This came unexpected. Mike Robertson, co-author of Magnificent Mobility DVD, is opening a gym with Bill Hartman in Indianapolis: I-FAST. The gym opens soon, but unfortunately they’re running out of storage space.
Mike just mailed me he’s therefore offering 40% off Inside/out until Monday July 21st. That’s almost half the price. I’m a big fan of Inside/out so I had to make a post about this so you don’t miss this deal. This will be quick.
Why You Have Shoulder Pain. Slouching shoulders prevent your shoulder-blades from tilting back when raising your arms. This narrows the space in your shoulder joint, increasing risks of shoulder impingement & rotator cuff injuries.
The common approach of strengthening your rotator cuff because you have shoulder pain is like pumping air into a broken tire instead of fixing the hole in the tire. It addresses the symptoms, not the cause.
The Inside/out Approach to Shoulder Pain. The Inside/out DVD contains 24 exercises to improve thoracic mobility, shoulder-blade mobility/stability, improve elbow, wrist & shoulder mobility and activate your rotator cuff. List of exercises:
- 4 exercises to improve thoracic mobility using a foam roller/medicine ball
- 2 exercises to improve thoracic extension with rotation
- 3 exercises to improve scapular activation in closed chain
- 3 exercises to improve scapular activation in open chain
- 3 exercises to improve scapulo-thoracic combination: maintain optimal position at thoracic spine while moving the scapula
- 4 exercises to improve scapula-thoracic combined with hips. 50% of athletes with shoulder injuries have problems in the opposite hip.
- 4 exercises for active wrist mobilization: repetitive activities like grip & computer work can cause numbness, tingling & pain in your wrist/hands.
- Rufus complex: barbell warm-up routine you can do pre workout. You could also do this as cardio actually.
You can do these exercises pre-workout as warm-up and/or on recovery days for faster gains. DVD has audio cues and demonstrations for each exercise.
Inside/out Manual. The print manual & ebook include the 24 exercises from the DVD with pictures & technique, but also extra material not on the DVD.
- Behavior Modification. Bad posture is the real cause of shoulder pain. This chapter explains why & how to fix it.
- 10 Desk Exercises. Preventive exercises you can do for your shoulders, neck, upper-back and wrists if you sit behind a desk all day.
- How to Bench Press. A lot of people bench bodybuilding style: with the elbows out. This puts your shoulder joint at risk. These 10 pages will teach you how to bench press safely and efficiently.
Order Inside/out Today. Inside/out comes with a 60-day risk free money back guarantee. If your shoulders don’t feel better within 60 days, return the DVD and/or manual and you’ll get your money back. No questions asked.
| Click Here to Order Inside/out Now 60 day money-back guarantee |
 |
Add the Inside/out DVD and/or manual to your cart, mention “IFAST” as coupon code in the order page (on the right), and you’ll get 40% discount on the whole Inside/out product line until Monday, July 21st. Click here to order Inside/out.
That is awesome I wish I wasn’t broke right now, Your start to get some recognition from the big guys nice just shows how great and popular your blog is.
just ordered it and when i got to the “where did you hear about us?” section i put stronglifts.com
thanks mehdi
Is the DVD worth the extra cost? I’m thinking about getting just the ebook.
@YA
Maybe try the ebook, you get 40% of the 40$ price, and no shipping.
@Bigwhat62
Thanks for that.
@Chris
eBook has everything in the DVD + extra stuff not on the DVD. But the eBook hasn’t videos of how to perform the exercises, just starting/finish position of each exercise. You can check trailer of the DVD content here (scroll down a little)
Mehdi,
I want to order some of this, as I’m having some shoulder issues, but I’m a bit unsure how much I need. Do you think the DVD would suffice, or should I just get the whole package with the manuals? I’m not really worried about bench press form and the part about maximizing my bench press or whatever, which I’m guessing is the bonus content.
If you can give a quick opinion I’d be appreciative.
@Elvarouza
DVD is enough.
I ordered the DVD and eBook. I was really wanting to order the DVD and printed book but clicked on the wrong item and just decided to go ahead since I can start reading the eBook right away. I got an email that confirmed the order and mentioned a 20% discount on the Magnificent Mobility stuff for next 7 days. However, budget is blow this month. Maybe Mehdi can get a 40% discount next month for Magnificent Mobility.
@Doo
I’ll ask. Didn’t know about the 20% M2 discount.
Take it from someone who has already incorporated Robertson’s advice into his pre-hab / re-hab protocol - His stuff works.
Applied consistently, day after day, I was able to avoid the surgeon’s blade.
Worth twice the price.