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	<title>Comments on: How to Ensure Your Home Gym Equipment Is Safe</title>
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	<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/</link>
	<description>Build Muscle &#38; Lose Fat Through Strength Training</description>
	<lastBuildDate>Sun, 14 Dec 2008 00:24:18 +0100</lastBuildDate>
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		<title>By: Doo</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18711</link>
		<dc:creator>Doo</dc:creator>
		<pubDate>Mon, 17 Mar 2008 18:57:14 +0000</pubDate>
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		<description>@RT the fitness guy

I did not mention rust. Most bars are chrome plated and will not rust unless the chrome starts to flake off. I did mention about chrome plating flaking off and rust would make it easier to notice that the chrome plating had flaked off. However, rust itself is usually not a problem. Rust becomes a problem when it is so severe that it starts to cause &quot;blistering of the surface&quot; which indicates chemical attack. Severe rust should not happen unless equipment is kept in very humid environment, or worse, moist salty environment.</description>
		<content:encoded><![CDATA[<p>@RT the fitness guy</p>
<p>I did not mention rust. Most bars are chrome plated and will not rust unless the chrome starts to flake off. I did mention about chrome plating flaking off and rust would make it easier to notice that the chrome plating had flaked off. However, rust itself is usually not a problem. Rust becomes a problem when it is so severe that it starts to cause &#8220;blistering of the surface&#8221; which indicates chemical attack. Severe rust should not happen unless equipment is kept in very humid environment, or worse, moist salty environment.</p>
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		<title>By: RT the fitness guy</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18605</link>
		<dc:creator>RT the fitness guy</dc:creator>
		<pubDate>Sun, 16 Mar 2008 08:54:50 +0000</pubDate>
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		<description>Did you mention rust?</description>
		<content:encoded><![CDATA[<p>Did you mention rust?</p>
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		<title>By: buck</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18485</link>
		<dc:creator>buck</dc:creator>
		<pubDate>Fri, 14 Mar 2008 14:39:41 +0000</pubDate>
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		<description>cheers doo!  great article...I just thought the excerpt from that Ivanko pdf about the Russian olympic lifter was crazy...Before reading that, I had never even realized that a bar breaking due to brittle steel was even possible...but I&#039;m just an IT guy, I know 0% about anything mechanical or metallurgical</description>
		<content:encoded><![CDATA[<p>cheers doo!  great article&#8230;I just thought the excerpt from that Ivanko pdf about the Russian olympic lifter was crazy&#8230;Before reading that, I had never even realized that a bar breaking due to brittle steel was even possible&#8230;but I&#8217;m just an IT guy, I know 0% about anything mechanical or metallurgical</p>
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		<title>By: Matt</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18470</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 14 Mar 2008 09:51:51 +0000</pubDate>
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		<description>I would agree with Nik,  I&#039;ve been a member of various gyms, some low end, some high end and in between.  Every gym I&#039;ve found equipment isn&#039;t maintained that well.  A couple times I&#039;ve found the nut that goes on the end of bar lying on the floor or just about to come out.  Just because its a commercial gym, don&#039;t assume they do regular maintenance checks.  I always take a quick look over any equipment I&#039;m using.  

One of the sure signs that a place isn&#039;t take care of their equipment is if you see broken equipment.  In general, equipment doesn&#039;t spontaneously fail.  There was likely something wearing away long before it failed, the equipment broke because no-one was looking  for the wear.</description>
		<content:encoded><![CDATA[<p>I would agree with Nik,  I&#8217;ve been a member of various gyms, some low end, some high end and in between.  Every gym I&#8217;ve found equipment isn&#8217;t maintained that well.  A couple times I&#8217;ve found the nut that goes on the end of bar lying on the floor or just about to come out.  Just because its a commercial gym, don&#8217;t assume they do regular maintenance checks.  I always take a quick look over any equipment I&#8217;m using.  </p>
<p>One of the sure signs that a place isn&#8217;t take care of their equipment is if you see broken equipment.  In general, equipment doesn&#8217;t spontaneously fail.  There was likely something wearing away long before it failed, the equipment broke because no-one was looking  for the wear.</p>
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		<title>By: Nik</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18458</link>
		<dc:creator>Nik</dc:creator>
		<pubDate>Fri, 14 Mar 2008 05:49:27 +0000</pubDate>
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		<description>It might also be wise to inspect the equipment at your local commercial gym before you use it.  Commercial gym equipment usually gets abused and it isn&#039;t checked as frequently as you would think.</description>
		<content:encoded><![CDATA[<p>It might also be wise to inspect the equipment at your local commercial gym before you use it.  Commercial gym equipment usually gets abused and it isn&#8217;t checked as frequently as you would think.</p>
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		<title>By: Scooterdad</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18444</link>
		<dc:creator>Scooterdad</dc:creator>
		<pubDate>Fri, 14 Mar 2008 02:02:16 +0000</pubDate>
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		<description>This is great as I just got the starts of my home gym</description>
		<content:encoded><![CDATA[<p>This is great as I just got the starts of my home gym</p>
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		<title>By: Jim Doolittle (a.k.a Doo)</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18429</link>
		<dc:creator>Jim Doolittle (a.k.a Doo)</dc:creator>
		<pubDate>Thu, 13 Mar 2008 20:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18429</guid>
		<description>@buck

