What are the top 2 causes of injury on Squats and Deadlifts?
Lack of flexibility & dormant muscles.
Tight glutes & hamstrings make your lower back round. Excessive sitting causes dormant glutes which prevents you to use them during lifts. Both lead to bad technique, increase the risk of injury and prevent you to lift heavy.
Lowering the weight for a while doesn’t address the cause. Training through the pain is a no. Static stretches pre-workout can help but you have to know which ones and there are better ways, like Magnificent Mobility.
What Magnificent Mobility Can Do For You. Magnificent Mobility is a 50mins DVD with 36 exercises that will improve your flexibility and activate dormant muscles. Here are some of the results you can expect:
- Get Rid of Nagging Injuries. Lower back pain, knee pain, hip pain, groin pain, etc can be caused by dormant muscles which cause other muscles to compensate or by tight muscles which prevent proper technique.
- Improve Exercise Technique. Flexible hips make it easier to push your hips back on Squats and to break parallel. But also to keep your back straight on Deadlifts & Barbell Rows.
- Lift More Weight. The Magnificent Mobility DVD will show you exercises to activate your glutes which can be dormant from sitting all day. The more muscles work during an exercise, the more weight you can lift.
- Improve Posture. Tight and weak muscles can cause bad posture like swayback, hunchback, flat lower back, … Activating dormant muscles & stretching these tight muscles will improve your posture.
- Improve Performance. Lift more weight, run faster, jump higher, avoid time off caused by injuries, … Your muscles will fire when you need them, you can use correct technique and your body moves efficiently.
- Warm-up Efficiently. No more boring static stretching or 10mins on the treadmill. You’ll warm-up by doing the exercises from the Magnificent Mobility DVD that are fun AND effective.
- And much, much more.
Features of The Magnificent Mobility DVD. Authors of the Magnificent Mobility DVD are Eric Cressey, MS, CSCS and Mike Robertson, MS, CSCS, USAW. Both are powerlifters and strength & conditioning coaches.
Cressey & Robertson are called the mobility guys because they’re specialized in preventing and rehabilitating injuries by teaching you to move efficiently. Their Magnificent Mobility DVD contains the exercises they use with their athletes.
- 36 Exercises. Dynamic stretches that improve your flexibility by moving your body through space. Activation drills to activate muscles that often aren’t firing when needed, like your glutes. And 3 bonus static stretches you can do post workout. Most exercises are for your hips & lower back, but you get some for your calves, upper-back, shoulders & neck too.
- The exercises rank from easy, medium to hard so you can start directly whatever your flexibility. Doing all the easy exercises takes 10mins. You can do the exercises from the Magnificent Mobility DVD as warm-up or on rest days to speed up recovery or both for faster results.
- Written & Audio Cues. How to perform the exercises, what you must pay attention to for maximum results, errors you must avoid, diagrams of muscles worked for each exercise, etc. Cressey & Robertson explain and show you what to do while you get written cues on your screen.
- Demonstrations For Each Exercise. Cressey & Robertson demonstrate how to perform each exercise. You get multiple angles. Each exercise is 1 chapter on the DVD for easy navigation.
How Much Does Magnificent Mobility DVD Cost? Magnificent Mobility is not a quick fix solution. You’ll have to do the exercises consistently to see results. If you want a long term, pain-free solution Magnificent Mobility is for you.
- It’s cheaper than getting an x-ray of your lower back to find out why it hurts. More & more people are diagnosed with bulging discs & hernias. Don’t let this happen to you. You only get 1 spine.
- It’s also cheaper than painkillers & cortisone injections. And these only give you temporary relief: pain will come back unless you address the cause which is to improve flexibility & activate dormant muscles.
- And it’s definitely cheaper than the cost of not achieving your goals. You want to build muscle, lose fat & get stronger, you need to go to the gym consistently without injuries or lack of flexibility holding you back.
The Magnificent Mobility DVD costs $49,99 when you order now. You get a 30 day money back guarantee: if your flexibility hasn’t improved after 30 days and pains haven’t decreased, return the DVD and you’ll get your full money back.
Try Magnificent Mobility Risk Free for 30 Days. Click the order link below to go to the secure order page of Magnificent Mobility. Enter your shipping address and credit card or Paypal information. Submit your order. Done.
