What muscles do you find hardest to build?

[stayfitbug]

For myself it's legs. But i never have been around long enough in one place to get an overview from a good range of people.

[jfh26]

I don't find it especially harder to build any one muscle group over another, especially on a program like SL 5x5. As long as I am hitting all parts of my body, I tend to progress fairly evenly. If I had to pick, I guess I would say my forearms, but even that is stretching it a bit.

[stayfitbug]

Forearms i agree yes. I recently wrote an article on that, as i have spent years trying to keep them up. The full body workout is usually enough, but not when one has long limbs. Damn hard work

[lirmax]

I am a mad ectomorph with long ass arms. For some reason, (I'm sure mechanical and part genetic) my shoulders are the hardest to develop. They seem pretty strong but they are quite small. It may have to do with my long ass biceps or forearms (which are both very developed compared to my shoulders).

Hoping they come up to speed once my OHp weight gets a bit tougher.

[jpez]

I guess it's different for evetybody but for me it's calves and upper back.

[jfh26]

Yes, calves can be difficult as well.