Mehdi had pointed me to that article. I do very similar work (I work with automotive coil springs instead of barbells) and could have written a similar article. I did not want this one to be too technical. The key is to make sure your equipment is tight and not broken.</description>
		<content:encoded><![CDATA[<p>@buck</p>
<p>Mehdi had pointed me to that article. I do very similar work (I work with automotive coil springs instead of barbells) and could have written a similar article. I did not want this one to be too technical. The key is to make sure your equipment is tight and not broken.</p>
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		<title>By: Jim Doolittle (a.k.a Doo)</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18428</link>
		<dc:creator>Jim Doolittle (a.k.a Doo)</dc:creator>
		<pubDate>Thu, 13 Mar 2008 20:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18428</guid>
		<description>Funny thing is that the day after I sent this article to Mehdi, I noticed that I needed to tighten the bolt on the end of my bar. Once the set screw is loosened, you can get the end cap off quite easily with a magnet rather than trying to pry it out. The problem is that I do not have a hex head wrench large enough for the end bolt so I had to hand tighten. That should not pose a significant safety risk but until it is properly tightened with a wrench, it will come lose again rather quickly.</description>
		<content:encoded><![CDATA[<p>Funny thing is that the day after I sent this article to Mehdi, I noticed that I needed to tighten the bolt on the end of my bar. Once the set screw is loosened, you can get the end cap off quite easily with a magnet rather than trying to pry it out. The problem is that I do not have a hex head wrench large enough for the end bolt so I had to hand tighten. That should not pose a significant safety risk but until it is properly tightened with a wrench, it will come lose again rather quickly.</p>
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		<title>By: JH</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18420</link>
		<dc:creator>JH</dc:creator>
		<pubDate>Thu, 13 Mar 2008 18:45:21 +0000</pubDate>
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		<description>Thanks for the tips.  I am very guilty of not inspecting my equipment for huge spans of time.  I got to get better at this before I end up at the emergency room!</description>
		<content:encoded><![CDATA[<p>Thanks for the tips.  I am very guilty of not inspecting my equipment for huge spans of time.  I got to get better at this before I end up at the emergency room!</p>
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		<title>By: buck</title>
		<link>http://stronglifts.com/how-to-ensure-your-home-gym-equipment-is-safe/#comment-18418</link>
		<dc:creator>buck</dc:creator>
		<pubDate>Thu, 13 Mar 2008 18:42:56 +0000</pubDate>
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		<description>Word on cracks in the bar....I read this article here: http://www.ivanko.com/article5.pdf

on page two it tells the story of a Russian olympic lifter in the &#039;60s who performed a clean and jerk with a bar that cracked in the middle during the second pull...the jagged edge punched through his adam&#039;s apple and severed his arteries, killing him right there on the platform...I guess the moral of the story is don&#039;t buy cheap bars....</description>
		<content:encoded><![CDATA[<p>Word on cracks in the bar&#8230;.I read this article here: <a href="http://www.ivanko.com/article5.pdf" rel="nofollow">http://www.ivanko.com/article5.pdf</a></p>
<p>on page two it tells the story of a Russian olympic lifter in the &#8217;60s who performed a clean and jerk with a bar that cracked in the middle during the second pull&#8230;the jagged edge punched through his adam&#8217;s apple and severed his arteries, killing him right there on the platform&#8230;I guess the moral of the story is don&#8217;t buy cheap bars&#8230;.</p>
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