StrongLifts.com

Squat Rack, Power Rack, Spotters. What’s the best safest way to Squat when you’re alone?

The jerk is the single most explosive overhead movement the human body can perform. It incorporates starting with the barbell racked across the shoulders in somewhat of an overhead press position, a short eccentric phase in which the knees are flexed for a very short duration, then an explosive leg drive up to impart momentum to the barbell.

I can Squat under parallel a little bit without my lower back rounding, but after that it does. I can’t touch my toes yet. Is this why my lower back rounds? I can’t really explain it but I just round if I Squat lower than parallel.

There seem to be confusion about the Overhead Press variations: which they are, their technique & what they’re meant for. Here are the different Overhead Press variations.

If you’re a football player or if you just want to be the strongest at your gym: you need a big Bench Press. Here are 5 ways to increase your Bench Press.

A common error on the Squat is to lean forward. Check the picture above for an example of a Squat turning into a Goodmorning. Leaning forward is bad. This article will teach you how to avoid leaning forward on the Squat & why.

50 ways to increase your Squat.