What’s the missing ingredient that prevents most people to get the body they really want?

Healthy nutrition.

Look in the mirror. If you don’t look the way you want, but are eating so-called “healthy foods”, then something is wrong. And no, it isn’t your genetics.

Most people think they eat healthy, but don’t. Example: people often eat more carbs than they really need. So they get fat eating high carb foods like brown rice, whole grain breads, pasta or oats.

By simply cutting down your daily intake of whole carbs, you’ll get tremendous improvements in body recomposition in a short time. Meaning: fat loss. This is one of the many secrets you learn in Precision Nutrition.

What Precision Nutrition Can Do For You. Precision Nutrition is a nutrition & diet guide that will teach you everything you need to know about nutrition so you get the body you want. Some results you can expect:

• Build Muscle. Learn which foods you should eat AND not eat to build muscle. Learn why you should get whole protein with each meal for maximal muscle gains and how to achieve this easily.
• Lose Fat Permanently. Most people who start a diet gain all the weight back and get fatter than when they started. Precision Nutrition not only teaches you how to lose fat but also how to keep it off permanently by switching to a maintenance diet.
• Lose The Skinny Look Forever. I know you think you eat a lot, but you aren’t. Otherwise you wouldn’t be skinny. Precision Nutrition will teach you exactly what foods to eat and how much so you gain weight.
• Improve Your Health. Reduce bad cholesterol, reduce blood lipids, increase insulin sensitivity, decrease diabetes risk, reduce body fat, … You’ll achieve all of this by simply eating the Precision Nutrition’s way.
• Get Stronger. Undereating causes lack of energy at the gym. Precision Nutrition will teach you how much to eat to lose fat and have maximum energy, but also what to eat pre-workout for maximal strength.
• Do All of This Without Drugs or Supplements. No unhealthy drugs or expensive supplements. Precision Nutrition is about achieving all of the above using healthy nutrition habits for permanent change.
• Eat Healthier. Most people think they eat healthy, but aren’t. Precision Nutrition will teach you why eating healthy is important and what “good nutrition” really is.
• Save Time & Money Cooking. You don’t need to spend your life in the kitchen and eating healthy doesn’t need to be expensive. You’ll get tips to save time cooking and save money on groceries.
• Enjoy Your Food. It’s a myth that healthy food tastes bad. Food can be healthy AND tasty. Precision Nutrition includes over 100 healthy & tasty recipes, but also tips to make your food taste healthy.
• And much, much more.

With Precision Nutrition You Learn. Author of Precision Nutrition is Dr. John Berardi, Phd. He’s a performance nutrition consultant to elite athletes, sports teams & Olympic training centres.

Precision Nutrition contains all the methods, tips & tricks that Dr. John Berardi uses with his clients: what to eat, how much, when, why and how to make it tasty. Here are some of the things you’ll learn inside:

• What to eat, how much, when & why: everything from calorie intake to food portions, food choice and nutrient timing
• How many meals should you eat per day and why? What to eat before bed and exercise? How big should your meals be? Etc
• What to eat on non-exercise days? What to eat when you train in the morning, afternoon or evening?
• How to individualize your own diet based on your body type, shape, size, goals, progress & lifestyle. Includes example meals plans.
• 10 simple nutrition habits to build muscle, lose fat, get stronger & be healthier. These are key to Precision Nutrition.
• 21 must-eat super foods to get the body you always dreamed of and 8 tips to save time cooking so you spend less time in the kitchen
• 5 minute meals. 42 healthy & tasty recipes that take 5 minutes or less to prepare: home made bars, super shakes, fajita, etc
• 101 healthy AND tasty recipes that are rich in protein. Main & side dishes, breakfast recipes, bars & snacks, soups & stew, etc
• How to measure progress efficiently to boost your motivation and how to tweak your diet based on your measurements
• How to deal with plateaus: tips to keep yourself motivated & strategies to break plateaus. 10 tips that will guarantee you achieve your goals.
• Which exercises should you do when eating the Precision Nutrition way: 25 goal-specific exercise programs.
• Nutrition recommendations for vegetarians & vegans, children, pregnant women, diabetics, athletes, …
• And much, much more

Here’s What You Get. Precision Nutrition comes as a system binder containing 10 guides separated by tabs. This binder counts more than 250 pages in full color high quality paper. The 10 guides:

