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By stretching your lower back you try to increase its natural range of motion. Stretching doesn’t alleviate your lower back pain. Stretching makes a back that is already unstable more unstable.

Most common mistake in strength training & weight training: not squeezing the glutes. Squeezing your glutes is the best way to increase strength & safety. Here’s why.

Front Squats or Back Squats? Which one should you do? What are the differences between both exercises?

Does your lower back hurt when you perform the Overhead Press? If yes it shouldn’t. Here are some tips to avoid lower back pain when doing the Overhead Press.

Strengh training coaches like Pavel Tsatsouline & Dave Tate recommend pulling back. The beginning of the deadlift is like a squat: keep hips down, extend the legs and then pull back. Is this correct or not?

Procedure of spinal decompressions using a simple pull-up bar for increased spine health.

How safe are deadlifts? Can they cause hernia to your lower back? Click to read the answer.