WOO!'s Training Log

[connorjs]

not really. i've seen them and wanted to do them sometime in the future, perhaps soon. starting strength is wearing on me. hopefully he will write an article on it, i could use some hip-back motion.

i got starting strength a couple of weeks ago, what a book!! i was thinking of getting practicle programming by rippetoe, do you know if it is any good?

[woo!]

my friend got it, he says it's great. necessary after doing SS program for a while and needing change
i'm going to follow that next, in 3 weeks or so.

[woo!]

squat 225 3x5
not too hard. i should review some form and make sure i get it more right now. also, more ham flexibility will be nice.

bench 195 4/4/2
lol at the 2. triceps seem to be my sticky point, as i can get it up a few inches before i stall. coulda gotten 5 on set1, but pussied out at the sticky point and asked for help. FTL!

deadlift 315x5, 325x4.99999
im a retard again and did the wrong weight. very taxing, upper back seems to round now on 325. VERy close to lockout on rep5, but messed it up somehow. need to review deadlift form as i do not notice my glutes being utilized that much and my lower back is tired right now.

dips 60lb 3x5
some goon took the belt AGAIN and decided not to return it. so i used a dumbell. a little harder than i expected since i've gone up to 70 before. perhaps the bench taxed me.

[woo!]

ive witnessed mediocre workouts recently and i am not happy!! iron poisoned again. hurray for college tap water couldnt sleep on saturday and had about 0 appetite all wknd. eating would bring stomach pains. i was about to give birth.
anyways!

squat 235
ripped my 4th boxer. i need to make sure i wear the right ones from now on, this is ridiculous. couldnt focus, i tihnk form is deteriorating. some reading is needed for all lifts.

press 135 4/4/3
form was bad, tris felt sore afterwards. might have been a factor in this nonimprovement.

row 175 3x5
form is better. i need to reread nonetheless

pullups bw 10/8/4
im not good at supine pullups nor endurance. some goon stole the dip belt! i think he really stole it!!! its been missing for 3 workouts

[sisi]

I am impressed. You are doing well Woo. Not bad for an old man. When I grow up I want to be strong like you!
Keep training.

[woo!]

LOL im 18 going 19 in a few wks

[sisi]

LOL im 18 going 19 in a few wks

Yeah, I noticed that at the beginning of your log. Keep it up and you'll be a beast by the time your my age (40).
I want your bench!!
Keep training!

[sisi]

Having been looking to see your progress. Still going?