Why the odd Soreness?

by **Bigsham411** » Thu Feb 21, 2008 10:26 pm

My technique on squats has improved alot since I started, but I think I still must be doing something wrong.
At first I had to curl my toes to stay off them, but now it feels pretty natural to stay on the balls of my feet. Yet the day after squats I always have pain/soreness in the same places.
In my left leg I have the most soreness in the front side of my upper thigh (quads?). In my right leg the soreness is in the back side of my upper thigh (hams?).
Does anyone else have this problem? Is it normal?
-Sam

by **Mehdi** » Fri Feb 22, 2008 1:19 am

muscle soreness or pain soreness?

by **Bigsham411** » Fri Feb 22, 2008 2:29 am

more muscle soreness. It's fatigued muscles, but I can't understand why the legs would be sore in different places.