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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessWeight Lifting
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4854 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
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- Substitute for glute-ham and reverse hypers/Hip exercises
1, 2by TaydaTot on Thu Sep 10, 2009 10:57 pm - 17 Replies
- 304 Views
- Last post by muddy
on Sat Sep 26, 2009 3:13 am
- Substitute for glute-ham and reverse hypers/Hip exercises
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- Knees travelling forward on Squat
1, 2by iCookie on Sun Sep 13, 2009 4:54 pm - 28 Replies
- 559 Views
- Last post by Westsider
on Sat Sep 26, 2009 3:03 am
- Knees travelling forward on Squat
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- Hitting the lower traps
by Hash on Fri Sep 25, 2009 5:45 pm - 2 Replies
- 89 Views
- Last post by Hash
on Fri Sep 25, 2009 6:30 pm
- Hitting the lower traps
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- Bodyweight to Lifts Chart?
1, 2by TeenLift on Sat Sep 12, 2009 8:43 pm - 15 Replies
- 551 Views
- Last post by FiveByFive
on Fri Sep 25, 2009 1:25 pm
- Bodyweight to Lifts Chart?
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- squat and lower back rounding
by Shox on Sun Sep 20, 2009 8:01 pm - 13 Replies
- 289 Views
- Last post by Shox
on Fri Sep 25, 2009 12:55 am
- squat and lower back rounding
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- Question about squats and soreness
by Jimbo on Mon Sep 14, 2009 6:44 pm - 6 Replies
- 306 Views
- Last post by Bundy1987
on Thu Sep 24, 2009 10:19 pm
- Question about squats and soreness
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- How high the bar?
by Graybeard on Thu Sep 24, 2009 7:40 pm - 7 Replies
- 86 Views
- Last post by Graybeard
on Thu Sep 24, 2009 8:11 pm
- How high the bar?
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- Please Check My Squat Form
by Jimmie on Fri Sep 18, 2009 9:06 pm - 10 Replies
- 292 Views
- Last post by Jimmie
on Thu Sep 24, 2009 12:05 pm
- Please Check My Squat Form
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- Bar placement with wide stance squats
by 100whey on Mon Sep 21, 2009 4:25 am - 3 Replies
- 167 Views
- Last post by Westsider
on Thu Sep 24, 2009 9:35 am
- Bar placement with wide stance squats
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- racking a clean
by steelcutoats on Thu Sep 24, 2009 5:49 am - 1 Replies
- 61 Views
- Last post by doit
on Thu Sep 24, 2009 9:03 am
- racking a clean
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- Please critique my squat form
by coryK on Fri Sep 18, 2009 9:01 am - 7 Replies
- 170 Views
- Last post by Matti
on Thu Sep 24, 2009 6:46 am
- Please critique my squat form
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- Question about grip on Deadlifts
by gman8 on Sun Sep 20, 2009 2:12 am - 14 Replies
- 292 Views
- Last post by Soofy
on Thu Sep 24, 2009 1:22 am
- Question about grip on Deadlifts
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- Back Squat & Front Squat same day?
by Soofy on Tue Sep 22, 2009 2:11 pm - 5 Replies
- 166 Views
- Last post by Soofy
on Wed Sep 23, 2009 10:31 am
- Back Squat & Front Squat same day?
