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8 exercises to improve your thoracic mobility. Video of exercises and description of technique included. Thoracic mobility test also included.

Power comes from the hips: your posterior chain. It consists of your lower back, hamstrings, calves & glutes. A strong posterior chain is important for Deadlifts, Squats, Power Cleans, jumps, sprints, …

Excessive sitting shortens your hip flexors. This stretches the opposite muscles: your glutes. They become dormant. You can’t fire your glutes properly anymore. The solution is glute activation exercises. Here’s how.

People from all ages, occupations, and sport disciplines complain of lower back pain. A tight Psoas often contributes to your back pain. Good News? You can avoid it… you can even fix it.

The Infraspinatus is one of your 4 rotator cuff muscles. Infraspinatus injuries cause pain in the front of the shoulder, down into the biceps. Here’s how to deal with infraspinatus injuries.

Your lower back has a natural inward curve. An excessive inward curve is called lordosis. Lordosis is a common cause of lower back pain in strength training & daily activities. This article will help you understand lordosis & how to treat it.

Shoulder pain from doing the Bench Press is common. This article gives you exercises to fix your shoulder pain & tips to avoid getting shoulder pain from doing the Bench Press.

Shoulder Dislocations are a dynamic stretch exercise. They stretch your chest, shoulder & upper-back muscles dynamically. If you have slouching shoulders & flaring shoulder-blades, shoulder dislocations can fix your posture.