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What do you think is Ivan Stoitsov body fat %? His abs are extremely defined.

Mariusz Pudzianowski. Polish strongman. 31 y old, 6′1″/1m85 & 315lbs/143kg. 4 times winner of World’s Strongest Man competition. Deadlifts close to 900lbs/400kg and Squats close to 800lbs/360kg.

Mariusz tested positively for performance-enhancing drugs in 2004. But taking drugs while sitting in your coach all day doesn’t make you big & strong like him. You must work hard. Here’s how to get bigger with strength training.

Strength training builds muscle, which can make you gain weight. More muscle is more calories burned, meaning fat loss. Your body-weight can stay the same while your muscle mass increases and body fat decreases.

The weight scale can demotivate you as it doesn’t show improvements in body composition. Worse, water retention and stomach/bowel content fluctuate your body-weight. You need to measure fat loss & muscle gains. Here’s how.

You’ve got StrongLifts.com’s 10 nutrition rules for building muscle, losing fat and getting stronger. But how do you stick to these 10 nutrition rules? How do you build the habit of eating healthy?

By preparing and eating healthy foods over & over again. The more you prepare and eat healthy foods, the more you build a healthy eating lifestyle. Here are 7 ways to build the habit of eating healthy.

More strength is more muscle. More muscle is more calories burned, meaning a lower body fat. Strength training will make you build muscle and lose fat. But nutrition is also important. These are StrongLifts.com’s 10 Nutrition Rules for Building Muscle, Losing Fat & Getting Stronger

Protein sources for vegeterians & vegans. Example diet to build muscle for vegeterians & vegans. Why vegeterianism & veganism is not the best thing when mixed with strength training.

Does anyone know the best way to cut a body like Brad Pitt’s in Fight Club. I’m have a pretty fit body now but i want that cut look he has in the movie.