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- The "Last Word" on Forward Lean when Squatting
by Buffalo150 on Sat Sep 12, 2009 3:18 pm - 12 Replies
- 648 Views
- Last post by FilthyMcNasty
on Tue Sep 22, 2009 10:11 am
- The "Last Word" on Forward Lean when Squatting
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- OHP starting point: floor or rack
by HOBEL on Mon Sep 21, 2009 4:51 pm - 5 Replies
- 241 Views
- Last post by Shoke
on Tue Sep 22, 2009 4:10 am
- OHP starting point: floor or rack
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- How to Determine 1RM
by jfh26 on Sun Sep 20, 2009 12:12 pm - 6 Replies
- 198 Views
- Last post by NorthstarUK
on Mon Sep 21, 2009 2:16 pm
- How to Determine 1RM
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- Towels on bar to work grip & forearms
by brian1989 on Sun Sep 20, 2009 7:57 pm - 2 Replies
- 97 Views
- Last post by Dave70
on Mon Sep 21, 2009 7:24 am
- Towels on bar to work grip & forearms
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- Right chest getting worked a lot more
by fsaekar on Tue Sep 15, 2009 2:49 pm - 2 Replies
- 122 Views
- Last post by gman8
on Sun Sep 20, 2009 2:33 pm
- Right chest getting worked a lot more
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- Bench press question
by str6116 on Sat Sep 19, 2009 11:34 pm - 8 Replies
- 153 Views
- Last post by str6116
on Sun Sep 20, 2009 2:10 pm
- Bench press question
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- OHP 1RM question - should it count?
by namaste on Sun Sep 20, 2009 7:18 am - 4 Replies
- 96 Views
- Last post by dylanamus
on Sun Sep 20, 2009 12:52 pm
- OHP 1RM question - should it count?
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- Deadlift with long legs
1, 2by Matti on Tue Sep 08, 2009 7:37 am - 17 Replies
- 477 Views
- Last post by AhBen
on Sun Sep 20, 2009 10:37 am
- Deadlift with long legs
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- squat/deadlift form check
by adrenalina on Fri Sep 18, 2009 10:42 pm - 4 Replies
- 155 Views
- Last post by adrenalina
on Sun Sep 20, 2009 8:29 am
- squat/deadlift form check
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- overhead press front or behind the neck?
by otaterli on Sat Sep 19, 2009 5:20 am - 4 Replies
- 157 Views
- Last post by killerdude494949
on Sun Sep 20, 2009 5:03 am
- overhead press front or behind the neck?
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- Squat HELP
by Shox on Wed Sep 16, 2009 11:31 pm - 6 Replies
- 199 Views
- Last post by coroho
on Fri Sep 18, 2009 9:06 pm
- Squat HELP
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- Squat check
1, 2by Avenge on Mon Sep 14, 2009 5:07 pm - 17 Replies
- 291 Views
- Last post by LudwigVan
on Fri Sep 18, 2009 4:40 pm
- Squat check
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- How to press 70kg !
1, 2by BobTheBuilder on Thu Sep 03, 2009 7:22 pm - 15 Replies
- 744 Views
- Last post by Matti
on Fri Sep 18, 2009 6:40 am
- How to press 70kg !
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- Any tips to improve overhead press?
1, 2by gantengx on Tue Sep 15, 2009 7:30 am - 17 Replies
- 509 Views
- Last post by vibragreen
on Thu Sep 17, 2009 9:44 pm
- Any tips to improve overhead press?
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- Another Squat and Deadlift Form check
by Bman1 on Tue Sep 15, 2009 4:40 pm - 9 Replies
- 247 Views
- Last post by LudwigVan
on Thu Sep 17, 2009 6:58 am
- Another Squat and Deadlift Form check
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- Overhead Press negative phase?
by iCookie on Sun Sep 13, 2009 5:10 pm - 4 Replies
- 197 Views
- Last post by LudwigVan
on Thu Sep 17, 2009 6:42 am
- Overhead Press negative phase?
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- Smith Machine
by trickyricky on Sat Sep 12, 2009 9:51 am - 7 Replies
- 195 Views
- Last post by FiveByFive
on Mon Sep 14, 2009 8:01 pm
- Smith Machine
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- Upper back pain during bench press
by amaeland on Tue Sep 08, 2009 11:42 am - 4 Replies
- 157 Views
- Last post by FiveByFive
on Mon Sep 14, 2009 7:56 pm
- Upper back pain during bench press
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- When did you...
by follyman on Sun Sep 13, 2009 4:44 pm - 4 Replies
- 212 Views
- Last post by dylanamus
on Mon Sep 14, 2009 11:05 am
- When did you...
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- Squat: include the weight of the bar?
1, 2, 3by Robbo on Tue Sep 08, 2009 9:22 pm - 34 Replies
- 910 Views
- Last post by wrenchhands
on Sun Sep 13, 2009 9:52 pm
- Squat: include the weight of the bar?
