User-agent: *
Disallow: /cgi-bin
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /trackback
Disallow: /comments
Disallow: /feed
Disallow: /category/*/*
Disallow: */trackback
Disallow: */comments
Disallow: */feed/
Disallow: /*?*
Disallow: /*?
Disallow: /files
Disallow: /forum/viewtopic.php
Disallow: /forum/viewforum.php
Disallow: /forum/index.php?
Disallow: /forum/posting.php
Disallow: /forum/search.php?
Disallow: /forum/ucp.php
Disallow: /forum/mcp.php
Disallow: /forum/post
Disallow: /forum/member
Disallow: /forum/memberlist.php
Disallow: /forum/faq.php
Disallow: /thank-you/
Disallow: /already-subscribed/
Allow: /wp-content/uploads
 
# Google Image
User-agent: Googlebot-Image
Disallow:
Allow: /*
 
# Google AdSense
User-agent: Mediapartners-Google*
Disallow:
Allow: /*
 
# Internet Archiver Wayback Machine
User-agent: ia_archiver
Disallow: /
 
# digg mirror
User-agent: duggmirror
Disallow: /
 

Sitemap: http://stronglifts.com/sitemap.xml
Sitemap: http://stronglifts.com/forum/sitemapindex.xml.gz