Comments on: Spinal Decompression Procedure for Increased Spine Health

By: re

re — Wed, 13 Aug 2008 15:15:42 +0000

These decompressions really help, long live stronglifts.com : – )

By: Mehdi

Mehdi — Sat, 27 Oct 2007 12:55:31 +0000

Flexibility will quickly increase with Shoulder Dislocations Kabir. Continue the good work.

By: Kabir

Kabir — Fri, 26 Oct 2007 17:31:15 +0000

Thanks for the response, i figured my shoulders were just a bit tight. And i have been doin the shoulder dislocates everyday so far, coming along nicely.

By: Mehdi

Mehdi — Fri, 26 Oct 2007 08:21:39 +0000

You're probably tight in your shoulders. Might want to work on shoulder flexibility first doing shoulder dislocations. Keep your shoulder tight in the meanwhile.

By: Kabir

Kabir — Thu, 25 Oct 2007 23:53:44 +0000

I like the concept, but whenever i do it my shoulders cause me some discomfort. Feels like they’re going to get pulled out of the socket. Usually is the reason i’ll have to cut it short. Suggestions?

By: Mehdi

Mehdi — Fri, 03 Aug 2007 18:31:35 +0000

For those who have problems holding the bar. You might also take a look at lifting hook straps

By: Mehdi

Mehdi — Thu, 02 Aug 2007 21:58:30 +0000

Sure Glenn, it will work very well. You can keep your legs in the air too, they don’t need to touch the floor.

By: Glenn

Glenn — Thu, 02 Aug 2007 20:14:52 +0000

I have a pull up bar at home. The type that is fasten at the door frame. Can I hang on that one and just have my leg bent a bit? Would that work?

By: Mehdi

Mehdi — Thu, 12 Jul 2007 04:47:15 +0000

I want to buy one in the future.

Gravity boots work the same way.

By: StephenB

StephenB — Wed, 11 Jul 2007 23:14:09 +0000

Inversion tables work nicely for decompression. I’ve been using one for a couple years. They’ve become more affordable; however, take up alot of space.