Comments on: High Carb or High Fat? http://stronglifts.com/high-carb-or-high-fat/ Build Muscle & Lose Fat Through Strength Training Sun, 14 Dec 2008 00:24:18 +0100 http://wordpress.org/?v=2.8.5 hourly 1 By: Mehdi http://stronglifts.com/high-carb-or-high-fat/#comment-1863 Mehdi Sun, 12 Aug 2007 12:07:59 +0000 http://stronglifts.com/high-carb-or-high-fat/#comment-1863 Friend, First, thanks for criticizing: it helps me improving this blog. As you know, stronglifts.com is only 3 months old, I still have much to learn. You want more energy. Switching to a high fat doesn't give you more energy. Increased testosterone levels does. Saturated fat & fish oil increase testosterone levels. If you're a vegeterian, focus on eggs/milk. If you're a vegan reconsider your diatary approach so it fits your needs best. Next check your carb consumption. Some people are more sensitive to carbs than others, if you want to know if you're one of them, experiment. As for sources. The affiliate links I give are books I read and on which my knowledige is built. I don't have studies. I read books & apply. I don't care about studies, what I care about are results. You can find studies proving & contradicting whatever you want. I don't play that game. Challenge your beliefs, be open minded & experiment as much as possible. There are things I did 6months ago I no longer agree with. Friend,

First, thanks for criticizing: it helps me improving this blog. As you know, stronglifts.com is only 3 months old, I still have much to learn.

You want more energy. Switching to a high fat doesn’t give you more energy. Increased testosterone levels does. Saturated fat & fish oil increase testosterone levels. If you’re a vegeterian, focus on eggs/milk. If you’re a vegan reconsider your diatary approach so it fits your needs best. Next check your carb consumption. Some people are more sensitive to carbs than others, if you want to know if you’re one of them, experiment.

As for sources. The affiliate links I give are books I read and on which my knowledige is built. I don’t have studies. I read books & apply. I don’t care about studies, what I care about are results. You can find studies proving & contradicting whatever you want. I don’t play that game.

Challenge your beliefs, be open minded & experiment as much as possible. There are things I did 6months ago I no longer agree with.

]]> By: Friend http://stronglifts.com/high-carb-or-high-fat/#comment-1857 Friend Sun, 12 Aug 2007 04:20:31 +0000 http://stronglifts.com/high-carb-or-high-fat/#comment-1857 You can't expect to influence people and get hits if you're constantly posting affiliate links and links to your old posts. Here's an idea for a new post: Is a high fat diet achievable for vegetarians/vegans? and please post some sources/links to studies to backup your claims. I am very interested in more energy, and I exercise daily, but I am not a body builder. Would a high fat diet be right for me? You can’t expect to influence people and get hits if you’re constantly posting affiliate links and links to your old posts. Here’s an idea for a new post: Is a high fat diet achievable for vegetarians/vegans? and please post some sources/links to studies to backup your claims.

I am very interested in more energy, and I exercise daily, but I am not a body builder. Would a high fat diet be right for me?

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