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I’ve been weight lifting for a while and have performed the Bench Press with my feet placed on the leg extension bar of the bench. I find that this position is a lot more comfortable than keeping my feet on the floor. Is there anything wrong with this position?

If you’re a football player or if you just want to be the strongest at your gym: you need a big Bench Press. Here are 5 ways to increase your Bench Press.

I don’t want to get stuck with a bar on my chest when doing the Bench Press. How can I Bench Press safely when I’m alone?

A common cause of wrist pain on the Bench Press, is letting your wrists roll backward. If your wrists roll backward, the weight will stretch your wrists beyond their normal range of motion.

The Bench Press is the most popular lift in the gym. It’s the upper-body exercise where you’ll lift most weight. The Bench Press builds upper-body strength like no other exercise & that’s why it’s part of StrongLifts 5×5 program.

Unfortunately the Bench Press causes most injuries. Shoulder pain from doing the Bench Press is common. Proper Bench Press technique not only minimizes risks of injury, it’s also key to lifting more weight. Topic of this article.

Shoulder pain from doing the Bench Press is common. This article gives you exercises to fix your shoulder pain & tips to avoid getting shoulder pain from doing the Bench Press.

4 tips that will allow you to push more weight on the Bench Press