OHP
50lbs
5,5
115lbs
5,5
Im giving this one more session I think,just to make sure. I also need to move my warm up sets back up to 55/60lbs.
Dumbell press
50lbs per arm
5,5
Struggled a bit on reps 4 and 5,but otherwise fine. It was a job cleaning both DBs up to my shoulders though.
Cleans
95lbs
5,5,4
last rep in set 3 was a no go. 100lbs next time,im getting back into the groove of these quite nicely.
Wide grip BBrow
95lbs
5,5
135lbs
4,3,2
This weight felt much better than 150lbs did. Its still pretty tough,but much more doable. The warm up weight could come down a little.
Hsquats
95lbs
5,5
185lbs
5,5
Today I did these with a hook grip which made a big (positive) difference to the general feel of the exercise.
Planks
1 minute
I thought these would be fun to do right after my squats..it wasnt
I barely managed 1 minute.
