Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

What do you think of my current progress?

Building strength, speed & power, training programs, routines, breaking plateaus.
Post a reply

What do you think of my current progress?

Postby jonnyboy613 on Tue Nov 03, 2009 5:25 pm

After i spoke to Mehdi to tell him of my progress I decided to post my pics here. I had several months fitness coaching with him which I highly recommend. I'm 17 now btw, I was 16 during the coaching. Anyway here are my pics, I feel that I want to continue fat loss till visible abs as it would give my physique a "complete" look...I feel that's what's missing at the moment. Let me know your thoughts and critique! Thanks!

Image
Image
Image
Image
jonnyboy613
 
Posts: 83
Joined: Tue Jan 06, 2009 7:13 pm
Top

Re: What do you think of my current progress?

Postby nburge on Tue Nov 03, 2009 5:38 pm

Well done. Hard to say what the progress is as we can't see what you looked like before, but you're certainly building up a solid musculature and I'm sure Medhi will help considerably in the future. Keep it up!
6'1",94kgs, 29
30th Nov '09 goals
squat 120kg 1x5+
DL 175kgs 1x5
powerclean properly, know basics of Olympic lifts
Long term Goals - squat 150kgs, DL 200kgs, Bench 100kgs, 3x10 chins
http://stronglifts.com/forum/nburge-s-training-log-t14011.html
nburge
 
Posts: 1015
Joined: Tue Feb 10, 2009 10:18 am
Top
Post a reply

Return to Strength Training

Who is online

Users browsing this forum: vhalros

Get My Free eBook

Learn how to build muscle & lose fat with strength training in only 3 workouts per week. Click here for more info.

Support StrongLifts.com


Recommended Products



STRONGLIFTS BVBA © 2007-2009. Powered by phpBB & Linode.

phpBB SEO