Comments on: How to Add 100 Pounds to Your Squat in 13 Weeks http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/ Build Muscle & Lose Fat Through Strength Training Sun, 14 Dec 2008 00:24:18 +0100 http://wordpress.org/?v=2.8.5 hourly 1 By: Per Rommetveit http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-32108 Per Rommetveit Wed, 13 Aug 2008 14:02:24 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-32108 If anyone wants the mini-smolov program, it is downloadable here: http://www.kraftsport.no/programs/Smolov.xls If anyone wants the mini-smolov program, it is downloadable here:

http://www.kraftsport.no/programs/Smolov.xls

]]> By: nicholas http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-15679 nicholas Mon, 11 Feb 2008 20:53:50 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-15679 thank you! thank you!

]]> By: Mehdi http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-15677 Mehdi Mon, 11 Feb 2008 20:39:31 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-15677 @Nicholas Unzip the file using WinRAR first. @Nicholas
Unzip the file using WinRAR first.

]]> By: nicholas http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-15664 nicholas Mon, 11 Feb 2008 17:42:16 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-15664 i cant get the file to work. i tried in excel and downloaded open office. when i download the file in both programs it opens in code. why is this? i really want to improve my squat. i cant get the file to work. i tried in excel and downloaded open office. when i download the file in both programs it opens in code. why is this? i really want to improve my squat.

]]> By: bob http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14233 bob Thu, 24 Jan 2008 23:18:53 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14233 i downloaded openoffice for mac, but i need to get hold of my backup disc, need to instal some software that'll allow me to run it. cheers i downloaded openoffice for mac, but i need to get hold of my backup disc, need to instal some software that’ll allow me to run it. cheers

]]> By: Mehdi http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14216 Mehdi Thu, 24 Jan 2008 19:36:08 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14216 @Bob Acrobat only works with pdf files. Try openoffice, don't know if there is a mac version, but that should do it. Don't have a mac myself, so can't test this for you. @Bob
Acrobat only works with pdf files. Try openoffice, don’t know if there is a mac version, but that should do it. Don’t have a mac myself, so can’t test this for you.

]]> By: bob http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14214 bob Thu, 24 Jan 2008 19:25:55 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14214 i tryed acrobat. it would open in microsoft exel. i tryed downloading it a few times. when i download it, the file on my desktop is a .txt file. i tryed acrobat. it would open in microsoft exel. i tryed downloading it a few times. when i download it, the file on my desktop is a .txt file.

]]> By: Mehdi http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14126 Mehdi Wed, 23 Jan 2008 20:13:15 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14126 @Bob You're the first one to report this. Files were made with openoffice, should work I suppose. Can you try with another program? :) @Lucas Look forward to you trying that out Lucas. @Bob
You’re the first one to report this. Files were made with openoffice, should work I suppose. Can you try with another program? :)

@Lucas
Look forward to you trying that out Lucas.

]]> By: Lucas http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14113 Lucas Wed, 23 Jan 2008 17:01:18 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14113 Smolov! One of my goals for this year is to increase my Squat to double bodyweight. I'd been thinking that the best way to do that would be to get to a bit above 1.5x bodyweight (I'm at about 1.3x bodyweight right now) and then do the Smolov. So the spreadsheet and this post will be invaluable. Thanks, Mehdi! Smolov! One of my goals for this year is to increase my Squat to double bodyweight. I’d been thinking that the best way to do that would be to get to a bit above 1.5x bodyweight (I’m at about 1.3x bodyweight right now) and then do the Smolov. So the spreadsheet and this post will be invaluable. Thanks, Mehdi!

]]> By: bob http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14112 bob Wed, 23 Jan 2008 16:51:41 +0000 http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/#comment-14112 hey, i tryed to download the Smolov Program. but when i tryed to open the file, it came up with coding. could it be that i use a mac? your ebook downloaded perfectly though. thanks hey, i tryed to download the Smolov Program. but when i tryed to open the file, it came up with coding. could it be that i use a mac? your ebook downloaded perfectly though.
thanks

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