Your workouts should always start with warm-ups. Warm-ups can restore your muscles original length, helpful if you’ve been sitting all day. Warm muscles are also harder to injure than cold ones. So how do you warm-up?
- Cardio. Light jogging or 5 mins on the treadmill. Increase blood flow to muscles, but don’t increase flexibility. Indoor cycling can actually shorten your hip flexors, aggravating tightness caused by desk jobs.
- Static Stretches. Standing quad/hamstring/calf stretches. Increase the range of motion you can attain, but not your ability to stabilize in those positions. Passive flexibility without mobility increases risks of injury.
- You Don’t Warm-up. Cardio & stretching are boring, so you skip both. Worst thing you can do as you can injure cold muscles more easily.
So what’s the solution? Body-weight exercises that increase your flexibility dynamically: by moving around. Dynamic Mobility Exercises.
Enter Magnificent Mobility. Eric Cressey & Mike Robertson are 2 power lifters and strength & conditioning coaches. They’re authors of several articles on T-nation and work with athletes of all levels, from youth to professional.
Cressey & Robertson are called the mobility guys because they’re specialized in preventing & rehabilitating injuries. Their method: teaching your body to move efficiently. They’ve created the Magnificent Mobility DVD to show you how.
- 33 exercises for your hips, spine, calves, upper-back, shoulders & neck.
- DVD with multiple angles demonstrations for each exercise
- Diagrams of muscles worked for each exercise
- 3 bonus static stretches for the hips & neck you can do post workout
- Written & audio cues on technique and errors you must avoid
- Exercises ranking from easy, medium to hard so you can start directly whatever your flexibility
You can do these exercises as warm-up and/or on non-training days to speed up recovery. Try all exercises the 1st time, then pick the ones you like the most. Doing all the medium exercises takes about 10mins.
What Magnificent Mobility DVD Will Help You Achieve. Magnificent Mobility is for the coach, personal trainer, physician, lifter or any other athlete who wants to get rid of injuries, prevent injuries and improve his technique.
- Avoid Injuries. Tight hips and weak glutes can cause lower back pain, strained hamstrings, knee pain and more. Magnificent Mobility can get rid of your nagging pains forever and prevent new injuries.
- Improve Your Exercise Technique. Flexible hips make it easier to Squat below parallel, to push your hips back on the Squat, to keep your back straight on Deadlifts when lowering the weight, …
- Lift More Weight. Magnificent Mobility includes exercises to activate your glutes so they fire correctly on Squats & Deadlifts. More muscles involved equals more weight you can lift.
- Improve Your Posture. Tight & weak muscles can cause bad posture like swayback, hunchback, flat lower back, etc. Re-activating muscles & improving mobility can fix your posture.
- Improve Your Performance. Lift more weight, run faster, jump higher, avoid time off caused by injuries, … Your muscles will fire when you need them, you can use correct technique and your body moves efficiently.
- Warm up More Efficiently. No more boring static stretching or treadmill warm-ups. You’ll warm-up doing exercises that are fun AND effective.
- And much, much more.
How Much Does Magnificent Mobility DVD Cost? Magnificent Mobility is not a quick fix solution. You’ll have to do the exercises consistently to see results. If you want a long term, pain-free solution Magnificent Mobility is for you.
- It’s cheaper than getting scans of your lower back or knees to find out why they hurt. Magnificent Mobility can prevent and fix many injuries.
- It’s also cheaper than hiring a personal trainer. Prices average 100$ per SESSION. This adds up quickly, and you’re not sure if they can help.
- And it’s definitely cheaper than getting a new lower back. The amount of people diagnosed with bulging disks keeps increasing. Don’t let this happen to you. You only get 1 spine.
The Magnificent Mobility DVD with its 33 exercises to increase your flexibility, performance & health costs 49,99$. This is a 1 time investment for half the price of a personal trainer. A 1 time investment that yields big health returns.
Order Magnificent Mobility Today! Take action today. Get rid of your nagging injuries, prevent new ones and improve your technique. Order the Magnificent Mobility DVD and its 33 exercises for 49,99$ by clicking the button below.
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What People Say about Magnificent Mobility DVD
“I had some previous lower back issues that would seem to flare up after heavy deadlifts. My hips have always been very tight and my flexibility is poor – even after working very hard to try to improve it. My warm-up prior to Magnificent Mobility was static stretching and/or jumping right in to the lifts.
I’ve been doing the Magnificent Mobility drills before every workout for over a month now, and I’ve never felt better or more prepared during and after lifting. I’ve set personal bests deadlifts and squats and haven’t any back issues.
I was totally missing the boat on preparing my body for lifting heavy. I used to attribute my back problems to “my old football injury,” but I can see now that it was due to the fact I wasn’t preparing my body correctly. This is the best piece of training equipment I own.”
Chuck Stern. Maple Grove, Minnesota
“I was doing a pretty good warm-up previously, but it wasn’t thorough enough and didn’t hit all the important areas. I had some back problems that sidelined me for a week or so, but as I got back into it, I started incorporating Magnificent Mobility and I feel excellent.
I ust played hoops 2 nights in a row (I’m 37), and my legs (and back, and everything really) felt great and I played some of the best hoops in years. A side benefit is my kids watch me do some of the exercises and they like to try to imitate dad. I hope to be going strong for many more years.”
CF
“Like most powerlifters, I had been going through a spell of injuries, including a torn triceps tendon, a bulging disk in my back, and repeated hamstring problems.
I wanted to keep powerlifting, but I realized I needed to make some changes in order to reach my goals. I knew I needed to start focusing more on mobility work, but I just didn’t know how, as there just aren’t any resources out there on mobility for powerlifters – until now.
This video has really made a difference in my daily workouts; I am now able to lift more efficiently and safely, and I have seen a huge rise in my squat and deadlift as a result. The drills in this DVD will not only warm you up for training, but they’ll also correct a lot of imbalances. ”
Bob Youngs. Elite Powerlifter. Lake Worth, Florida.
“My patients and I have both seen great benefits from using the drills in this DVD. I’ve been troubled with hip and lower back issues for years, and the drills outlined in the DVD have greatly reduced my symptoms. I always recommend Magnificent Mobility to my patients.”
Thomas Deebel. Chiropractor. Shenandoah, Pennsylvania.
“The drills are very comprehensive in nature and really work on the low back/hip and lower extremity kinetic chain. A lot of injuries and poor performance on compound lifts are due to the athlete’s inability to attain or maintain proper technique. This is often caused by poor mobility in the hips or lower extremity kinetic chain. If performed consistently, the Magnificent Mobility drills will eliminate those issues.
I think the Magnificent Mobility DVD is an excellent resource to add to your library. Whether you are a coach, personal trainer, lifter or other athlete, you can benefit from the information and drills on the DVD.”
Ryan Smith. Chiropractic Physician. Columbus, Ohio.