This program promises 30lbs weight gain in 12 weeks for 69,99$. Reader Scott asked me if I thought it was a good investment. I never heard of the program before, so I read their sales letter. An extract:
I went from squatting 265 pounds to 565 for 20 repetitions WITHOUT A SPOTTER! And these are not partial reps!
The author pretends to have increased his Squat to 565lbs in 24 weeks at 225lbs body-weight. That’s 2.5x his body-weight for 20 reps. Check back the strength standards: from intermediate to elite in 6 months. Right.
Jesse Marunde. 2nd in the World’s Strongest Man Competition in 2005. Here’s Marunde Squatting 404 lbs for 20 reps. He first does Power Cleans & Pull-ups, so this isn’t his true max. However it gives you an idea of the intensity.
Tom Platz. Best legs in bodybuilding ever. Genetics combined with hard work. Here’s Platz Squatting 226kg for 23reps.
How to Gain Weight Fast. 30 lbs in 12 weeks is easy if you’re skinny. Jason from World Fitness Networks gained close to 20lbs in 3 months. Keep your 69,99$, here’s an easy way to gain weight fast:
- Eat More. 6 meals/day. Focus on calorie dense foods like oats & pasta.
- Get Protein. At least 1g/lbs daily. Meat, fish, eggs, whey, milk, etc.
- Get Stronger. Squat 3x/week, cfr StrongLifts 5×5 routine.
Tomorrow I’ll show you how to increase your Squat by 100lbs in 13 weeks. No gimmicks, but hard work. Click here to automatically get updates.