• Success Guide. 18 pages. Introduction to Precision Nutrition and 10 success tips to help you deal with the most challenging areas.
• Diet Guide. 38 pages. Covers all aspects of diet: foods you should eat, how to design your diet, tips for saving time cooking, meal templates for non-exercise days & when you train in the morning/afternoon/evening.
• Quick Start Guide. 20 pages. Gets you started in less than 45mins by giving you the most important information right away. Foods you should throw away and add to your fridge & pantry. Grocery list. Cooking 101: preparing your food, sample meal schedules.
• 5 Minute Meal Guide. 37 pages. 28 recipes that take 5min or less to prepare: scrambled eggs, oatmeal, tuna burgers, fajita chicken, chili, home made bars, shakes, side dishes, etc
• Supershake Guide. 9 pages. 14 shake recipes: these are home made “meal replacements” that are quick, easy & tasty and contain protein, fiber, healthy fats, antioxidants. Take less than 5 mins to prepare.
• Individualization Guide. 46 pages. How to individualize your diet based on your stats & goal: your body type, to reduce cholesterol, to lose fat, etc. This guide will also give you advanced info on calorie cycling, carbs cycling, re-feeds, low & high carb diets, supplements, …
• Measurement Guide. 39 pages. How to measure your body-weight & body fat efficiently, skinfold measurement techniques & equations, girth measurements, strength & recovery measures, blood measures, …
• Plant-Based Diet Guide. 14 pages. What to eat and not to eat when you’re a vegetarian or vegan. With 10 nutrition habits & 21 super foods.
• Maintenance Guide. 12 pages. 6 strategies and 14 mental tips to keep your gains once you’ve reached them.
• Support Guide. 10 pages. Why you need a mentor and how to find one. Why and how to build a social supportive group.

John Berardi constantly refines his program: this is the 3rd version of Precision Nutrition. The plant-based diet, maintenance & support guides are new. Berardi also revised the other guides and expanded the online library.

You’ll Also Get. If you order before the end of this month, you’ll also get these bonuses for free on top of Precision Nutrition.

• Gourmet Nutrition Volume 1 Cookbook. The original version of Gourmet Nutrition. 101 healthy AND tasty recipes, 194 pages in ring format.
• Precision Nutrition Audio Collection. Audio material you can download and listen to on your mp3 player or in your car. Covers the 10 habits, nutrition cheat sheets, gourmet nutrition cooking tips, …
• No Nonsense Nutrition Video Series. Videos of John Berardi’s seminar, cooking demonstration & grocery shopping lesson. You’ll see how easy cooking is and how to do your groceries more healthy & efficiently.
• Precision Nutrition Online Resources. Access to a private database of additional nutrition & exercise manuals, audio interviews, multimedia courses, measurement tools & exercise videos.
• 1 Year Support. Access to Precision Nutrition Member Zone: a private online community of coaches & experts. Ask questions and get help by more than 40.000 members 24/7 for 1 year.

Free PDF Sample of Precision Nutrition. I received a free sample of Precision Nutrition for you. 42 pages in pdf format that explain Precision Nutrition’s 10 habits. This will give you an idea of the quality of the content.

Click here to download a free sample of Precision Nutrition (right click – save as).

How Much Does Precision Nutrition Cost? Genetics, lack of knowledge or lack of time won’t be an excuse anymore. Precision Nutrition can get you the results you want IF you take action and do what it takes.

• It’s cheaper than nutritionists. They charge about 80-120$/session. You learn nothing in 1 session so this adds up quickly. And you’re not sure you’ll get results, since many nutritionists aren’t in shape themselves.
• It’s also cheaper than wasting your money on so-called “healthy foods”. These are usually expensive, not as healthy as they claim to be and won’t get you the results you’re after.
• And it’s definitely cheaper than the emotional costs & health risks of staying the way you are. Self-confidence issues, bad health, … This is your chance to finally do something about it.

Precision Nutrition costs $147. But you’ll get 50$ off if you order before the end of this month. Meaning if you order today, you’ll get Precision Nutrition at 97$. That’s 33% off and you get a 45 days full money back guarantee.

Try Precision Nutrition Risk Free for 45 Days. Click the order link below to go to Precision Nutrition site. Scroll to the bottom and click the “order now” button. Enter your address & payment information. Submit your order. Done.

The Precision Nutrition System with its 10 guides and Gourmet Nutrition Volume 1 will arrive in your mailbox a few days later. Start by reading and applying the Quick Start Guide, whatever your goal is.

Next read the 9 other guides, starting with the Success Guide. Then re-read the Individualization Guide to determine which of the 3 levels you’re at. Create your meal plan based on the instructions provided to your level.

If you have questions: go to the Precision Nutrition Member Zone online where you can watch tutorials and get advice from experts coaches & ten thousands of like minded peers all over the world – 24/7, 365days/year.

Weigh yourself & track your body fat bi-monthly. Shoot pictures monthly. You’ll see significant progress within 12 weeks, with massive improvements in health, body composition and performance within 52 weeks.

If you don’t look better after 45 days : return the Precision Nutrition System and you’ll get your full money back. No questions asked.

Click the link below to try Precision Nutrition risk free for 45 days.

Click here to Order Precision Nutrition Now 45 day risk free money back guarantee

P.S. If you’re only interested in recipes or need more of them, then check out Gourmet Nutrition. This cookbook contains 117 healthy recipes that build muscle, burn fat and actually taste good. Click here to find out more.