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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 460 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
- Replies
- Views
- Last post
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- Weight Lifting FAQ: Click Here First
by Mehdi on Tue Jul 15, 2008 6:47 pm - 0 Replies
- 2324 Views
- Last post by Mehdi
on Tue Jul 15, 2008 6:47 pm
- Weight Lifting FAQ: Click Here First
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- overhead press: unable rest bar on shoulder at start
by forceps on Sat Nov 29, 2008 3:54 am - 7 Replies
- 172 Views
- Last post by gurunathpdesai
on Fri Dec 05, 2008 9:25 am
- overhead press: unable rest bar on shoulder at start
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- Squat Warm-Up
by Jcraig on Tue Dec 02, 2008 11:53 pm - 6 Replies
- 183 Views
- Last post by holvoetn
on Thu Dec 04, 2008 10:57 pm
- Squat Warm-Up
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- Weighted back extensions
1, 2by TempestTenor on Wed Nov 26, 2008 3:48 pm - 29 Replies
- 252 Views
- Last post by Doo
on Thu Dec 04, 2008 9:02 pm
- Weighted back extensions
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- knees coming forward on the squat.
by BassJunkie on Thu Dec 04, 2008 1:39 pm - 6 Replies
- 76 Views
- Last post by BassJunkie
on Thu Dec 04, 2008 7:40 pm
- knees coming forward on the squat.
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- squeezing the bar
by Dada on Tue Dec 02, 2008 5:36 pm - 8 Replies
- 174 Views
- Last post by Dada
on Thu Dec 04, 2008 4:25 pm
- squeezing the bar
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- Too low on squats?
by cbondoc87 on Thu Nov 27, 2008 1:08 pm - 13 Replies
- 424 Views
- Last post by Mehdi
on Thu Dec 04, 2008 10:48 am
- Too low on squats?
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- Getting a "liftoff" on the bench
by LudwigVan on Tue Dec 02, 2008 6:08 am - 6 Replies
- 172 Views
- Last post by LudwigVan
on Thu Dec 04, 2008 12:40 am
- Getting a "liftoff" on the bench
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- Squat with a wide stance?
by Nicketzsche on Wed Dec 03, 2008 9:36 pm - 5 Replies
- 92 Views
- Last post by Mehdi
on Thu Dec 04, 2008 12:34 am
- Squat with a wide stance?
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- Great powdered chalk alternative
by Realmaan on Thu Nov 13, 2008 4:21 pm - 10 Replies
- 196 Views
- Last post by bigwhat62
on Wed Dec 03, 2008 10:38 pm
- Great powdered chalk alternative
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- Deadlift: Shoulder position
by papaganz on Thu Nov 27, 2008 8:24 pm - 13 Replies
- 308 Views
- Last post by Dada
on Wed Dec 03, 2008 10:22 pm
- Deadlift: Shoulder position
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- 1 day/week lifting -- What should I expect?
by leenwebb on Wed Dec 03, 2008 5:47 pm - 5 Replies
- 92 Views
- Last post by Dada
on Wed Dec 03, 2008 9:30 pm
- 1 day/week lifting -- What should I expect?
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- front squat depth???
by awwwwfuq on Mon Dec 01, 2008 6:15 pm - 4 Replies
- 100 Views
- Last post by grambo
on Wed Dec 03, 2008 12:43 am
- front squat depth???
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- Remembering what worked in my youth.
by Realmaan on Sat Nov 29, 2008 12:54 am - 1 Replies
- 94 Views
- Last post by grambo
on Wed Dec 03, 2008 12:17 am
- Remembering what worked in my youth.
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- Tell me to buck up!
by nwaff on Sun Nov 30, 2008 7:29 pm - 3 Replies
- 178 Views
- Last post by amaeland
on Tue Dec 02, 2008 2:19 pm
- Tell me to buck up!
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- Squat form check, please?
1, 2by discordian on Tue Nov 25, 2008 6:02 pm - 23 Replies
- 328 Views
- Last post by markg
on Tue Dec 02, 2008 10:55 am
- Squat form check, please?
