Here's a new video I just created where you can see me doing the full StrongLifts 5x5 workout A.
In this video you can see me doing the full StrongLifts 5x5 Workout A. I'm also going over how to do the Squat, Bench Press and Barbell Row with proper form so you don't get injured. And I'm answering common questions about StrongLifts 5x5, including:
- How to warm-up for Squats & co
- How much rest to take between sets
- How much rest to take between exercises
- Why the order of the exercises is important
- How to breathe
- How fast to lift
- and a lot, lot more
Watch the video, make sure you "like" it, then add it to your favorites because that helps more guys finding out about StrongLifts 5x5. Also, subscribe to the StrongLifts Youtube channel if you haven't already, because more free videos are coming... including the StrongLifts 5x5 workout B video of course.
P.S. Watch also this free video with a rotator cuff stretch to eliminate shoulder pain so you can bench pain free. Link:
And listen to the free interview I did with Rick, link: