Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.
You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!
Click here to join the StrongLifts.com Community today.
I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
First, sorry for my english. I'm spanish. I would like to give thanks for the welcome to this web site. I hope to find new friends over here and usefull information, too.
I'm originally from Grangetown in the North East of England, then moved all over the place during my military career, then i met my wife and settled down in the South East of England (Suffolk).
MikeD's 5/3/1 Training Log Age:18 Height:5"8 Weight: 162 Lifts acheived (lbs): Squat: 320 x 3 Deadlift: 440 x 1 Bench: 223 x 3 Overhead: 135 x 5 Power Clean: 210 x 1 Power Snatch 145 x 1
MikeD's 5/3/1 Training Log Age:18 Height:5"8 Weight: 162 Lifts acheived (lbs): Squat: 320 x 3 Deadlift: 440 x 1 Bench: 223 x 3 Overhead: 135 x 5 Power Clean: 210 x 1 Power Snatch 145 x 1