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- Lateral Step-ups
by fun meter on Sat Nov 29, 2008 12:54 pm - 4 Replies
- 78 Views
- Last post by LiftingNerd
on Tue Dec 02, 2008 5:32 am
- Lateral Step-ups
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- I've been doing squats and deadlifts all wrong
by awwwwfuq on Thu Nov 27, 2008 12:04 am - 7 Replies
- 307 Views
- Last post by awwwwfuq
on Mon Dec 01, 2008 6:07 pm
- I've been doing squats and deadlifts all wrong
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- I think I understand hip drive
by dan574 on Mon Nov 24, 2008 9:59 pm - 2 Replies
- 234 Views
- Last post by Cleave
on Mon Dec 01, 2008 2:40 pm
- I think I understand hip drive
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- Quick Deadlift Question
by MrOverheadpress on Sun Nov 30, 2008 11:35 pm - 7 Replies
- 110 Views
- Last post by eLvarouza
on Mon Dec 01, 2008 11:15 am
- Quick Deadlift Question
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- squat form check
by Rabs on Thu Nov 27, 2008 7:52 am - 7 Replies
- 149 Views
- Last post by Rabs
on Fri Nov 28, 2008 9:51 pm
- squat form check
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- Squat grip question
by LudwigVan on Wed Nov 26, 2008 5:36 am - 5 Replies
- 166 Views
- Last post by LudwigVan
on Thu Nov 27, 2008 8:50 pm
- Squat grip question
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- Free Info on learning the Oly lifts?
by S235JR on Thu Nov 20, 2008 1:18 pm - 6 Replies
- 231 Views
- Last post by jonny
on Wed Nov 26, 2008 8:47 am
- Free Info on learning the Oly lifts?
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- tried lowbar squats today..
by tarun on Thu Nov 20, 2008 6:30 am - 14 Replies
- 408 Views
- Last post by tarun
on Tue Nov 25, 2008 10:16 pm
- tried lowbar squats today..
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- Would you call this missed reps?
by AD69 on Mon Nov 24, 2008 10:09 am - 5 Replies
- 158 Views
- Last post by AD69
on Tue Nov 25, 2008 10:05 am
- Would you call this missed reps?
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- Squat: Low Back Pain
by zagarwal on Tue Nov 25, 2008 2:58 am - 1 Replies
- 105 Views
- Last post by eLvarouza
on Tue Nov 25, 2008 9:52 am
- Squat: Low Back Pain
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- Forgotten Lifts
by rere on Sun Nov 23, 2008 9:22 pm - 4 Replies
- 202 Views
- Last post by Dada
on Mon Nov 24, 2008 7:56 pm
- Forgotten Lifts
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- Please check out my sqaut form!
by Iwanttobethehulk on Sun Nov 23, 2008 8:43 pm - 2 Replies
- 124 Views
- Last post by Iwanttobethehulk
on Mon Nov 24, 2008 7:08 pm
- Please check out my sqaut form!
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- assuming i'm doing this right
by James72090 on Sun Nov 23, 2008 4:57 pm - 2 Replies
- 88 Views
- Last post by izzostrength
on Mon Nov 24, 2008 7:07 pm
- assuming i'm doing this right
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- Squat safety question
by nickhladek on Sat Nov 22, 2008 7:24 pm - 2 Replies
- 113 Views
- Last post by nickhladek
on Sun Nov 23, 2008 4:45 pm
- Squat safety question
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- Shawn and Ben squat form check
1, 2, 3by Bubonic on Mon Nov 10, 2008 8:01 pm - 30 Replies
- 532 Views
- Last post by Young Athlete
on Sun Nov 23, 2008 6:46 am
- Shawn and Ben squat form check
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- Learn karate from book?
by bephf on Sun Nov 23, 2008 1:04 am - 1 Replies
- 74 Views
- Last post by clavelle
on Sun Nov 23, 2008 2:44 am
- Learn karate from book?