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- Unable to lock elbows
by doit on Sat Sep 12, 2009 9:48 pm - 2 Replies
- 94 Views
- Last post by doit
on Sun Sep 13, 2009 4:30 pm
- Unable to lock elbows
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- Thoracic Bending During Squat
by ricepower on Wed Sep 09, 2009 1:22 am - 7 Replies
- 186 Views
- Last post by Leot
on Sun Sep 13, 2009 9:49 am
- Thoracic Bending During Squat
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- Squat form check please
1, 2by Greenja on Sat Sep 05, 2009 12:40 am - 18 Replies
- 396 Views
- Last post by LudwigVan
on Sun Sep 13, 2009 12:36 am
- Squat form check please
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- Deadlifts without round plates
by thebfunk on Tue Sep 08, 2009 3:29 am - 7 Replies
- 275 Views
- Last post by rere
on Sat Sep 12, 2009 12:03 pm
- Deadlifts without round plates
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- One arm dumbbell press versus two arm dumbbell press
by killerdude494949 on Sat Sep 12, 2009 5:19 am - 3 Replies
- 150 Views
- Last post by killerdude494949
on Sat Sep 12, 2009 10:58 am
- One arm dumbbell press versus two arm dumbbell press
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- Why are benches smooth, slippery and narrow?
by wobbles on Sat Sep 12, 2009 2:19 am - 2 Replies
- 134 Views
- Last post by lovestolift
on Sat Sep 12, 2009 2:59 am
- Why are benches smooth, slippery and narrow?
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- Squat & Deadlift form/technique check please
by Gary83 on Wed Sep 09, 2009 4:34 pm - 7 Replies
- 187 Views
- Last post by wobbles
on Sat Sep 12, 2009 2:14 am
- Squat & Deadlift form/technique check please
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- Bench Press Question
by irebre on Fri Sep 11, 2009 11:39 pm - 2 Replies
- 85 Views
- Last post by eLvarouza
on Sat Sep 12, 2009 1:43 am
- Bench Press Question
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- I Find it impossible to flex glutes during squats
by fuzzylogic25 on Fri Sep 11, 2009 5:37 pm - 5 Replies
- 221 Views
- Last post by JasonLB
on Fri Sep 11, 2009 6:57 pm
- I Find it impossible to flex glutes during squats
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- [Newbie] - Correct squating stance??
by Wazabi on Fri Sep 11, 2009 5:27 am - 5 Replies
- 149 Views
- Last post by Wazabi
on Fri Sep 11, 2009 6:22 pm
- [Newbie] - Correct squating stance??
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- Squat form check please
by stovebolt on Wed Sep 09, 2009 5:34 pm - 7 Replies
- 187 Views
- Last post by LudwigVan
on Fri Sep 11, 2009 4:27 pm
- Squat form check please
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- Squat form check please
by AD69 on Wed May 20, 2009 9:25 pm - 11 Replies
- 259 Views
- Last post by eLvarouza
on Thu Sep 10, 2009 4:59 pm
- Squat form check please
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- OHP Plateau?
by FLJ on Wed Aug 12, 2009 8:58 pm - 10 Replies
- 361 Views
- Last post by Leot
on Wed Sep 09, 2009 7:58 pm
- OHP Plateau?
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- deadlift grip question
by mpetry on Tue Sep 08, 2009 5:21 am - 4 Replies
- 162 Views
- Last post by Mouse
on Tue Sep 08, 2009 8:41 am
- deadlift grip question
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- Bench Press Question
by Faraz on Mon Sep 07, 2009 12:10 am - 6 Replies
- 170 Views
- Last post by lionize
on Mon Sep 07, 2009 8:14 pm
- Bench Press Question
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- Romanian Deadlift Advice
by NorthstarUK on Fri Sep 04, 2009 7:54 pm - 12 Replies
- 302 Views
- Last post by NorthstarUK
on Mon Sep 07, 2009 2:12 pm
- Romanian Deadlift Advice
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