Comments on: How Many Reps Should You Do? http://stronglifts.com/how-many-reps-should-you-do/ Build Muscle & Lose Fat Through Strength Training Sun, 14 Dec 2008 00:24:18 +0100 http://wordpress.org/?v=2.8.5 hourly 1 By: Brian http://stronglifts.com/how-many-reps-should-you-do/#comment-10094 Brian Sun, 02 Dec 2007 04:28:39 +0000 http://stronglifts.com/how-many-reps-should-you-do/#comment-10094 I've always been outstanding in the "strength and power" area. I've benched and squatted heavier than the big boys in my school. I just love powerlifting. I’ve always been outstanding in the “strength and power” area. I’ve benched and squatted heavier than the big boys in my school. I just love powerlifting.

]]> By: Mehdi http://stronglifts.com/how-many-reps-should-you-do/#comment-2209 Mehdi Thu, 23 Aug 2007 09:59:32 +0000 http://stronglifts.com/how-many-reps-should-you-do/#comment-2209 I'm preparing an "advanced" version of the beginner strength training program Jb. It's planned for September, when I come back. I’m preparing an “advanced” version of the beginner strength training program Jb. It’s planned for September, when I come back.

]]> By: jb http://stronglifts.com/how-many-reps-should-you-do/#comment-2149 jb Tue, 21 Aug 2007 01:15:04 +0000 http://stronglifts.com/how-many-reps-should-you-do/#comment-2149 Great article, I would love to see one for those of us who are just beyond the beginner strength training program and wondering what to do now. Great article, I would love to see one for those of us who are just beyond the beginner strength training program and wondering what to do now.

]]> By: IrishJay http://stronglifts.com/how-many-reps-should-you-do/#comment-2118 IrishJay Mon, 20 Aug 2007 00:34:53 +0000 http://stronglifts.com/how-many-reps-should-you-do/#comment-2118 most of my compound lifts are between 4-6 reps. everything else is 8 reps. that works best for me, and has for a long time most of my compound lifts are between 4-6 reps.

everything else is 8 reps.

that works best for me, and has for a long time

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