Comments on: Keith Wassung’s Strength Training Program: Timed Total Tonnage http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/ Build Muscle & Lose Fat Through Strength Training Sun, 14 Dec 2008 00:24:18 +0100 http://wordpress.org/?v=2.8.5 hourly 1 By: Ben Crispin http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-25620 Ben Crispin Mon, 26 May 2008 18:33:00 +0000 http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-25620 Hi Mehdi, I have recently adapted this routine for myself, but am doing 3 work sets rather than 5 and am keeping the weight constant. I found that I couldn't handle the 10 rep sets too - no strength endurance! Going to persevere though! Keep lifting! Ben Hi Mehdi,

I have recently adapted this routine for myself, but am doing 3 work sets rather than 5 and am keeping the weight constant.

I found that I couldn’t handle the 10 rep sets too – no strength endurance!

Going to persevere though!

Keep lifting!

Ben

]]> By: Mark http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-16032 Mark Fri, 15 Feb 2008 13:23:27 +0000 http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-16032 Hi mehdi. So whats your conclusion on the timed tonnage system, has it improved your max press, also did you build muscle, during the four weeks, thanks for the input. Hi mehdi. So whats your conclusion on the timed tonnage system, has it improved your max press, also did you build muscle, during the four weeks, thanks for the input.

]]> By: WOO! http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-8702 WOO! Thu, 15 Nov 2007 03:57:06 +0000 http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-8702 this might be interesting to do after finishing up with rippetoe's program. just out of curiosity, since you are working so deeply with strength, are you involved in sports or something? you seem to be hitting the quads and deltoids the most which translates into many sports. this might be interesting to do after finishing up with rippetoe’s program. just out of curiosity, since you are working so deeply with strength, are you involved in sports or something? you seem to be hitting the quads and deltoids the most which translates into many sports.

]]> By: Mehdi http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-8617 Mehdi Wed, 14 Nov 2007 08:54:42 +0000 http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-8617 Good luck with the timed total tonnage strength training program Alex. Let me know if you need help on the way. Good luck with the timed total tonnage strength training program Alex. Let me know if you need help on the way.

]]> By: Alex Kay http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-8613 Alex Kay Wed, 14 Nov 2007 08:18:30 +0000 http://stronglifts.com/keith-wassungs-strength-training-program-timed-total-tonnage/#comment-8613 Hi Mehdi, this sounds very interesting! I guess that I could give it a try for a few weeks. Hi Mehdi, this sounds very interesting! I guess that I could give it a try for a few weeks.

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