Do you want to lose fat and gain muscle at the same time… or do you want to build muscle without gaining fat? If so, then this will be the most important message you ever read.
Here’s why: most people – even the “experts” – will tell you it’s impossible to lose fat and gain muscle at the same time unless you’re born with superhuman genetics… or unless you become one of those steroid-drenched jerks who spend more time with their drug suppliers than on training.
And, guess what?
Almost Everyone Is Dead Wrong
In How They Train To Lose Fat And Gain
Muscle At The Same Time!
And I don’t care if you’ve been perpetually frustrated in the past because you’ve burned off your precious muscle when you lost fat… or because you gained too much fat when you gained muscle. The fact that a few don’t know how to do it, doesn’t make it impossible, quite the opposite, I’m going to show you the secrets of how to burn fat and build muscle at the same time.
Here’s how: few guys know this but muscle size is directly related to strength gains. This is not only a scientific fact, but also an anecdotal one: 7x Mr Olympia Arnold Schwarzenegger could Deadlift 710lb. Well, the fastest way humanly possible to gain rock-hard muscle is using my StrongLifts 5×5 program.
Now, however, for the other piece of the puzzle, losing fat, the secret is, simply, to create a caloric deficit by eating less calories than your body burns…
But how could you ever lose fat and gain muscle at the same time IF you need a caloric deficit to burn fat AND a caloric surplus to build muscle?
Sounds impossible? It’s not. Actually, it’s quite easy to accomplish. And I want to show you how to do it.
New Breakthrough In “Cyclical Dieting” Flips
Your Metabolic And Hormonal Switches, Allowing You To
Burn Fat And Build Muscle At The Same Time…
Without Drugs Or Superman Genetics!
Here’s the story: in 1991, the Bush Administration banned steroids after the controversy over Ben Johnson’s Gold medal at the 1988 Olympics in Seoul… and doctors went looking for a natural way to lose fat and gain muscle at the same time without drugs. One of these doctors was Dr Fred Hatfield PhD - who, besides having a doctorate, has also written 200 articles on sports nutrition. Dr Hatfield also happens to have some experience with weights: he is a former Powerlifting Champion, who has broken 30 world records, including a Squat of 1014 pounds (at age 45!), thereby earning his nickname of “Dr Squat”.
And, guess what? The good doctor did discover a natural way to lose fat and gain muscle at the same time without steroids. He’d discovered it through mind-numbing scientific testing and research. It was a simple diet, based on whole foods and occasional “pig out” days where you could eat anything you want, as long as you simply and easily cycled your calorie intake.
This diet causes such an intense “metabolic shift” that your body almost instantly becomes a fat-burning, muscle-loading machine – stopping fat storage when you add mass, forcing your body to burn fat first for energy and saving your precious muscle when you drain fat from everywhere like melted butter.
Unfortunately, Dr Hatfield never published a book showing exactly how to use his little-known nutrition technique, but…
MAKE NO MISTAKE: It Is Possible
To Lose Fat And Gain Muscle At The Same Time!
Here’s how: I have teamed up with Tom Venuto - who is the man behind The Holy Grail Program (and the bestseller “Burn The Fat, Feed The Muscle”)… and who is also a 7-time Mr. Natural (steroid-free) Champion.
You have to understand that although Tom is a bodybuilder, he does recommend strength training to lose fat and build muscle, including every single exercise of StrongLifts 5×5 – the Squat, Deadlift, Bench Press, Overhead Press and Barbell Row.
Look, Tom has been studying the complex interactions of nutrition and weight training with metabolism and hormones for almost 21 years. And after being fed up with the so called “experts” claiming it’s impossible to lose fat and gain muscle simultaneously, he decided to create the first and only program based on Dr Fred Hatfield’s cyclical dieting and “nutrient timing”.
