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You need carbs for energy. The absence of carbs on the Anabolic Diet makes workouts [...]

I’ve started the Anabolic Diet twice, given up before the first two weeks were out. I just find that after 4-5 days, I feel crappy - lethargic, like I’m sleepwalking, not really aware of what’s going on around me. No mental sharpness. Been back on the Anabolic Diet for 5 days, hope to stay the distance this time.

You know the benefits of the Anabolic Diet by now. But like any other diet, the Anabolic Diet has also disadvantages. Here are some of the things I don’t like about the Anabolic Diet or things you could struggle with.

What’s the difference between the Anabolic Diet & the Atkins Diet. Ketosis & Carb Loading.

With all the fat myths going around, you’ll get remarks sooner or later. “That much fat is not healthy”, ” You’ll get heart diseases”, “Your cholesterol will raise”. I heared them all, you will too. Here are some tips to deal with family & friends.

How would the Anabolic Diet be adapted for females or smaller people? At 54kg I could not even begin to fathom eating 140g fat a day! I’m also not looking to be bulky. Just lean and cut.

Will you like the Anabolic Diet? Is it something for you? Here are some cues to help you find the answer.