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What exercise is this?

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What exercise is this?

Postby TheAnonymous » Thu Aug 20, 2009 2:20 am


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What is the name of the exercise where you dead lift the bar, then powerclean it front squat it and shoulder press it all in one?
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Re: What exercise is this?

Postby lovestolift » Thu Aug 20, 2009 2:31 am

Clean & Jerk? Or some derivative thereof?
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Re: What exercise is this?

Postby emez » Thu Aug 20, 2009 2:32 am

I have a feeling you're thinking of a squat clean & press rather than a DL/PC/FS/OHP.

edit: LTL beat me to it.
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Re: What exercise is this?

Postby killerdude494949 » Thu Aug 20, 2009 2:42 am

The bear?
Why are you squatting in the curl rack?
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Re: What exercise is this?

Postby TheAnonymous » Fri Aug 21, 2009 2:10 am

Haha, i looked it up it is the bear, thanks guys.
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Re: What exercise is this?

Postby Sam277 » Fri Aug 21, 2009 12:40 pm

From your description LTL sounds right. You mean the olympic lift right?
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Re: What exercise is this?

Postby TheAnonymous » Sat Aug 22, 2009 12:17 am

No I was looking for the Bear, and my description was totally off because those aren't even the right exercises used in the Bear.
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