Im new on here and I plan to start stronglifts beginner program in November for a couple of months before switching to the intermediate program even though i meet the qualifications for it. i have only been working out for a year but only a month of that was weight training. The rest was bodyweight training. My strength stats are as follows:
bodyweight- 165 lbs. age 16 6'0''
Squat- 280 pounds, the first time I ever did this I managed to put up 250 lbs. I guess it was from a lot of pistol squats.
Deadlift- never tested my max but I can easily do 225
Bench Press- 145 lbs
Barbell Row- 155 lbs
overhead press- i have no idea, but i used to do 65 lbs for 3X10
Pullups- 8
Chinups- 13
Pushups- 42