Here are some of the things you’ll discover inside Tom’s ground-breaking Holy Grail Body Transformation fat burning and muscle building program…
- Why most people – even fitness pros and dieticians – are dead wrong about the biology behind losing fat and gaining muscle at the same time … and why you MUST understand the true “temporal mechanism” or you’ll never have a prayer at deliberately achieving this elusive goal
- Why you MUST understand “energy partitioning” – the fat-burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT!… this is the key to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS!
- The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss… this is MUST-HAVE information because if your hormones are out of whack, the game is over
- The 5 “X2 Factors” that influence your ability to gain muscle and lose fat at the same time… They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you’re in, it can totally change your approach
- 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… Forget fancy post workout nutrition calculations or expensive supplements – these tips are so easy to apply, you’ll kick yourself for ever thinking this was complicated
- Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter
- 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results
- And much, much more
WARNING: This is NOT a gimmick—if you’re simply looking for another pill-popping, zero-effort “quick fix”, then I’m afraid Tom’s Holy Grail Program won’t be for you. But, if you’re looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information inside Tom’s program will the most important fat burning and muscle building information you’ve ever read.
Why Am I Recommending The Holy Grail Program?
Obviously for the money. I’m an affiliate for Tom, meaning I get a commission for each sale. I don’t apologize for that at all because although the 5×5 report and the 450 articles on the blog are free, the world is NOT – I have bills and taxes to pay just like everyone else. You know StrongLifts is my full time job since I quit my IT job at Corporate Belgium. Well if I don’t make money through affiliate deals like this one, then this business goes bankrupt, I need to find a job again and then I’d no longer have time to create more free content. I don’t want StrongLifts to end, you don’t want that… no one with any sense wants that.
But there’s a second, more important reason why I’m recommending Tom’s program. Chances are that your biggest frustration at this moment is fat loss… because all surveys I’ve done have revealed, and continue to reveal, that most StrongLifters want to lose fat while gaining muscle and strength…
Look, I gained 43lb drug-free while losing my man boobs and belly fat. And I did it by combining strength training with “Cyclical Dieting”. I might write a book about that one day, but in the meanwhile, if you want to lose fat while gaining muscle, or want to gain muscle without gaining fat, Tom’s program will show you how. Heck, he’ll even tell you exactly what to eat, how much and when. And this is the only program I know of that reveals how to gain muscle while losing fat, without drugs or superhuman genetics, with the Cyclical Diet.
So those are the two reasons why I’m recommending Tom’s program: one, to help you accomplish your goal of gaining muscle while losing fat (or gaining lean muscle without gaining fat). Two, so I can keep doing StrongLifts full time and provide you with more amazing content for free. If that doesn’t sound like a win/win deal for you and me, then StrongLifts is probably not for you either.
So How Much Does This Holy Grail
Program Cost, Mehdi?
The money will be a stopper for some guys even though the cost is less than what most guys waste on supplements in a month! The price of the complete Holy Grail Body Transformation Program is only $49,97. Your tiny investment will take you so far it isn’t funny. If you used that money for a few doses of whatever supplement is now making the rounds, your cash would be gone as soon as you’ll digested the goop. Instead, by getting your copy of Tom’s Holy Grail Program, you are arming yourself with the know-how and secrets of achieving concurrent lean muscle gains and fat loss at the same time for the rest of your days. You’ll be on a different level than everyone else you know… they’ll be coming to you for advice (and turning their heads in the gym)!
Frankly, if you are unwilling to make this modest investment in yourself, your body and your future, I suppose that tells us both a lot, doesn’t it? The unwillingness to invest in acquiring information and search for resources to support your efforts and accelerate your progress – you’d better have very modest ambitions. Actions speak loudly, to your own subconscious, to those around you, to the world at large. The individual who is intellectually lazy or, bluntly cheap about self-investment sends a message.