The Magnificent Mobility DVD will arrive in your mailbox a few days later. Watch the DVD. Then start doing the easy exercises 3x/week. They’ll get easier as you do them more. Flexibility will improve & pains will go away.
Move to the medium then hard exercises as you progress. You’ll notice some are harder for you than others: these are the exercises you should do most.
If your flexibility hasn’t improved after 30 days and pains haven’t decreased: return the Magnificent Mobility DVD and you’ll get your full money back.
Many StrongLifts.com readers use the exercises on the Magnificent Mobility DVD to dramatically increase their flexibility and strength while getting rid of injuries. You can get the exact same results by doing what they do.
Click the link below to try Magnificent Mobility risk free for 30 days.
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P.S. You can also get an E-Manual of Magnificent Mobility on top of the DVD. This E-Manual (eBook) contains all 36 exercises on the Magnificent Mobility DVD with pictures of each exercise & technique explained.
You can print this E-Manual and take it with you to the gym so you always know which exercises you need to do and how. This E-Manual is yours for $15 extra. To get the Magnificent Mobility DVD + E-Manual, click here.
P.P.S. Check also the Monster Mobility Pack. This pack includes the Magnificent Mobility DVD + E-Manual + Inside/Out DVD + Inside/Out Print Manual. If you’ve got shoulder/neck problems, the Inside/Out DVD will help you out.
You would pay almost $150 if you bought these products separately. But the Monster Mobility Pack comes at $129,99. To order now, click here.
Quotes From Magnificent Mobility DVD Users…
“I had some previous lower back issues that would seem to flare up after heavy Deadlifts. My hips have always been very tight and my flexibility is poor – even after working very hard to try to improve it. My warm-up prior to Magnificent Mobility was static stretching and/or jumping right in to the lifts.
I’ve been doing the Magnificent Mobility drills before every workout for over a month now, and I’ve never felt better or more prepared during and after lifting. I’ve set personal bests Deadlifts and Squats and haven’t any back issues.
I was totally missing the boat on preparing my body for lifting heavy. I used to attribute my back problems to “my old football injury,” but I can see now that it was due to the fact I wasn’t preparing my body correctly. This is the best piece of training equipment I own.”
Chuck Stern. Maple Grove, Minnesota
“I was doing a pretty good warm-up previously, but it wasn’t thorough enough and didn’t hit all the important areas. I had some back problems that sidelined me for a week or so, but as I got back into it, I started incorporating Magnificent Mobility and I feel excellent.
I ust played hoops 2 nights in a row (I’m 37) and my legs (and back and everything really) felt great and I played some of the best hoops in years. A side benefit is my kids watch me do some of the exercises and they like to try to imitate dad. I hope to be going strong for many more years.”
CF
“Like most powerlifters, I had been going through a spell of injuries, including a torn triceps tendon, a bulging disk in my back, and repeated hamstring problems.
I wanted to keep powerlifting, but I realized I needed to make some changes in order to reach my goals. I knew I needed to start focusing more on mobility work, but I just didn’t know how, as there just aren’t any resources out there on mobility for powerlifters – until now.
Magnificent Mobility has really made a difference in my daily workouts; I am now able to lift more efficiently and safely, and I have seen a huge rise in my Squat and Deadlift as a result. The drills in this DVD will not only warm you up for training, but they’ll also correct a lot of imbalances. ”
Bob Youngs. Elite Powerlifter. Lake Worth, Florida.
“My patients and I have both seen great benefits from using the drills in this DVD. I’ve been troubled with hip and lower back issues for years, and the drills outlined in the DVD have greatly reduced my symptoms. I always recommend Magnificent Mobility to my patients.”
Thomas Deebel. Chiropractor. Shenandoah, Pennsylvania.
“The drills are very comprehensive in nature and really work on the low back/hip and lower extremity kinetic chain. A lot of injuries and poor performance on compound lifts are due to the athlete’s inability to attain or maintain proper technique. This is often caused by poor mobility in the hips or lower extremity kinetic chain. If performed consistently, the Magnificent Mobility drills will eliminate those issues.
I think the Magnificent Mobility DVD is an excellent resource to add to your library. Whether you are a coach, personal trainer, lifter or other athlete, you can benefit from the information and drills on the DVD.”
Ryan Smith. Chiropractic Physician. Columbus, Ohio.
Click here to order Magnificent Mobility DVD now
30 day risk free money back guarantee
