What Happens After GOMAD?

[Tobman]

I get that once I reach 5 to 10 lbs over my goal weight, that I should stop GOMAD. So do I then still target exceeding my maintenance level of calories to keep adding muscle, with whole foods instead of milk, or what? It seems that if I stop getting more calories than the amount I am expending (base amount plus activities), that I will stop adding muscle weight or even start losing weight. GOMAD makes it a lot easier to get the amount of calories I need to put on weight; without it I need to eat gobs of food, which can be a challenge.

[WhiteGorilla]

You will most likely not lose muscle, but you probably wont gain any muscle for a week or two but you will lose fat and become leaner. Once your body adjusts to the new amount of calories you are eating, then start eating more food, and it will be as like your body forgot how many calories you ate w/ GOMAD and you'll gain muscle again, but slower