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	<title>Comments on: One Reader&#8217;s Example of Building the Exercise Habit</title>
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	<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/</link>
	<description>Build Muscle &#38; Lose Fat Through Strength Training</description>
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		<title>By: Mehdi</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11428</link>
		<dc:creator>Mehdi</dc:creator>
		<pubDate>Sat, 22 Dec 2007 10:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11428</guid>
		<description>@Dobbs
Third option: determination. Sacrifice to get what you want. No matter what. Don&#039;t limit yourself.</description>
		<content:encoded><![CDATA[<p>@Dobbs<br />
Third option: determination. Sacrifice to get what you want. No matter what. Don&#8217;t limit yourself.</p>
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		<title>By: Dobbs</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11411</link>
		<dc:creator>Dobbs</dc:creator>
		<pubDate>Sat, 22 Dec 2007 05:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11411</guid>
		<description>Forgive me, but I&#039;m calling shenanigans on this post.

Unless &quot;Tony&quot; either has a very easy job, or a hefty cocaine/speed habit, there is NO WAY he&#039;s maintaining this schedule at age 41.  My guess is the former.</description>
		<content:encoded><![CDATA[<p>Forgive me, but I&#8217;m calling shenanigans on this post.</p>
<p>Unless &#8220;Tony&#8221; either has a very easy job, or a hefty cocaine/speed habit, there is NO WAY he&#8217;s maintaining this schedule at age 41.  My guess is the former.</p>
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		<title>By: Tony</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11344</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 21 Dec 2007 14:59:50 +0000</pubDate>
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		<description>AJ,
Actually, my family is the most important thing in my life. That&#039;s exactly why I workout so early.  My job takes the whole day, and the evenings are spent with my family.  Dates (yes my wife and I still go out), ball games, homework, etc, etc, etc!!!  Thanks for the kind words though.</description>
		<content:encoded><![CDATA[<p>AJ,<br />
Actually, my family is the most important thing in my life. That&#8217;s exactly why I workout so early.  My job takes the whole day, and the evenings are spent with my family.  Dates (yes my wife and I still go out), ball games, homework, etc, etc, etc!!!  Thanks for the kind words though.</p>
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		<title>By: A.J</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11328</link>
		<dc:creator>A.J</dc:creator>
		<pubDate>Fri, 21 Dec 2007 11:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11328</guid>
		<description>wow Tony, that is amazing. It seemed like that with your workout schedule you didnt&#039;t have time for a family.
Hats off to ya!</description>
		<content:encoded><![CDATA[<p>wow Tony, that is amazing. It seemed like that with your workout schedule you didnt&#8217;t have time for a family.<br />
Hats off to ya!</p>
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		<title>By: Mehdi</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11317</link>
		<dc:creator>Mehdi</dc:creator>
		<pubDate>Fri, 21 Dec 2007 08:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11317</guid>
		<description>@A.J.
Thanks for the tip. Here&#039;s one for you: &quot;Familiarity breeds contempt&quot;.

@Tony
Ah that&#039;s great :-) Thanks you for sharing in the forum Tony.</description>
		<content:encoded><![CDATA[<p>@A.J.<br />
Thanks for the tip. Here&#8217;s one for you: &#8220;Familiarity breeds contempt&#8221;.</p>
<p>@Tony<br />
Ah that&#8217;s great <img src='http://stronglifts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Thanks you for sharing in the forum Tony.</p>
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		<title>By: Tony</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11298</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 21 Dec 2007 03:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11298</guid>
		<description>@AJ
I am Tony whose words are quoted in this article.  Just for the record, I am 41 years old and have been happily married for over 18 years.  I have 3 children: a daughter (16), a son (15), and another son (11). My wife loves me working out.  

@Mehdi
Thanks for the article.  I even showed it to my wife and she loved it.</description>
		<content:encoded><![CDATA[<p>@AJ<br />
I am Tony whose words are quoted in this article.  Just for the record, I am 41 years old and have been happily married for over 18 years.  I have 3 children: a daughter (16), a son (15), and another son (11). My wife loves me working out.  </p>
<p>@Mehdi<br />
Thanks for the article.  I even showed it to my wife and she loved it.</p>
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		<title>By: A.J</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11264</link>
		<dc:creator>A.J</dc:creator>
		<pubDate>Thu, 20 Dec 2007 21:36:43 +0000</pubDate>
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		<description>Are the guys that the article talked about single?
If so, i&#039;s recommend y&#039;all go a  little easier on the hobby and start a family</description>
		<content:encoded><![CDATA[<p>Are the guys that the article talked about single?<br />
If so, i&#8217;s recommend y&#8217;all go a  little easier on the hobby and start a family</p>
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		<title>By: extremebody</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11260</link>
		<dc:creator>extremebody</dc:creator>
		<pubDate>Thu, 20 Dec 2007 21:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11260</guid>
		<description>Great blog, I enjoy all the tips.  Keep up the good work you are truly motivational.  I&#039;m a fitness coach and get paid to stay in shape and workout every day, check my page for details.  You keep me motivated with your progress thank you.</description>
		<content:encoded><![CDATA[<p>Great blog, I enjoy all the tips.  Keep up the good work you are truly motivational.  I&#8217;m a fitness coach and get paid to stay in shape and workout every day, check my page for details.  You keep me motivated with your progress thank you.</p>
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		<title>By: Alex Kay</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11259</link>
		<dc:creator>Alex Kay</dc:creator>
		<pubDate>Thu, 20 Dec 2007 21:07:22 +0000</pubDate>
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		<description>Definately inspirational! I wouldn&#039;t be able AT ALL to get up at 4.30... But that&#039;s just me. I really like to do my workout at about 7AM before I usually go to work. This way, I feel energized and happy throughout the whole day, can have a much easier time facing challenges.</description>
		<content:encoded><![CDATA[<p>Definately inspirational! I wouldn&#8217;t be able AT ALL to get up at 4.30&#8230; But that&#8217;s just me. I really like to do my workout at about 7AM before I usually go to work. This way, I feel energized and happy throughout the whole day, can have a much easier time facing challenges.</p>
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		<title>By: Mehdi</title>
		<link>http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11258</link>
		<dc:creator>Mehdi</dc:creator>
		<pubDate>Thu, 20 Dec 2007 20:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://stronglifts.com/one-readers-example-of-building-the-exercise-habit/#comment-11258</guid>
		<description>No, thanks to you for reading this blog Marc ;) Let me know if you have topics you want me to write about. Thanks for the motivating words.</description>
		<content:encoded><![CDATA[<p>No, thanks to you for reading this blog Marc <img src='http://stronglifts.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Let me know if you have topics you want me to write about. Thanks for the motivating words.</p>
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