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YOUR body fat on SL5x5

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YOUR body fat on SL5x5

Postby rburt » Mon Jun 09, 2008 2:39 am


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Hey guys i was wondering... what was your starting body fat % before and your current bf %? now on SL5x5 ? and how long have been on the program?? im just curious.. ive been on it for about two months and was wondering when the physical changes will start coming!? thanks!!!
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Re: YOUR body fat on SL5x5

Postby bigwhat62 » Mon Jun 09, 2008 8:31 pm

you should proly see visula results by now. but best weigh is tracking strength increase and body fat%
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Re: YOUR body fat on SL5x5

Postby rburt » Fri Jun 13, 2008 7:42 pm

ok.. im looking forward to results soon... anybody else?? ..even just a guess would be great!!
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Re: YOUR body fat on SL5x5

Postby Love_Deadlifts » Fri Jun 13, 2008 8:03 pm

I have absolutely no idea what my bf% was then or is now, but i can see a great improvement visually and so i know there's been some decreases.
Goals:
Squat- 315 lbs 5x5
Deadlift- 400 lbs 1x5 (regular grip)
Press- 205 lbs 1x5
Current (known) 1RM:
Squat: 371 lbs
Clean: 220 lbs

Log:
http://stronglifts.com/forum/love-deadlifts-ws4sb-training-log-t24852.html
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Re: YOUR body fat on SL5x5

Postby yooN » Fri Jun 13, 2008 8:51 pm

My body fat was at 14% before SL 5x5. Now I'm at 12%. I've hit a platue on body fat, but I'm not really worried about it. It'll go down on it's own, I just need to stick to a clean diet, and my body will adapt.
"Pain is temporary. Quitting lasts forever." - Lance Armstrong
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