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riggins wrote:San Antonio, Texas.
I'm trying to combine the principles espoused here with the reality of my ever lingering shoulder injury.
I can simulate most of the barbell lifts with dumbbells, which lessens the pain.
The 5x5 format, coupled with not working to failure on each set has allowed for fast, quick results.
I am bigger and stronger than ever and yet I'm 51 years old, soon to be 52.
This system makes me feel like I'm in my mid-twenties with no supplements.
Thanks, Mehdi!
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