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- Squat & power clean technique critique please
by sickduck on Wed Nov 19, 2008 7:59 pm - 7 Replies
- 209 Views
- Last post by sickduck
on Sat Nov 22, 2008 10:05 pm
- Squat & power clean technique critique please
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- Squat & Deadlift form check
by Hash on Thu Nov 20, 2008 4:48 am - 5 Replies
- 175 Views
- Last post by grambo
on Sat Nov 22, 2008 12:13 am
- Squat & Deadlift form check
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- SQUAT check
by tas1987 on Fri Nov 21, 2008 4:35 pm - 4 Replies
- 124 Views
- Last post by grambo
on Sat Nov 22, 2008 12:07 am
- SQUAT check
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- Ego Smashing Squat Bailout
by jtabler on Wed Oct 29, 2008 2:59 am - 11 Replies
- 540 Views
- Last post by grambo
on Fri Nov 21, 2008 11:45 pm
- Ego Smashing Squat Bailout
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- Deadlift form check
by TheAnomaly on Wed Nov 19, 2008 4:22 pm - 9 Replies
- 192 Views
- Last post by TheAnomaly
on Fri Nov 21, 2008 4:53 pm
- Deadlift form check
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- Power clean to overhead press?
by bazal on Tue Nov 11, 2008 1:39 am - 5 Replies
- 293 Views
- Last post by whiteflash
on Thu Nov 20, 2008 4:28 am
- Power clean to overhead press?
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- Front Squat help?
by 2hai on Wed Nov 12, 2008 8:19 pm - 5 Replies
- 170 Views
- Last post by chris7687
on Tue Nov 18, 2008 11:47 pm
- Front Squat help?
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- Squat deload or start front squats
by jcastle on Mon Nov 17, 2008 10:07 pm - 1 Replies
- 113 Views
- Last post by holvoetn
on Tue Nov 18, 2008 10:07 am
- Squat deload or start front squats
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- A very quick question on the knees
by MrOverheadpress on Sun Nov 16, 2008 9:23 pm - 6 Replies
- 180 Views
- Last post by eLvarouza
on Tue Nov 18, 2008 9:54 am
- A very quick question on the knees
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- Bar position squats
by Bosun on Thu Nov 13, 2008 5:42 am - 8 Replies
- 241 Views
- Last post by Bosun
on Tue Nov 18, 2008 8:29 am
- Bar position squats
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- Squat form check
by LudwigVan on Sun Nov 16, 2008 5:23 am - 4 Replies
- 142 Views
- Last post by chris7687
on Tue Nov 18, 2008 6:15 am
- Squat form check
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- Barbell row technique, what is more desierable?
by getbigin28days on Sun Nov 16, 2008 8:31 pm - 3 Replies
- 213 Views
- Last post by grambo
on Mon Nov 17, 2008 7:49 pm
- Barbell row technique, what is more desierable?
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- Sore abs/core after deadlift
by AD69 on Thu Oct 23, 2008 11:49 am - 3 Replies
- 201 Views
- Last post by AD69
on Mon Nov 17, 2008 12:32 pm
- Sore abs/core after deadlift
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- sore knees normal?
by punkguitarist on Sat Nov 15, 2008 5:09 am - 8 Replies
- 203 Views
- Last post by Tikuane
on Sun Nov 16, 2008 9:14 am
- sore knees normal?
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- trap bar deadlift
1, 2by punkguitarist on Sat Nov 01, 2008 6:35 am - 15 Replies
- 355 Views
- Last post by satyricon
on Sat Nov 15, 2008 8:19 pm
- trap bar deadlift
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- Bench Press Question
by DuckVader on Sat Nov 15, 2008 1:11 am - 4 Replies
- 175 Views
- Last post by DuckVader
on Sat Nov 15, 2008 8:14 pm
- Bench Press Question
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- Back/Neck Aches
by jtabler on Thu Nov 06, 2008 5:31 pm - 5 Replies
- 123 Views
- Last post by jtabler
on Sat Nov 15, 2008 4:11 am
- Back/Neck Aches
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