If you are unable - really unable – to make this investment, that’s the best argument to be made for doing so, even if you must give up Starbucks, cable TV and, heck, put everything you own plus a few things borrowed from your neighbor up for sale on eBay. Just stop wasting your money on those bogus supplements, cancel your expensive gym membership where they don’t let you train how you want anyway, and build a power rack from scaffold so you can Squat at home and save hundreds of dollars each year.
Listen, I guarantee you that if you use the “I can’t afford it”-EXCUSE, you’ll make excuses for a lot of other things in your life. It’s time to man up – you need Tom’s Holy Grail program to gain muscle and lose fat at the same time… and you can’t let silly excuses stop you.
One important detail – because Tom’s program is so new, he’s keeping the price down initially to get as many guys onboard as possible, so he can collect even more case study results, success stories and testimonials. But once he has all the feedback he needs, the price will double. So this is your chance to start using these techniques and save half off the future price.
Guaranteed Results Or Your Money Back!
How can I do that?
Easy – you see, you can have your own download of Tom’s “Holy Grail Program” all to yourself for 2 entire months (8 weeks)… and if by that time you aren’t consistently and easily putting on slabs of muscle while melting fat like butter in a microwave… then I insist you simply email the program back to Tom. And he’ll refund every cent of your purchase price! Just shoot an email to Tom saying “Thanks for letting me try “Holy Grail Program”, but I want a refund” and you will be credited with a prompt refund so you will have paid nothing, lost nothing, incurred no cost. We’ll still be friends, and no hard feelings.
But I seriously doubt you’ll be sending Tom’s program back. Almost everyone I know who has come on board has seen exactly the kind of body transformation I’ve just described to you… week after week, month after month.
So here’s what you need to do now: click on the button below to go to Tom’s site right now…
… then scroll down the page of Tom’s site, click on the yellow “Add To Cart” button, and once you placed your order on his secure server, you will be instantly directed to the download page, where you can download your fat burning and muscle building manual and get started just minutes from now. The program is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.
P.S. One important thing – please be sure to read all the testimonials on Tom Venuto’s site.
P.P.S. If you’re serious about gaining muscle while losing fat, you should claim your copy of Tom’s program today. And remember, with Tom’s 100% Risk-Free, Unconditional, Money-back Guarantee, we’re giving you 60 full days to discover what countless others already have – this is the most strategic, fastest and only “burn fat and build muscle at the same time”-program on the planet.
P.P.P.S. Have a question? I probably already answered it below!
Q: What is the Holy Grail Program and how does it build muscle and burn fat at the same time?
Tom Venuto’s Holy grail program is a diet based on Calorie Cycling, Carb Cycling and Nutrient Timing to lose fat and gain muscle at the same time, without drugs or superhuman genetics. Variations of this Cyclical Diet have been around for a long time. In the 1960s, the “Iron Guru” Vince Gironda recommended cycling carbs to his clients, champions like Arnold Schwarzenegger, Lou Ferrigno and Frank Zane, as well as Hollywood movie stars like Clint Eastwood.
Dr Fred Hatfield came up with a better approach to Cyclical Dieting in the early 1990s, but Tom Venuto is the first person to take all the available science and research and put it together into a system that is instantly usable. You won’t have to waste hours to figure out how to make your own meal plans – Tom will give them to you so you’ll know exactly what to eat, when and how much. The only thing you have to do is, simply, go to the grocery store, get all the foods and reap results. That’s all there is to it.
Q: What do I get when I claim my copy of Tom’s Holy Grail Program?
The Holy Grail Body Transformation program is a downloadable e-book. This means no physical products will be shipped, no shipping fees, and no waiting for results! After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Here’s everything you get when you claim your copy…
- The 109-page HOLY GRAIL BODY TRANSFORMATION e-book
- The 8-part 3 1/2 hour Holy Grail audio edition (audiobook, read by Tom)
- The T.N.B. Workout Program
- The Holy Grail Carb Cycling Meal Plans
- The Burn the Fat 2.0 Food Data base.
