Disclaimer
Preface
Acknowledgments
StrongLifts 5×5: Beginner Strength Training Program
Changes in Version 3 of StrongLifts 5×5
StrongLifts 5×5 for Teens, Females & Older Guys
StrongLifts 5×5 for Busy People
StrongLifts 5×5 for Fat Loss & Weight Loss
Losing Stomach Fat and Building 6 Pack Abs
Cardio, Running, Rowing, Boxing, etc
Building Muscle, Building Big Arms & Losing The Skinny Look
StrongLifts 5×5: Does it work?
How to Choose Your Starting Weight
What if The Starting Weight Is too Heavy?
What if You Can’t Do a Single Pull-up, Chin-up, Inverted Row or Push-up?
Sets & Reps, Rest Between Sets, Lift Tempo & Breathing
How to Warm up
Changing or Adding Exercises
Changing The Exercise Order
Dealing with Soreness
Rest Weeks, Missed Workouts & Illness
Progressing: Adding Weight
Stalling: How to Deal with Plateaus
Which Program Should You Do after StrongLifts 5×5?
Nutrition on StrongLifts 5×5: What Should You Eat?
Common Mistakes on StrongLifts 5×5
Setting Goals & Achieving Them
Recommended Strength Training & Weightlifting Books
About Mehdi
More Free Content

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