proper way to do Shrugs?
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- Glute & Hamstring Roman Chair
by Doo on Wed Feb 13, 2008 5:16 pm - 12 Replies
- 339 Views
- Last post by Mehdi
on Sat Mar 01, 2008 1:09 pm
- Glute & Hamstring Roman Chair
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- bench press rhythm
by connorjs on Wed Feb 27, 2008 2:20 pm - 10 Replies
- 77 Views
- Last post by connorjs
on Fri Feb 29, 2008 2:59 pm
- bench press rhythm
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- Replacing Rows with Power Cleans
by Tony on Mon Feb 25, 2008 8:29 pm - 12 Replies
- 82 Views
- Last post by Rugger
on Thu Feb 28, 2008 7:13 am
- Replacing Rows with Power Cleans
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- "reverse bench" instead of bent over rows
1, 2by Russ89 on Wed Feb 27, 2008 1:38 am - 16 Replies
- 151 Views
- Last post by Russ89
on Thu Feb 28, 2008 12:33 am
- "reverse bench" instead of bent over rows
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- Substitute for BB Rows
by polishcal on Tue Feb 26, 2008 11:20 pm - 4 Replies
- 73 Views
- Last post by vman
on Wed Feb 27, 2008 3:22 am
- Substitute for BB Rows
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- Deadlift form
1, 2by craig on Tue Feb 05, 2008 1:50 am - 17 Replies
- 120 Views
- Last post by Earl
on Mon Feb 25, 2008 8:31 pm
- Deadlift form
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- Low Bar Squats
by Anavus on Sun Feb 24, 2008 5:59 am - 3 Replies
- 61 Views
- Last post by Anavus
on Sun Feb 24, 2008 6:43 pm
- Low Bar Squats
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- bicep curls aid with strength?
1, 2by tarun on Tue Feb 19, 2008 3:09 am - 21 Replies
- 211 Views
- Last post by oi_joe
on Sun Feb 24, 2008 3:08 pm
- bicep curls aid with strength?
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- Portly physique scared of squats
by vijayrao on Sat Feb 23, 2008 9:06 am - 7 Replies
- 76 Views
- Last post by Kyle
on Sat Feb 23, 2008 10:33 pm
- Portly physique scared of squats
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- BOX SQUATS AND FALLING FORWARD
by IRISH on Fri Feb 22, 2008 8:39 pm - 4 Replies
- 80 Views
- Last post by Mehdi
on Fri Feb 22, 2008 10:31 pm
- BOX SQUATS AND FALLING FORWARD
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- Squating and collars
by retreoj on Tue Feb 19, 2008 1:35 am - 13 Replies
- 96 Views
- Last post by phillipsjosh2415
on Fri Feb 22, 2008 6:28 pm
- Squating and collars
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- breathing on over-head press
by KIB on Thu Feb 21, 2008 12:06 am - 10 Replies
- 69 Views
- Last post by Mehdi
on Thu Feb 21, 2008 12:26 pm
- breathing on over-head press
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- Power clean form
by nwhitehe on Tue Feb 19, 2008 4:22 am - 8 Replies
- 104 Views
- Last post by Mehdi
on Wed Feb 20, 2008 9:41 pm
- Power clean form
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- depth of dips
by woo! on Tue Feb 19, 2008 8:39 am - 3 Replies
- 65 Views
- Last post by Mehdi
on Tue Feb 19, 2008 1:23 pm
- depth of dips
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- Learn From My Squat Mistakes
by Mehdi on Sun Feb 17, 2008 7:00 pm - 9 Replies
- 121 Views
- Last post by tarun
on Mon Feb 18, 2008 1:07 am
- Learn From My Squat Mistakes
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- stretch reflex
by paul on Wed Feb 13, 2008 4:08 am - 5 Replies
- 69 Views
- Last post by Mehdi
on Thu Feb 14, 2008 12:50 pm
- stretch reflex
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- Box Squats?
by omgwtfbbq on Wed Feb 13, 2008 4:14 pm - 1 Replies
- 68 Views
- Last post by Mehdi
on Wed Feb 13, 2008 11:32 pm
- Box Squats?
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- grip on deadlift
by tarun on Tue Feb 12, 2008 2:22 am - 14 Replies
- 73 Views
- Last post by Rugger
on Wed Feb 13, 2008 7:16 am
- grip on deadlift
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- Front Squats
by Anavus on Tue Feb 12, 2008 4:33 am - 2 Replies
- 86 Views
- Last post by Mehdi
on Tue Feb 12, 2008 5:10 pm
- Front Squats
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- Squat and row form check
by craig on Fri Feb 01, 2008 8:26 am - 13 Replies
- 61 Views
- Last post by Mehdi
on Tue Feb 12, 2008 5:02 pm
- Squat and row form check
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- How Many BW Deadlifts Can You Do in 5 Mins?
1, 2by Mehdi on Sun Feb 03, 2008 1:19 pm - 21 Replies
- 145 Views
- Last post by jdurando
on Tue Feb 12, 2008 4:49 am
- How Many BW Deadlifts Can You Do in 5 Mins?
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- ideal weight on power clean, squat, and deadlift
by tarun on Sun Feb 10, 2008 8:02 pm - 1 Replies
- 99 Views
- Last post by mutt
on Sun Feb 10, 2008 8:36 pm
- ideal weight on power clean, squat, and deadlift
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- Clean and press?
by Ryan_carpediem on Sun Feb 10, 2008 5:07 am - 2 Replies
- 86 Views
- Last post by brentDoesWork
on Sun Feb 10, 2008 9:58 am
- Clean and press?
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- front vs back squat
by Ryan_carpediem on Sat Feb 09, 2008 6:34 pm - 3 Replies
- 70 Views
- Last post by Ryan_carpediem
on Sun Feb 10, 2008 4:55 am
- front vs back squat
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