ALL of this is yours for just $49.97, and remember you have TWO full months to examine everything, use what you wish, and, if for any reason or even no reason, you want a full refund, just return everything and you’ll get your money back immediately. NO questions asked. You do not need a “my dog ate my homework story.” No one will ask you any questions at all. No hassle. No “fine print.” Simple and straightforward; you are thrilled with what you get in Tom’s Program or you get a full refund. You can’t lose on this deal.
Q: How Do I Use StrongLifts 5×5 With Tom’s Holy Grail Program?
Do StrongLifts 5×5 3x/week and eat according to the meal plans inside Tom Venuto’s Holy Grail Program. Simply have a caloric surplus on the days you do StrongLifts 5×5 and eat low carb on all the other days of the week.
There’s a bonus 4 day bodybuilding split workout inside Tom’s program: pay attention to how he also recommends Squats, Deadlifts, Rows, Presses and Bench Press like I do. But skip that bodybuilding workout and do my StrongLifts 5×5 strength program instead. Why? Mine only takes 3 workouts a week.
Q: What’s the difference between your StrongLifts Diet and Tom’s Program?
They’re actually quite similar. Both involve calorie cycling, carb cycling and nutrient timing. I just haven’t written a full book on it yet, which causes a lot of guys to send me questions about how many calories they should eat, how much protein, how to split macro’s etc. That’s why I’ll most likely release a StrongLifts Diet guide in the future that will answer all these questions and maybe even include recipes & meal plans. But don’t hold your breath, I’m beyond busy working on the StrongLifts Inner Circle Membership (they’re will be an option to join us soon) so it probably won’t be for this year. In the meanwhile, Tom’s program is the best one I know of to gain muscle and lose fat at the same time, and that’s why I recommend it to you.
Q: What if I have “a lot” of weight to lose?
Tom’s Holy Grail Program is NOT a weight loss diet. It’s for guys who want to gain muscle without gaining fat, or who want to eliminate stubborn fat areas (like man boobs or belly fat) while building muscle, but who are NOT obese. If you’re a big guy looking to lose excess weight, then I recommend you look at Tom Venuto’s besteller “Burn The Fat, Feed The Muscle“.
Q: I’m not in my 20′s or 30′s, will this program still work for someone considerably older?
Yes. Age is just a number, it’s all a matter of training and diet in the first place. The only difference between a 60y old and a 20y old, is that it usually takes the 60y old a few months extra to achieve the same results (slower metabolism, slower muscle gains, etc). HOWEVER: the end result will be exactly the same. That’s why Tom’s program will work even if you’re considerably older, it’s setup to have you lose stubborn fat and gain solid muscle at the same time – no matter what age you are.
Q: Should I buy Tom’s Holy Grail Program?
Obviously yes. From all demographic data that I’ve done, most guys doing StrongLifts 5×5 want to build strength and muscle while burning fat. Diet is a crucial ingredient to achieve this, and Tom’s program is the only one that I know of that shows you exactly how to lose fat and gain muscle at the same time and how to gain muscle without gaining fat.
Even if you’re one of those few guys not looking to gain muscle while losing fat, you could still get a copy as a gift for one of your friends struggling with this. Or you could just order a copy to support me for all the content that I provide for free on StrongLifts (I will get a commission from Tom for each sale, consider it a small donation for all my hard work).
Q: What if it doesn’t work for me?
Then it’s all FREE.
Simply put, if you follow the Holy Grail Program exactly as outlined in the materials, and do NOT lose fat while gaining muscle within 60 days, just contact Tom and he’ll refund all your money. It’s that simple.
Tom and I do NOT need or want your money if we don’t earn it by helping you achieve the kind of body you’ve always wanted. That’s why if this program, somehow, doesn’t yield you the results it has for thousands of others guys, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.
As you can see, the burden to deliver is 100% on us – the only thing you need to do is let us prove it to you!